The refreshing and comforting herbal tea is packed with innumerable health benefits and doesn’t compromise on flavor either, making it an excellent drink to relish in most seasons, especially in autumn or winter when you need that extra bit of warming up. Drinking cranberry tea is safe and provides numerous health benefits. Filled with vitamins and antioxidants, cranberry tea sure is a delicious way to stay healthy!
Health Benefits Of Cranberry Tea
Each cup of cranberry tea contains various minerals and vitamins like Vitamin C, K and E (3). All these nutrients are vital for good health. This small evergreen shrub is one of those treasures of nature that should be a part of your daily diet! What Are Its Benefits? It has detoxification properties that promote liver health. Who Can Consume It? Anyone can drink cranberry tea to attain its benefits. How Often? You can drink 2-3 cups of cranberry tea daily. Caution Excessive consumption can cause gastrointestinal distress, diarrhea and may increase the risk of getting kidney stones.
The range of benefits of cranberry tea for your health is impressive. And if you want to make it more flavorful so that the tea becomes an indulgence, take a look at some delicious flavor combinations below.
Best Flavor Recommendations
Try these flavor combinations to enhance your cranberry tea experience:
Cranberry and Hibiscus: The flowery undertones of hibiscus combine with the tartness of cranberries to create a delightfully refreshing and slightly tart beverage. Cranberry and Ginger: The cranberry tartness is complemented by the spicy warmth of the ginger, which gives your tea a zesty kick and calming properties. Cranberry and Apple: The tart cranberry flavor is counterbalanced by sweet apple notes, creating a naturally sweetened and flavorful tea experience.
Want to know how to make these combinations work the best? Scroll down to learn interesting recipes for delectable cranberry tea.
Recipe Of Cranberry Tea
Now that you know how good cranberry tea can be for your health, you’ll need a good cranberry tea recipe to brew that perfect cup. The recipe to make this healthy tea is simple. Ingredients: Method: Take a half-gallon container and fill half of it with water. Add two teaspoons of instant tea to it. Top it with sugar according to the taste. Place the lid on top of the container and mix. Now add cranberry juice to this mix and start drinking! But make sure that the juice you use is 100% cranberry juice and is not diluted. Cranberry juice benefits the urinary tract and its acidic properties help clear UTIs. Thus, if it is diluted, it just won’t work as well. Keep reading to learn how you can prepare cranberry tea at home easily.
Easy Cranberry Tea Cake Recipe
Ingredients:
2 cups of cranberries 1 cup of sugar ½ cup of almonds, finely chopped ½ cup of brown sugar 2 cups of unbleached flour 1 teaspoon of baking powder 1 teaspoon of vanilla 2 eggs, beaten 1 teaspoon of baking soda 2 teaspoons of cinnamon ½ cup of butter ¼ teaspoon of nutmeg ½ pint sour cream
Method:
Side Effects Of Cranberry Tea
Cranberry tea is consumed for various health benefits, but cranberry juice is known to have certain side effects too: Can I drink cranberry tea before bed? To learn more about the benefits of cranberry tea and how you can add it to your skin care regimen, check out the infographic below.Illustration: StyleCraze Design Team Anecdotal evidence claims that cranberry juice or tea might help you sleep better but there is no scientific evidence to back this. Please consult your doctor before using cranberry juice for sleep-related issues. What happens if you drink cranberry tea every day? Overconsumption of cranberry tea may lead to stomach discomfort or the formation of kidney stones due to its high oxalate content (10). Is cranberry tea good for the skin? Yes, cranberries are rich in vitamin C that can aid collagen formation adding elasticity to your skin (11). Is cranberry tea good for a cold? Cranberry tea is believed to help alleviate the signs of cold and flu. How do you dry cranberries for tea? You can dry cranberries in a dehydrator or in your oven. Is cranberry and ginger tea good for you? Yes, cranberry ginger tea acts as a natural detoxifying drink that helps cleanse your system and improve overall immunity. Is cranberry tea anti-inflammatory? Yes, cranberry tea is anti-inflammatory, thanks to the berry. The tea helps ease pain and inflammation (12). Does cranberry tea have caffeine? No, cranberry tea is caffeine-free. Can I eat cranberries raw? It is safe to consume cranberries raw. However, many do not consume them raw because of their bitter taste.
Illustration: Benefits Of Cranberry Tea For Health And Recipes To Try
Experience the delightful combination of dried cranberry and cinnamon tea. Check out this video to learn about the optimal consumption methods for maximum results.
