9 Health Benefits Of Tequila Nutrition Side Effects

What Is Tequila?

Tequila is a fermented drink infused with various fruit slices or juices. This beverage is traditionally made from the harvest (pina) of blue agave plants. The drink is distilled, so it has no added sugars. Hence, the glycemic index of tequila is seen as zero (this means that the body digests it slowly). Throughout the past decade, tequila consumption in the US has increased substantially. 24,66 million 9-liter cases of tequila were consumed in 2021 alone compared to 13,62 million 9-liter cases in 2013. This graph shows how much tequila was consumed in the US from 2013 to 2021.

Consumption Of Tequila In The United States From 2013 To 2021

Potential Health Benefits Of Tequila

1. May Promote Skin Health

The agave sap has been used to treat skin conditions for centuries (1). Brenda Peralta, RD, says that tequila may detoxify the skin. It is a natural astringent that helps clean pores (by removing dirt and oil) and tightens the skin.

2. May Promote Weight Loss

Studies suggest that agavins (a natural form of fructose) in tequila may accelerate weight loss (2). Brenda Peralta says tequila has a type of fiber (agavins) that may help promote weight loss. Fiber helps improve satiety and makes you feel fuller for longer. You may also consume fewer calories than your body needs. Besides, supplementing agavins in mice was found to promote factors that regulate appetite. This may help manage obesity and the associated metabolic disorder (3), (4).

3. Is Suitable For People With Diabetes

Anecdotal evidence suggests that people with type 2 diabetes may drink tequila moderately. Their blood glucose levels may not rise significantly because of the natural sugars present in agave. Agave may also have a positive influence on glucose control (5). Mary Wirtz, Clinical Registered Dietitian, says tequila does not contain carbohydrates and, therefore, does not have added sugars. As a result, many individuals with diabetes may find it easier to control their blood sugar levels when enjoying an alcoholic beverage tequila versus a drink like beer, margarita, or sweetened hard beverages (like hard lemonade) that may be high in carbohydrates.

4. May Promote A Healthy Gut

Brenda Peralta, RD, says tequila has prebiotics that may promote a healthy gut. Prebiotics are non-digestible food ingredients (oligosaccharides) that can stimulate the growth and/or activities of probiotics (lactobacilli or bifidobacteria) in the colon (6). This way, prebiotics modify the microbial balance in the gut and improve the health of the gastrointestinal tract (7). However, more studies are warranted on the potential health benefits of the prebiotics in tequila. Note: Excess alcohol intake is linked to gastrointestinal diseases. So, moderate intake is advised.

5. May Promote Heart Health

Anecdotal evidence suggests that tequila helps the body get rid of bad cholesterol and reduce the risk of ischemic stroke. This could eventually lead to lower triglyceride levels. The agavins in tequila may play a role here. However, many studies suggest that alcohol intake is directly linked to heart disease (8). Though these studies do not specify tequila clearly, they indicate the potential negative effects of alcohol intake. Hence, consuming in excess must be avoided. What nutrients does tequila offer? How much alcohol does it contain? We answer these in the following section. Read on!

6. May Reduce Pain And Inflammation

The agave plant species are used to treat inflammatory diseases in traditional Mexican medicine. They contain saponin compounds that may help reduce inflammation and the associated pain. A study published in Molecules journal found that saponins exhibit anti-inflammatory properties and may help improve inflammatory conditions (9). Since tequila is made with agave, its moderate intake may help in this regard.

7. May Improve Bone Health

The fructans in agave act as prebiotics and help improve mineral absorption. In one study, supplementing mice with 10 percent agave fructans could prevent bone loss and improve bone formation (10). Tequila also contains phosphorus that may promote bone density and bone growth (11), (12).

8. May Enhance Immune Function

Agave fructans (natural fructose polymers) also stimulate immune cell activity and help enhance immune function (13). One study published in the Food Science and Nutrition journal found that agave syrups are rich in antioxidative compounds like tannins (14). In addition, animal studies suggest that tannins may help improve immune function (15).

9. May Improve Sleep Quality

Excess alcohol intake may cause poor sleep quality and sleep disturbances (16). But some research suggests that consuming it in extremely low quantities may improve sleep quality (17), (18). However, research is mixed and more studies are warranted in this regard. What nutrients does tequila offer? How much alcohol does it contain? We answer these in the following section. Read on!

Nutrition Information About Tequila

One shot of tequila contains (11): In addition, it contains potassium, phosphorus, thiamin, niacin, riboflavin, but no dietary fiber or sugars. Since tequila is made from the agave plant, the agavins derived from the latter may act as prebiotics to aid digestion and support gut health (19). However, none of these compounds remain in tequila after the fermentation process. Below, we learn more about how tequila is made.

