What Is Sahaj Samadhi Meditation?
Sahaj Samadhi Meditation is an effortless form of meditation that focuses on the breath and mantra during the meditation process. Sahaj means “effortless” in Sanskrit and Samadhi is a silent state of heightened awareness. This awareness lies at the thought source, which is a state beyond waking, dreaming, and sleeping. Samadhi is an unlimited reservoir of energy, creativity, and intelligence. It is a state of unlimited peace and tranquility. This is a mantra-based meditation, where a sacred mantra or word has to be silently repeated. This mantra is supposed to be a secret and should not be disclosed to anybody else.
Sahaj Samadhi Meditation Procedure:
Meditation means complete relaxation of the mind and body. During the practice of the Sahaj Samadhi, the mind effortlessly experiences the state of Samadhi. As per Sri Sri Ravi Shankar, “Samadhi gives us energy and a long lasting bliss”. There are 4 Art of Living principles that need to be followed for a pleasant meditation. These principles are:
The present moment is inevitable Expectations reduce joy Accept everyone and every situation as they are What you resist, persists
Sahaj Samadhi Meditation is a mental practice with a simple and easy to learn procedure. A daily practice of 20 minutes of Sahaj Samadhi Meditation is all you need to transform your life! This improves the clarity of mind and thoughts. Sahaj Samadhi Meditation has to be learned and practiced under the able guidance of a qualified instructor. It has to be practiced in a systematic manner to get desired benefits.
Sahaj Samadhi Meditation Technique:
The meaning of Sahaj Samadhi is effortless transcendence. During meditation, the participating individuals learn ways of stress reduction leading to decreased anxiety. As the mind rests and settles down, it focuses on the present moment, thus aiding in enhanced brain function. This enables one to experience true joy and happiness. This is very similar to spiritual meditation practices and emphasizes the mental repetition of the mantras. While practicing Sahaj Samadhi Meditation, Beej Mantras of various Goddesses are used. These Beej mantras are:
Aum for Goddess Saraswati Shreem for Goddess Laxmi Kreem for Goddess Kali Hreem for Goddess Parvati / Maheshwari Shyama for God Krishna or even for Ram
These Beej mantras are to be practiced for 20 minutes each day, preferably in the morning and in the evening. The surroundings need to be silent. Although no concentration is required, but whenever the mind drifts away from the mantra, it needs to be gently brought back. The mantras need to be chosen as per the individual’s occupation, temperament, age and orientation.
Benefits Of Sahaj Samadhi Meditation:
Sahaj Samadhi Meditation has the ability to create a feeling of ease, calmness, alertness, and spiritual growth, and has the capability to transform your life! Some of the benefits of Sahaj Samadhi Meditation are: Some benefits of Sahaj Samadhi Meditation are also supported by research. Learn more about them in the following section.
Scientific Evidence
Sahaj Samadhi Meditation may benefit your mental health by reducing depression symptoms and improving your adaptability to stress. This, in turn, may benefit your heart health. A randomized controlled trial published in the British Journal of Psychiatry studied the effect of Sahaj Samadhi Meditation on late-life depression, which is linked to an increased risk of heart disease. It found that the meditation technique did help reduce depression symptoms compared to the usual treatment. However, it does not affect heart rate variability, which is the amount of time between each heartbeat. So, while the study proves that Sahaj Samadhi Meditation might help with depression, more research is needed to see if it could also help with heart health (1). Another study published in the PLOS One journal suggests that people who practice Sahaj Samadhi Meditation have significantly more gray matter in the temporal and frontal lobes on the right side of their brain. This is linked with better emotional and attention control (2). No matter the technique, meditation gives your life improved focus. A few minutes a day—I am sure you can spare that for a better life! Vishu Cook, a blogger, shares her experience of attending a mountain retreat where she learned the Sahaj Samadhi technique of meditation. She had earlier struggled with making meditation work for her, but this unique technique was a game changer. Reflecting on her learnings, she says, “I used to perceive meditation as a chore, a task to be crossed off the day’s to-do list. But my mindset has evolved; I now look forward to meditation. It’s no longer a chore but a replenishing act. To me, meditation is akin to sleep — a restorative pause not for my body, but for my mind (i).” Is Sahaj samadhi the same as transcendental meditation? No. Sahaj samadhi and transcendental meditation are types of transcendental meditation techniques. While both are mantra-based meditation techniques, their execution and effects are different. Is samadhi enlightenment? Yes. Samadhi refers to the experience of spiritual enlightenment. It is a state achieved by merging the self, the mind, and the object into one. How does Sahaj Samadhi Meditation differ from other forms of meditation? Sahaj Samadhi Meditation is an effortless meditation technique that does not require the concentration or control that traditional meditation demands and does not require the participant to be mindful of their emotions like mindfulness meditation. Can Sahaj Samadhi Meditation be practiced by people of all ages? Yes, people of all ages can practice Sahaj Samadhi Meditation daily. Can Sahaj Samadhi Meditation be practiced in a group setting? Yes, it is possible to practice Sahaj Samadhi Meditation in a group setting in a quiet and peaceful surrounding Are there any precautions I should take before starting a Sahaj Samadhi Meditation practice? Sahaj Samadhi Meditation should be practiced on an empty stomach in quiet surroundings. You can do it in the morning before breakfast or in the evening before dinner to relax and rejuvenate your mind.
Illustration: Amazing Benefits Of Sahaj Samadhi Meditation On Your Mind
Enhance your mental clarity and boost your stamina with sahaj samadhi meditation. Check out the video below to explore its other unique health benefits.
