A study investigated the impact of yoga on health in the UK. The cohort included 2434 yoga practitioners, out of which 91% were white, 87% were women, and 71% held a degree. 47% of the respondents reported changing their motivation to practice yoga for wellness, fitness, stress management, and spirituality while 16% of the respondents reported starting yoga to manage a physical or mental health condition. More and more people are taking up yoga across the world due to its numerous health benefits. This graph from a survey conducted by Statista indicates the percentage of men and women between the age group of 18 and 64 who practiced yoga across the world in 2021-22.
Global Yoga Practice Trends
5 Yoga Poses To Build Stamina:
Most people who work in offices like to practice yoga since it helps them to de-stress, improve focus, and build strength. When you practice yoga, you will be able to give your hundred percent to your work. Let’s learn a few amazing yoga poses that help you gain strength and stamina.
1. Navasana/Boat Pose
The Navasana also known as Naukasana (Boat Pose), is a basic move that helps you get a stronger core. It is also known as the boat pose. Navasana is an effective pose to start off with. Make this pose a habit, and you will have no regrets.
2. Hanumanasana/Sitting Wide Legged Straddle Pose
This pose is quite famous among all yoga learners. It increases the blood flow in your body and lets it reach the groin area.
Doing this pose five times a day shall help you see great results within a short period of time.
3. Balasana/Child’s Pose
Child’s Pose is known for relaxing your mind, body, and senses. Incorporating it into your daily schedule even as part of a short 30-minute yoga routine can help eliminate stress from your body and improve your performance at work. The Child’s Pose is known for acting as a stress buster. It is known to heal several dangerous conditions.
4. Utkata Konasana/Goddess Pose
The Goddess Pose not only gives you more strength and stamina, but also ceases pain during menstruation. This pose is quite popular among pregnant women and a favorite among yoga lovers.
5. Setubandhasana/Bridge Pose
The Bridge Pose tones your pelvic muscles and makes you stronger and fitter. It is also an excellent choice for those looking for flexibility yoga poses. Here is how to do the bridge pose: Aleksa Georg, a yoga teacher, shares her experience of practicing yoga and the impact it made on her workout performance and anxiety: “The emotional and health benefits yielded by my regular yoga practice helped me balance my hormonal levels. They also improved my stamina and increased my enjoyment of any other workout that I undertake (i).”
Practicing yoga poses daily may help increase your stamina naturally. In addition to these, it is also a good idea to follow a healthy diet and practice breathing exercises. Can Pranayama increase stamina? Yes. Pranayama, yoga, and meditation can help build endurance and stamina. However, you also must take care of your diet and lead a healthy lifestyle. Is yoga an anaerobic exercise? Yes, yoga is an anaerobic exercise. Doing regular yoga can help you lose weight, improve flexibility, and reduce stress. How long does it take to improve stamina? With a consistent fitness routine, you may improve your stamina in 12-16 weeks. However, it may vary from person to person. Are you ready to enhance your stamina and boost your energy levels? Check out this invigorating yoga session designed to improve endurance and embark on your journey to a stronger, more resilient self.
