This article delves into how effective Ayurveda is in stimulating hair growth. It is the world’s oldest comprehensive treatment method, dating back to the 4th century BCE. Ayurveda (Ayur = life, Veda = knowledge) is a Sanskrit word that signifies “knowledge of life” and ”longevity.” There are many Ayurvedic herbs and hair masks to prevent hair loss. Ayurveda, or ancient Indian medicine, aided us in discovering the benefits of natural ingredients. Many cosmetic companies are incorporating the benefits of Ayurveda into their hair and skin care products, in addition to current science. Depletion, treatment, feeding, pacification, and purification are the five main phases of Ayurveda. During therapy, it concentrates on three components to remove toxins from the body: Nidana (diagnostic measures), Ahar (food that can be used as preventative medication), and Chikitsa (support and self-care). Ayurveda has numerous advantages in terms of biological healing and aesthetic objectives. Ayurvedic hair masks, for example, are a popular choice among many women who are experiencing hair loss because they are manufactured with natural components and have been used to treat hair loss since ancient times. But before we get into the hair masks, let’s go over the three doshas that Ayurveda has identified. Balanced doshas lead to good health, while imbalanced doshas lead to ailments, according to Ayurveda. Prakriti is the body’s inherent dosha balance, while vikriti is dosha imbalance. Hair loss, thinning, broken ends, and dryness are all symptoms of vikriti. Keep reading to learn more!
Hair Type According To Dosha Imbalance
Vata Imbalance
Dry Rough Frizzy Unruly Hair loss Hair thinning
Stress Anxiety Smoking cigarettes Irregular daily routine Excessive consumption of alcohol, coffee, and tea
Pitta Imbalance
Loss of hair color Hair loss Hair thinning
Excessive consumption of alcohol, coffee, and tea Stress Smoking cigarettes
Kapha Imbalance
Thick Heavy Oily Coarse Lifeless
Lack of physical exercise Cold climate Overeating
Now that you know the characteristics of the various dosha imbalances, let’s check out the Ayurvedic ingredients that can help resolve them and promote hair growth.
8 Essential Ayurvedic Ingredients For Hair Growth And Hair Fall Control
1. Bhringraj
Bhringraj means ‘the king of herbs.’ Studies have hinted at the potential benefits of using bhringaraj oil for hair growth (1). Further, it can also be used to prevent premature graying and hair loss (2). This herb is commonly available in powdered form and as an oil. Bhringraj is also an antihypertensivei A class of drugs that are used to treat and prevent complications related to high blood pressure. herb. This means that this herbal oil has a calming effect when applied to the scalp, and it helps people with insomniai A common sleep disorder that makes it challenging to fall or stay asleep and can be related to psychological problems. sleep better (3).
2. Brahmi
Brahmi helps with hair strengthening and promotes hair growth (4). It nourishes the roots and promotes new follicle growth. Regular use of brahmi makes hair thick and lustrous. It is also useful in reducing dandruff. Brahmi hair packs help reduce itching on the scalp. When applied regularly, they reduce split ends. They cover the hair follicles with a protective layer, which, in turn, makes hair shiny and thick.
3. Shikakai
Shikakai translates to ‘fruit for hair.’ When combined with water, shikakai forms a slight lather and can be used to cleanse hair effectively. The rich antioxidant content of this ingredient makes it perfect for restoring scalp health and treating hair fall. Using shikakai for hair reduces dandruff and helps prevent head lice (5). Shikakai does not strip your hair of its natural oils. It reduces dandruff and conditions hair to make it luscious and manageable.
4. Ashwagandha
Ashwagandha (or the Indian winter cherry) is an amazing herb for hair regrowth. It is the most commonly used Ayurvedic medicine for hair fall. The hormone corticosterone causes hair loss and slows down hair growth. Ashwagandha, when applied to the scalp, normalizes cortisol levels and curbs hair loss (6). It also boosts antioxidant activity and improves blood circulation in the scalp. It is an excellent remedy for dandruff, and it stimulates the production of melanini A substance that melanocytes produce on the skin’s surface which helps the pigmentation of the skin. , which is essential for hair growth.
