In this article, we discuss liquid collagen, its benefits, and the risk factors you need to be aware of. Keep reading to make an informed choice.
What Is Liquid Collagen?
Collagen is a protein that provides structure to tissues and helps in the development of organs. It also has anti-aging properties and helps in tissue and wound healing. Collagen also helps repair cornea, gums, scalp, bones, and blood vessels (1). It accounts for around 30% of the body’s total protein mass (2). Who Can Consume It? Anyone can start consuming liquid collagen from the age of 20. How Often? 2.5 to 15 grams of liquid collagen is safe for daily consumption. Caution People allergic to marine products should avoid marine collagen.
The skin contains collagen types I, II, and III. These enhance skin strength and elasticity. The body begins to lose collagen between 18 to 29 years of age. It can lose around 1% of collagen every year from 40 years of age. At around 80 years, collagen production can decrease 75% when compared to that of young adults (1). Some people take collagen supplements like peptides, protein powder, pills, and collagen water. Collagen water contains collagen peptides that are broken down into smaller elements for easy absorption. The water is made from the connective tissues of animals, and most of it is purified water. You get collagen water in the form of pre-made drinks or smoothies. Read to find out the different types of liquid collagen and their sources.
The main sources of liquid collagen are bovine and porcine byproducts. The human body can absorb these tissues easily (1). Other common sources include:
Fish Sheep Duck Chicken Rabbit
Once collagen is extracted from the source, it is converted into a powder for supplementation. This is mixed with water or other beverages as liquid collagen. According to Heather Hanks, a nutritionist, “Liquid collagen tends to be more readily absorbed than other supplements because it’s already partially broken down.” You can get pre-made collagen drinks or include them in your smoothies or soups. You can get pre-made collagen drinks or include them in your smoothies or soups. Most collagen products are ready-made drinks containing 10 to 15 grams of collagen with fruit juice added as a sweetener. People prefer such flavored liquid collagen to avoid processed sugars. Hanks asks to avoid liquid collagen products added with unhealthy additives like sugars, artificial sweeteners, and other unhealthy additives. “Manufacturers know that since you’ll be drinking it straight, many people will want it to taste good. Look for one that contains collagen suspended in purified water and not much else,” she adds.
What Are The Benefits Of Liquid Collagen?
There are reportedly various ways in which liquid collagen benefits your skin. However, it is not backed by extensive research. But a study suggests that oral supplementation of hydrolyzed collagen has the following benefits (1):
Improves skin hydration and maintains moisture. Reduces aging signs. Improves dermal thickness and skin elasticity. Improves skin texture. Rejuvenates skin cells. Maintains bone and joint health.
Collagen also helps improve the health of teeth and nails. According to a study, daily intake of collagen supplements may increase nail growth and decrease nail breakage (3). Collagen may also improve bone mineral density and positively affect osteoporosisi A bone disorder that arises when bone composition or structure alters or bone mass and bone mineral density decline. and osteoarthritisi A form of arthritis that develops as the pliable tissue at the ends of bones ages and wears down. (4). In another study, daily consumption of collagen peptides was found to increase hair cell growth and thickness. However, these tests did not involve products found in regular stores (5). Kersten Kimura, a blogger, shared her experience with collagen supplements and how she has immensely benefited from them. She states in her blog post, “One of the supplements that I’ve been using for a while, is collagen peptides. I’ve been adding it to my hot drink in the morning or mixing it with some yogurt (i).” She further praises the supplement and shares, “However, for me the most noticeable change from the very beginning was much better digestion.” So, do collagen supplements really work? Research on collagen supplements demonstrates positive effects on skin, nails, bone, and hair. But there is a need for more research on the benefits of liquid collagen. Since there are no specific studies on the safety and effectiveness of liquid collagen, you must be cautious while using its products.
Side Effects And Risks Of Using Liquid Collagen
Collagen supplements can cause allergies. Avoid marine collagen if you are allergic to marine products. It may otherwise cause anaphylaxisi A potentially fatal allergic reaction that develops immediately after allergen exposure and causes breathing issues or shock. (6). Always read the ingredient labels to know the source of your collagen supplement. You must ensure a healthy lifestyle along with collagen supplements. Activities like smoking, sunbathing, and excess sugar and alcohol consumption can damage the collagen in your body. Caffeine reduces collagen synthesis on your skin (7). Hence, mixing liquid collagen with coffee may not be a good way to have it. Apart from the side effects, there are a few risk factors associated with liquid collagen. Manufacturers do not have to prove the efficacy of collagen supplements as the US Food and Drug Administration regulates dietary supplements as food products (6). This may lead to many other issues where companies may sell collagen supplements from unsafe sources, mix prescription drugs into beauty supplements for better results, or list the ingredients inaccurately. In addition, liquid collagen supplements may also contain vitamins, minerals, or herbs that may cause toxicity at high doses. Purchase liquid collagen supplements that have undergone third-party testing to ensure safety and efficacy. Your doctor may also be able to direct you regarding the ingredients and their side effects. It is important to take liquid collagen in moderation. Check out the section below to know more about its recommended dosage.
How Much Liquid Collagen Should You Take A Day?
The appropriate dosage of liquid collagen may vary based on individual needs, health goals, and the specific product being used. Generally, manufacturers recommend a daily serving size of around 1-2 tablespoons or about 15-30 ml per day. It is crucial to follow the dosage instructions provided on the product label. Additionally, you can consult a healthcare provider and a registered dietitian before starting any new supplement, including liquid collagen. They can provide personalized recommendations based on your health condition, ensuring you take the safe and right dosage that aids your overall well-being. How long does liquid collagen take to work? You may see noticeable results from using liquid collagen daily for 2 to 3 months. What happens when you stop taking collagen? There will not be any side effects when you stop taking collagen. But you may no longer enjoy its benefits once you stop taking it. What is the best time to drink collagen? There is no best time for taking collagen. You can drink it anytime. Explore the safety of drinking liquid collagen in this eye-opening video. Click on it to get an expert opinion on its potential benefits and risks before including it in your routine.
