A person with good height always possesses a good personality. Having good height makes the person more attractive, which in turn makes them confident. I am 5’6’’ and I still wish I was 2’’ taller! My vanities aside, if you really want to increase your height and look taller, try Ramdev Yoga.
How Does Yoga Help In Increasing Height?
Yoga is a form of natural therapy that involves various physical and mental techniques to ensure holistic wellness. They can be plenty useful for increasing height during the growth stages of the human body. Including stretching exercises, yoga asanas focus on increasing the flexibility of the body. These help in attaining a good, taller posture. Resulting in a taller frame, yoga asanas realign and straighten the spinal cord, which may have bent a little because of bad posture. Performing yoga releases mental and emotional stress and relaxes the body. This also leads to a release of the growth hormone, which helps in increasing height. Stretching is an integral part of yoga asanas and helps elongate the muscles. As a result, the yoga asanas (along with the gravitational forces) may pull the body and help increase the height.
Top 6 Asanas Of Baba Ramdev Yoga For Height Increase
So, which asana is helpful in increasing height? Curious? Here are Baba Ramdev’s top 5 effective asanas to increase height. According to Baba Ramdev, these asanas need to be practiced daily religiously. The result can be seen in about a 3 month period of time.
1. Bhujangasana (Cobra Pose)
One of the most famous yoga poses, the asana works on abs, upper back, and lower back muscles and helps in cutting back the bad fat around the stomach. It is also one of the best exercises to increase height, as suggested by Baba Ramdev. Steps To Perform Bhujangasana:
2. Hasta-Padasana (Hand-To-Feet Forward Bend Pose)
Hasta-Padasana is a variation of the Padasana. It is effective for increasing height as it elongates the spine and at the same time stretches the hamstrings. Steps To Perform Hasta-Padasana:
3. Sarvangasana (Shoulder Stand)
Sarvangasana is one of the miracle asanas. Its difficulty level is intermediate and it can be done with a little progressive practice. The inversion asana is known to benefit skin, hair, blood pressure, thyroid, glaucoma and much more. Steps To Perform Sarvangasana:
4. Adho-MukhaSvanasana (Downward Dog Pose)
This asana is as popular as the cobra pose. It helps in weight loss, strengthening arm muscles, abs and leg muscles. The asana stretches the lower body as well as the upper body. This makes it perfect for increasing height. Steps To Perform Adho-MukhaSvanasana:
5. Trikonasana (Triangle Pose)
Trikonasana strengthens the muscles in our legs, arms and chest. It also benefits our joints like knees and ankles. The asana opens the hip; stretches hamstrings, calf muscles; and opens up the chest. It helps in the realignment of the spine and improves the equilibrium of our body. Steps To Perform Trikonasana:
6. Shalabhasana
Shalabhasana, also known as the locust or grasshopper pose, helps strengthen muscles of the lower back, legs, hip joints, and buttocks. This asana helps improve one’s posture and flexibility. Steps To Perform Shalabhasana:
Word Of Caution
As these asanas are mostly for beginners to the intermediate level, everybody can do them. But do not perform these poses if you have any kind of issues regarding your back. And if you have a back issue and still feel like doing it, better check with your physician first. Can Shirshasana increase height? According to anecdotal evidence and proponents of Shirshasana, it may help improve height. However, there is no scientific evidence to support this claim. Can Tadasana increase height after 22? A person cannot grow taller after the growth plates close. Tadasana may stretch your muscles and strengthen them, but there is no evidence to prove that it may increase height. Does posture affect height growth? Actually, your posture does not affect height growth. Height is mostly dependent on factors like genes, diet, and physical activity. However, a bad posture such as hunched shoulders can make you look shorter than you are. Hence, good posture makes you appear taller. Which sitting position is best for height growth? There is no best sitting position that can help in height growth, however, sitting straight on a chair making a 90-degree angle with your thighs and your feet straight with your soles on the floor or a footrest can help maintain a good posture and spine.
Illustration: Effective Baba Ramdev Yoga Asanas To Increase Height
Learn the 10 most effective yoga poses to increase your height! Check out this easy-to-follow video that will stretch your body muscles and make you grow taller.
