5 Best Yoga Asanas To Treat Ovarian Cysts Step By Step Guide

Yoga and PCOS:

Anxiety is a major cause for polycystic ovarian syndrome (PCOS), a hormonal disorder. It affects about 5% to 10% of the female population today. The disorder manifests symptoms such as irregular menstrual cycles, ovarian cysts, infertility, weight gain, hair loss, mood swings, abdominal bloating and others. Causes for PCOS also range from irregular lifestyles to high stress and strain. It is for this reason that experts suggest anxiety reduction as the best cure for PCOS and ovarian cysts (1). Watch this video to learn the poses for PCOD: Yoga helps manage the symptoms of PCOS with its relaxation exercises and may act as one of the best natural remedies to improve women’s health. The poses help regulate the functioning of endocrine glands, thereby helping resolve weight, infertility and psychological issues. According to a cross-sectional online survey conducted with 2434 UK-based yoga practitioners, yoga positively impacted mental health conditions. 16% of them started yoga to manage their physical or mental health conditions. Also, 86.2% and 82.6% of participants reported improvement in mental health and stress management, respectively. Alyssa Castellanos, a blogger dealing with PCOS, shares the positive impact of Yin Yoga on managing the condition’s symptoms. She writes, “There were unintended benefits that I did not expect. My original intention was to move my body and try a new exercise, but I found that practicing Yin Yoga consistently is helping reduce the discomfort that comes with PCOS (i).” Here are the best yoga poses for women dealing with ovarian cysts.

1. Butterfly Pose:

The butterfly pose, also called the Purna Titli Asana, is very simple and helps to open up the hips. It is also a great stretching exercise for the thighs, relieving stress.

2. Reclining Butterfly Pose:

This pose is similar to the butterfly pose, but is performed lying down. It is extremely relaxing and also stimulates the abdominal organs.

3. Cobra Pose:

The cobra pose relieves anxiety and stress besides improving blood circulation.

4. Bharadvajasana:

Also called the Bharadvaja’s twist, this pose helps to improve metabolism and regenerates abdominal organs. This pose is particularly suited for pregnant women.

5. Chakki Chalanasana:

This pose is called ‘moving the grinding wheel’, a great physical therapy for self-care that has many health benefits. Importantly, it helps improve the function of many abdominal organs. Is Kapalbhati good for ovarian cysts? Yes. Kapalbhati is considered beneficial in managing ovarian cysts (1). However, more research is required to prove this claim. Is Surya Namaskar good for PCOS? Yes, Surya Namaskar (Sun Salutation) may help reduce weight. It provides stress relief and relaxation and enables meditation with breathing techniques that ultimately aid hormone balance and stabilize the function of the hypothalamus and pituitary gland to manage PCOS (2). Is Anulom Vilom good for PCOS? Yes. Anulom Vilom (a type of pranayama) may help with PCOS management. Studies found that pranayama can reduce stress, anxiety, and improve other PCOS symptoms (3).