8 Amazing Benefits Of Alpha Hydroxy Acid For Your Skin

What Are Alpha Hydroxy Acids (AHAs)?

Alpha Hydroxy Acids or AHAs are a group of naturally occurring chemical compounds. AHAs are derived from animal or plant products (such as fruits and milk). They are commonly used in anti-aging skin care products as these acids help in reducing signs of aging (such as wrinkles, dark spots, and fine lines) and improve the skin texture and elasticity (1). There are seven types of AHAs that you will find in various skin care products. These are:

Glycolic Acid (derived from sugar cane) Citric Acid (derived from citrus fruits) Lactic Acid (derived from lactose) Hydroxycaproic Acid (derived from royal jelly, secreted by honey bees) Malic Acid (derived from fruits such as pears and apples) Hydroxycaprylic Acid (derived from animals) Tartaric Acid (derived from grapes)

Benefits Of Alpha Hydroxy Acids (AHAs)

1. AHAs Are The Best Exfoliators For Your Skin

The process of cell turnover, shedding and regeneration of cells, is a continuous cycle. However, when you age, this process slows down. As a result, dead skin cells accumulate on your skin. This makes your skin dark and dull and also causes age spots. AHAs help your skin in its natural process of shedding dead skin cells (2).

2. Make Your Skin Bright

When your skin sheds the dead cells, it reveals a fresh layer of cells beneath. Your skin automatically appears fresh, plump, full of radiance, and more elastic.

3. AHAs Boost Collagen Expression

Collagen is the fiber that keeps your skin looking young and smooth. As you age, the collagen production in your skin decreases, resulting in decreased smoothness of the skin. Also, photodamage caused by excessive sun exposure and environmental damage further affects collagen synthesis. AHAs help in collagen regeneration by eliminating the old collagen fibers (1).

4. Reduce Wrinkles And Fine Lines

AHAs work on wrinkles and fine lines and reduce their appearance. A study involving 52 volunteers between the ages of 30 and 55 years were given topical products containing AHAs. They were studied for 21 days, and significant improvement in their skin texture was noted at the end of the study (1).

5. Help In Reducing Hyperpigmentation

AHAs such as glycolic acid and lactic acid help in reducing hyperpigmentation, dark spots, and melasmai A condition in which patches on the skin darker than the skin tone form due to hormonal changes or sun exposure. . Both these acids are commonly used in chemical peels and other dermatological procedures for treating dark spots. Glycolic acid is usually used to treat freckles and hyperpigmentation because it can penetrate the skin easily (3). Lactic acid is used to treat melasmai A condition in which patches on the skin darker than the skin tone form due to hormonal changes or sun exposure. and has shown good results (4).

6. Help Treat Acne

AHAs also help treat mild to moderate levels of acne. Clogged skin pores cause acne, and AHAs can help remove the clogs through exfoliation. They also prevent any further clogging. A study on 248 patients with mild to moderate acne showed the high efficacy of AHAs in providing relief from acne (5).

7. Improve The Efficacy Of Your Products

AHAs can penetrate your skin and break the layer of dead skin cells. This layer of dead cells prevents topical skin creams from being absorbed within the deep layers of your skin. Once the layer is cleared, your skin’s absorption levels increase.

8. Minimize Sun Damage

Exposure to the sun can cause substantial damage to your skin – like dark spots, tanning, wrinkles, and hyperpigmentation. Using AHAs can minimize the effects of sun exposure on your skin.

Alpha Hydroxy Acid Side Effects And Risks

Alpha hydroxy acids usually do not cause any major skin issues. However, if you are using them for the first time, you may experience issues such as:

Redness Swelling Itching Burning sensation Skin discoloration Dermatitisi A broad medical term used to describe various types of skin irritation that cause dryness, itchiness, swelling, and rashes.

Alpha hydroxy acids make the skin photosensitive and cause sunburn. That’s why the FDA suggests using sunscreen and limiting sun exposure while using AHA products (6). Also, consult a dermatologist before using AHAs if you have:

Psoriasisi An autoimmune skin condition with no cure that causes inflammation and dry, itchy, and scaly patches on the skin. Eczemai A common skin condition that causes itchiness and inflammation due to stress or exposure to an allergen. Rosaceai A common skin condition that causes redness and pimples (small pus-filled bumps) on the skin, usually the face. Skin rashes

Avoid applying AHAs on irritated skin or if you have wounds and cuts. Also, pregnant and lactating women should consult a doctor before using products containing AHAs. Apart from AHA, there is another type of hydroxy acid that is commonly found in skin care products – beta hydroxy acid or BHA. Both are quite similar, but there’s a subtle difference. Keep scrolling to find out.

What Is The Difference Between AHAs And BHAs?

Understanding the differences between AHAs vs. BHAs will help you know which one best suits your skin care needs. Both AHAs and BHAs do the same thing. They make your skin smooth, reduce signs of aging, and give you an even skin tone. However, unlike AHAs, BHAs are not derived from natural ingredients. They are mainly derived from salicylic acid. Unlike AHAs, which are water-soluble, BHAs are oil-soluble, and that’s why they are apt for people with normal to dry skin. Kalira Tanlongo, a blogger, shared her experience of using salicylic acid for her skin on her personal blog: “It was a great option for me as my skin care goal at the time was to reduce my breakout rate as much as I could, especially as it has been said to be most suitable for oily and acne prone skin (i).” She added, “Because I had oily skin, I knew I had to give salicylic acid a shot. What I loved about this product was the fact that it works to go deep into the pores while unclogging them.” Compared to AHAs, BHAs are less irritating to the skin and are best suited for those with sensitive skin and acne-prone skin. However, if you have multiple skin issues and also have age-related concerns, AHA products are best for you. But how do you use AHAs for your skin? Let’s find out in the following section.

How To Use AHAs In Skin Care?

You can use alpha hydroxy acids (AHAs) in different ways. They are available in moisturizers, cleansers, toners, or serums. Some AHA skin care products can be washed off, while others must be left on the skin. However, it is important to consider your skin type before choosing products with AHAs for your skin. If you are new to using these products, start with a low concentration and gradually increase it to avoid adverse effects. AHAs can be drying, so it is important to follow up with a moisturizer. Always follow the instructions provided by the manufacturers, and remember to conduct a patch test. Can I use beta hydroxy acids every day? Though beta hydroxy acids are safe to use on the skin, it is best to start using them twice per week. A comprehensive skincare acid guide will help you choose the right AHAs and BHAs for your skin type. Can you use beta hydroxy with hyaluronic acid? Yes, you can use beta hydroxy with hyaluronic acid to provide moisturization, which helps improve skin hydration. Can I use alpha hydroxy acid with retinol? AHA and retinol do not always work well together. So, it is best to avoid using them together. You may use AHA in the morning and retinol at night.