. So, it is important to keep it functioning well. Fortunately, you can practice several yoga asanas for a healthy liver. According to a study by the American Liver Foundation, more than 100 million US citizens had some type of liver disease, with 1.8% of the population diagnosed with liver disease. It was further estimated that 80-100 million adults had fatty liver but were unaware of the condition. What are these yoga poses? How to do them perfectly without getting injured? What are the precautions to keep in mind while doing them? Keep scrolling to know more.
1. Kapalbhati Pranayama
Pranayama is a breathing exercise that is known for boosting the liver health of those who suffer from liver cirrhosis, jaundice, hepatitisi Inflammation of the liver due to viral infection or injury that causes symptoms like fatigue and loss of appetite. and other diseases. Kapalbhati Pranayama, also known as the Yoga Skull Shining Breathing Exercise, is a yoga exercise that aids in liver stimulation and treats a variety of liver problems effectively (1). It also helps in the functionality of the spleen.
2. Ardha Matsyendrasana
This is a pose that is also known as the King of the Fish Pose. It is known to be highly beneficial for healing a damaged liver. It helps in putting pressure on the liver, which in turn strengthens and stimulates the liver that is damaged by fibrosisi The thickening, hardening, or scarring of tissue that develops in response to an injury or damage. , apoptosisi A type of cell death that occurs in many different organisms to eliminate damaged or abnormal cells. , inflammation and stress. if there is already a medical intervention underway (banding due to portal hypertensioni Blood pressure above 140/90 due to an increased force of blood against the artery walls, which increases the risk of heart disease. ), you should avoid putting any undue pressure or twists to the abdomen.
3. Dhanurasana
This is also known as the Bow Pose. This is an asana that works wonders for people who suffer from fatty liver disease. It stimulates, strengthens and stretches the liver, and the fat deposits in it are used up as an energy source for the body. Nonalcoholic fatty liver disease is the most common cause of chronic liver disease across the globe and is a leading indication for liver transplantation in the US. This graph from a study published in Medicines shows the prevalence rates of nonalcoholic fatty liver disease in different countries.
Prevalence Of NAFLD
4. Gomukhasana
This pose is also known as the Cow Face Pose. This yoga for fatty liver is also one of the best asanas for the treatment of cirrhosis. When you have liver cirrhosisi A condition in which scar tissues slowly replace healthy liver tissues and cause long-term liver damage. , oxygenation and blood flow is prevented by scar tissues. Your liver becomes unable to remove toxins and pathogenic bacteria and metabolize fats. By practicing this asana, your liver gets stimulated, thereby ensuring that oxygen and blood flow freely through it.
5. Naukasana
This is another pose that is known as the Boat Pose, and it is a simple yet effective asana to add to your wellness routine for liver conditions. By performing this exercise, you help in the stimulation and strengthening of your liver, allowing it to clean all the harmful toxins out of your body.
MeruWakrasana- Spinal Twist BhuNamanasana- Spinal Twist Prostration Pose Utthita Hasta Merudandasana- Raised Hand and Spine Pose Merudandasana- Spinal Column Pose ArdhaMatsyendrasana- Half Spinal Twist Bhujangasana- Cobra Pose SuptaMatsyendrasana- Supine Spinal Twist Padangusthasana- Hand to Toe Pose
Points To Remember:
By practicing different yoga exercises or poses, you can improve and maintain your liver so that it functions properly and stays healthy. Yoga is a superb way to stimulate this important organ and vitalize it. When you are practicing yoga exercises to help your liver, remember always to focus on your breathing. You should also drink plenty of water after the exercises to flush out all the impurities from your body. Apart from performing yoga and meditation, you need a healthy, well-balanced diet. So, consider incorporating foods for a healthy liver into your diet. Also, try to follow these tips to keep your liver healthy: Which mudra is good for the liver? Apana mudra, prithvi mudra, and mushi mudra are suitable for the liver. Holding these for a couple of minutes can strengthen the liver function. Is Vajrasana good for the liver? Yes, it may aid liver function and enhance digestion. How frequently should one practice yoga asanas for optimal liver health? For optimum results, practice yoga asanas every day for 15-30 minutes. This may benefit your overall health. Are there any precautions one should take when practicing yoga asanas for liver health? Practice on an empty stomach, and do not strain your muscles. The flow of breath should be natural, and the surface should be on a level with the ground. How long does it take to see the benefits of practicing yoga asanas for liver health? If you practice yoga daily, it usually takes 6-12 weeks for results to be visible. How can I incorporate yoga asanas for liver health into my overall yoga practice or fitness routine? Most yoga asanas for improving liver health are those that you might do on an everyday basis. If you do not do these yoga asanas, you can include one asana at a time along with your other asanas.
Illustration: Best Yoga Asanas For A Healthy Liver - A Step-By-Step Tutorial
Revitalize your liver health with five easy yoga asanas discussed in the video below. Detoxify your liver and enhance your overall well-being through the power of yoga. Get ready to feel energized and rejuvenated.