Tequila: How It’s Made And Its Types

How Tequila Is Made

Harvesting: The agave plant is harvested every 7 to 10 years. A big bulb called pina (or the heart) is grown deep down. The leaves are removed and the bulb is taken out from the ground. Cooking: The pina is baked in ovens until its starch content is converted into sugar. Earlier, pinas used to be baked traditionally in pits. Extraction: The baked pina is crushed using roller mills to extract sugary sap. Fermentation: Water and yeast are added to the extracted juice in big stainless steel tanks to convert the sugars into alcohol. Distillation: The agave syrup undergoes distillation twice. This process purifies the sweet liquid. Aging: The tequila is aged in oak barrels for about two to three months.

Types Of Tequila

Tequila Blanco: It is also called silver tequila. It is aged for about sixty days in big stainless steel tanks. Tequila Joven: It is also popular as golden tequila. It has many additives like caramel, glycerin, and syrup, and contains a very small amount of aged tequila. Tequila Reposado: It is aged for about two months in American barrels to get a soft oak flavor, which enriches its taste. Tequila Anejo: It is aged in white French oak barrels for at least a year. This gives a robust spirit and a little oak flavor. Extra Anejo: It is aged for about three years and has a moderate flavor.

Can You Drink Tequila Shots Every Day?

As many researchers suggest, tequila may offer health benefits only if consumed in moderation. However, taking tequila shots every day may not be suitable for all. It may lead to short-term and long-term risks (9). Brenda Peralta, RD, says, “You can drink a shot of tequila daily to get all the benefits it provides. However, if you start depending on it during the day, I would recommend having it once in a while.” Tequila can be addictive. Hence, caution is advised. After all, tequila too contains alcohol and may pose potential risks. Know more in the next section.

Possible Side Effects

Moderate drinking of tequila is considered safe. However, consuming it in excess quantities may cause several adverse effects.

1. May Increase The Risk Of Cancer

Alcohol intake may increase the risk of major gastrointestinal cancers, including esophagus, stomach, and colon cancers. The risk worsens with increased alcohol intake coupled with other lifestyle habits like smoking. Besides, alcohol-induced gut inflammation may increase the risk of gastrointestinal cancers, inflammatory bowel disease, liver disease, and neuroinflammation (20).

2. May Elevate Blood Pressure

Excess tequila intake (more than five standard drinks in a single sitting) may affect blood pressure. The beverage is associated with a transient increase in blood pressure (BP) that ranges from 4 to 7 mmHg for systolic BP and 4 to 6 mmHg for diastolic BP (21). Systolic BP measures the pressure on the walls of arteries when the heart beats while diastolic BP measures the pressure between heartbeats.

3. May Increase Risk Of Depression And Anxiety

Drinking alcohol affects the brain in many ways. Excess alcohol intake may evoke feelings of sadness (depression) during intoxication. This develops into anxiety during the hangover and withdrawal stages. An individual who consumes large quantities of alcohol regularly may develop temporary anxiety and depressive symptoms. These may intensify as the consumption increases (22).

4. May Cause Allergies

Anecdotal evidence suggests that those allergic to agave plants may experience allergies upon tequila intake. These include stinging, itching, swelling of the lips, tongue, or throat, diarrhea, and nausea or vomiting. Occasionally, anaphylaxis (severe allergic reaction) may also occur. Alcoholic drinks are not meant for everyone. Even moderate intake may pose health risks for some. Continue reading to know who should not drink tequila.

5. May Cause Hangover

Excess intake of tequila may cause a hangover just as is the case with other alcoholic beverages. It may lead to dehydration, muscle weakness, fatigue, nausea, vomiting, disrupted sleep, and acetaldehyde toxicity (23), (24). If you are experiencing frequent or severe hangovers, reconsider your alcohol consumption and consult your healthcare provider for guidance.

Who Should Not Drink Tequila?

Those habituated to binge drinking Pregnant women and lactating mothers Youngsters Those on long-term medications for certain conditions (as tequila may interact with medications)

Is tequila good for your stomach? Possibly, but in moderation. Anecdotal evidence suggests that tequila may aid digestion. It can boost your metabolism before a meal, and it can improve digestion afterward. Is tequila a superfood? No. Tequila is not nutritionally dense and excess consumption may lead to many health disorders. Is tequila healthier than wine? No. Wine, red wine to be precise, is healthier than tequila. Red wine is packed with beneficial antioxidants that may provide benefits when consumed moderately (25). Is tequila healthier than vodka? Yes. Although there are several supposed benefits of vodka such as improving digestion and reducing the risk of blood clots, tequila is a healthier choice since it has fewer impurities and more agavins (a natural form of fructose). Is tequila good for your joints? Possibly. Agave, from which tequila is made, contains fructans that may help boost mineral absorption, thereby preventing bone loss and improving bone formation (10). Is tequila a fat burner? Possibly not. While tequila may help boost satiety due to the presence of agavins and may help lose weight, it may not act as a fat burner. Is tequila easy on the liver? Possibly not. Excessive consumption of tequila may lead to alcoholic liver disease (ALD) (26).