Yoga has full body stretches, breathing techniques, as well as mudras that can have multiple benefits for your health. In this article, we are specifically looking at mudras for a healthy heart. Including these mudras in your fitness regimen, along with the regular asanas, will go a long way in boosting your overall health, not just your heart’s. Which yoga mudras are we talking about? Well, this article lists six such mudras and explains how to do them and how they impact your heart. Let’s get started!
6 Must Practice Mudras Of Yoga For Heart Health:
Along with cardio workouts, practice these 5 mudras to keep your heart healthy and protect it from uninvited medical conditions:
1. Apana Vayu Mudra – The Mudra Of Heart
Along with strengthening your heart and regularizing palpitations, regular practice of this mudra eases gastric issues. Named the ‘Mrita Sanjeevani Mudra’, it provides immediate relief to a person suffering from cardiac arrest. It eases the pain and improves blood circulation when under angina attacki A type of discomfort or chest pain that develops when the heart muscles don’t get enough oxygen-rich blood. . How to Do: Duration: There is no specific count for this. However, people who have cardiac ailments or hypertensioni A condition in which the blood pressure is above the normal range and increases the risk of heart attack and stroke. should practice this for 30 minutes a day, divided into two equal sessions. K. Hariharan, a blogger, relies on the Apana Vayu Mudra in case of emergencies and writes, “I would like to say that I have personally tried this form of mudra during emergencies and was impressed with the results. That is the reason I want to share this mudra with everyone (i).”
2. Prana Mudra – The Mudra Of Life
As the name suggests, this yoga mudra enhances life force. It actually helps in clearing the clogged arteries, lowering the risk associated with cardiovascular conditions. Practicing this mudra daily improves fitness and immunity levels. This is a common yoga mudra for ailments that activate the energy in your body. How to Do: Duration: There is no specific time duration for practicing this mudra. You can practice this any number of times in a day according to your requirements.
3. Surya Mudra – The Mudra Of Sun
Activate the solar plexus, also known as Manipura Chakra, in you and fill you with energy with this easy yoga mudra. It has a positive impact on the functioning of the thyroid gland. Hypothyroidism results in obesity, which in turn, affects the functioning of the heart. Practicing this mudra can help in regulating the functioning of the thyroid gland, in turn safeguarding the health of your heart. It also helps in lowering bad cholesterol levels, shielding your heart from high cholesterol-triggered health issues. How to Do: Duration: Practice this mudra twice a day for a duration of 5 to 15 minutes.
4. Linga Mudra
Lingam in Sanskrit denotes phallus –male reproductive organ. This mudra is helpful for those who are suffering from diabetes. Obesity and diabetes are serious health issues that can damage your heart. Practicing this can help in keeping diabetes and weight under control, keeping your cardiac health in top condition. How to Do: Duration: Practice this mudra on an empty stomach for at least 20 minutes. Practicing it for half an hour a day is known to be more beneficial, however, if you are suffering from acidity issues, then please refrain from doing this.
5. Ganesha Mudra
Christened after Lord Ganesha, the Lord who is known to remove obstacles, this mudra is ideal for people who have high levels of cholesterol as well as for those whose heart is really weak. It opens up your bronchial tubes, paving the way for improved circulation of blood. It opens up the heart chakra and provides the heart with necessary strength. A fabulous way to de-stress the distress filled in the heart chakra, it acts as an effective first aid in scenarios of myocardial myocardial infarctioni Also known as heart attack, a life-threatening condition that occurs due to a lack of blood flow to the coronary artery of the heart. . How to Do: Duration: While there is no predefined time limit for holding this mudra, it is advisable to do it at least 6 times.
6. Anjali Mudra
Anjali mudra is often recognized as the Namaste position or prayer hands. It serves as a universal gesture of respect, gratitude, and unity. This simple yet profound hand gesture is a customary greeting, an expression of prayer, and a symbol of gratitude in the realm of yoga. How to Do: Duration: Practice this mudra at the beginning or end of a yoga practice and while meditating every day. Which yoga is good for heart blockage? Pranayam is suitable for heart blockage. You can do it 30 minutes per day for good results. Does Anulom Vilom reduce heart blockage? Yes, it may. Anulom Vilom purifies the blood to improve the oxygen supply and helps remove heart blockages. Can Kapalbhati cure heart disease? No. Kapalbhati is prohibited for people with heart problems.
Illustration: Effective Yoga Mudras For Your Healthy Heart
Learn how to use Yoga Mudra to help manage heart problems! Discover the power of Heart Mudra, Apan Vayu Mudra, and Mritsanjivani Mudra to improve your cardiovascular health. Watch this video now!
