Doing Jyoti Dhyana every day enables you to achieve a true sense of tranquility and control your anger and emotions. Most importantly, you will be able to witness the feeling of oneness and a sense of enlightenment, spirituality, and purification. If you have no clue how to get started, don’t worry! You are in the right place for advice. In this article, we discuss the top eight health benefits of white light meditation, how to master it, and some tips to make your life easier. Keep reading!
How To Practice White Light Meditation:
You can follow the step by step instructions mentioned here and start practicing white light meditation right away: Alison Gee, artist and blogger, shared her amazing experience with white light meditation. She was immersed in a deep state of meditation when a surge of energy shot up her spine, immobilizing her, and white light blinded her. In her blog, she writes, “I’m unsure if my eyes were open or closed, but my vision disappeared into a blinding white light, and an epic roaring sound rushed through my skull like a waterfall (i).”
What Are The Benefits Of White Light Meditation?
There are numerous benefits that you can obtain by practicing Jyoti Dhyana. Here are some of them: A study published in Healthcare showed statistically significant improvement in subjects’ moods over time when researchers tried to determine the use of bright white light therapy for depressive symptoms in cancer survivors. This graph indicates that when patients were in bright white light, their mood inclined towards not-at-all depressed as opposed to exposure to red, dim light.
Bright Light Therapy For Depression
Tips
You just need 10 minutes a day to practice white light meditation. Since the results are better when you practice this at a relaxed state of mind, it is advisable to start doing this as soon as you wake up. Just make sure that you keep these pointers in your mind to get the best results: Do you meditate? What is your technique of meditation? Why don’t you share with us in the comments section? What does a white crown chakra mean? White crown chakra refers to the oneness in the universe. It is pure and powerful. What is healing light-guided imagery? It is a guided meditation that uses visualization, breaths, and intention to promote healing from within. Can white light meditation be used in conjunction with other healing modalities, such as acupuncture or massage therapy? Yes, white light meditation is done in conjunction with other healing exercises such as acupuncture or massage therapy to promote relaxation, peace, and inner harmony. Consult an experienced practitioner when performing multiple healing therapies to avoid doing them wrong. How can one maintain a consistent white light meditation practice, and what are some common challenges or barriers to overcome? A seamless white light meditation practice requires calmness of mind and the environment. You may find yourself getting lost in the train of thought or distracted by outer noise. Sometimes the posture may cause discomfort. The key to avoiding these disturbances is to accept that it is normal. Take your time to adjust your position. If your mind wanders off, gently bring it back to the white light and continue. You will master this art of focus with practice. Is white light meditation a form of spiritual or religious practice, or is it secular in nature? Some people consider white light meditation as a form of spiritual meditation. However, it may also be non-spiritual and is not tied to religious practice. It is a secular practice meant to provide peace, strength, focus, and clarity to the mind and body. To know what spiritual meditation is and how it can benefit you, you can read about it separately.
Illustration: Amazing Benefits Of White Light Meditation For Natural Healing
Experience the power of white light-guided meditation in this video. Relax and let the energy of the universe flow through you and feel the peace and tranquility of the moment. Check out the video now!