5. Jatamansi
Jatamansi (known as spikenard in English) is a small shrub. It has been used in Ayurvedic remedies since ancient times. Studies have shown that its crude extracts result in positive hair growth. Its rhizome is used in medicines to promote hair growth (7).
6. Amla
Amla (also known as Indian gooseberry) is an edible fruit. It is extensively used in Ayurvedic remedies for hair-related issues. Regular use of amla results in enhanced production of red blood cells. It improves hair growth, reduces dandruff, and prevents premature graying. It is often taken as a tonic to get healthy, thick, and long hair (8).
7. Neem
Neem is native to the Indian subcontinent and renowned for its healing properties. It is popularly used in shampoos and oils to increase hair growth. Studies show that neem is an excellent antibacterial agent that fights fungi like trichophyton (a fungus that infects hair, skin, and nails) and Microsporum (a ringworm that invades hair and skin). It also helps in killing head lice (9), (10).
8. Reetha (Soapnut)
Soapnut (also known as soapberries, washing nuts, wash shells, and soapberry nut husks) is one of the most popular herbs in Ayurveda. In olden days, people used it to shampoo their hair because of the delicate foam it produces (11). It keeps your hair long and healthy and alleviates dandruff and head lice. It has antibacterial and antifungal properties, making it a potent ingredient in anti-dandruff shampoos and hair masks (12). A blogger shared that she likes to use Ayurvedic herbs as an alternative to shampoo. She states in one of her blog posts, “My favourite powders to use for shampooing are Shikakai, Amla, Reetha, and Ziziphus Spina Christi.” She mixes all these powders to get a smooth paste and adds, “I like to add a tsp of apple cider vinegar and a tbsp of honey to increase shine and moisture (i).” Taking these herbs for hair growth into consideration, we have compiled the best Ayurvedic hair masks that will work wonders on your hair.
Best Ayurvedic Hair Mask To Curb Hair Fall
1. Bhringraj And Amla Hair Mask
2 tablespoons bhringraj powder 1 tablespoon amla juice
10 minutes Thrice a week.
2. Brahmi And Ashwagandha Hair Pack
1 tablespoon ashwagandha powder 1 tablespoon brahmi powder Milk
10 minutes Twice a week.
3. Shikakai And Amla Powder Hair Pack
1 1/2 tablespoons shikakai powder 1 tablespoon amla powder
10 minutes Thrice a week.
4. Neem And Bhringraj Hair Pack
A handful of neem leaves Bhringraj leaves
10 minutes Once a week.
5. Amla, Reetha, And Shikakai Hair Pack
2 tablespoons amla juice 1 tablespoon reetha powder 1 tablespoon shikakai powder 2 tablespoons rosewater or plain water
15 minutes Twice a week.
6. Neem, Amla, And Henna Hair Pack
You Will Need
10-12 amla leaves 15 neem leaves 10-15 henna leaves 2 tablespoons of curd
Processing Time 20 to 30 minutes Method How Often? Once or twice a week Can triphalai A traditional Ayurvedic medicine made of equal parts of Haritaki, Bhibhitaki and Amalaki that is widely used in India. regrow hair? But, you can use the Ayurvedic tips for hair growth and hair fall control mentioned above. These Ayurvedic ingredients have many hair care benefits that can make your hair healthy, smooth, and beautiful. There is not enough scientific evidence to prove that triphala can regrow hair. But it does strengthen the hair strands and promotes hair growth, among other hair care benefits. Can Ayurveda cure female baldness? Ayurveda uses herbs, like bhringraj and brahmi, that stimulate hair growth and may even stop balding. Does shatavari help hair growth? Stress is one of the main causes of hair loss and damage. Shatavari reduces stress, thus promoting healthy hair growth. Learn how to make an easy, DIY Ayurvedic hair mask for natural hair growth and thickness with this video. Check it out and get the best results with simple ingredients!
