What Is Moringa?
Moringa oleifera, commonly known as “drumstick,” is native to India. Its fruit pods, flowers, and leaves are edible and are often used in various dishes. The roots and all the edible parts of the moringa tree are used in traditional medicine. It is available in the form of supplements, oil, and powder for both oral and topical use. Moringa is rich in essential minerals and is believed to strengthen the hair from within, promoting hair strength and shine. Also known as drumstick, a plant native to India that has long seed pods What Are Its Benefits? Prevents hair loss, manages scalp eczema, and promotes hair growth Who Can Use It? Anyone can use, especially those with inflammation-related hair loss How Often? You can use moringa oil, rinse, or hair mask at least twice a week; consume moringa supplements as per the recommended dosage; include moringa tea in your daily routine. Caution Moringa may cause irritation or redness on sensitive scalp. Therefore, do a patch test before applying.
Both oral intake and topical application of moringa can keep your hair healthy. In the next section, we have explored the hair benefits of moringa. Keep scrolling!
The Benefits Of Moringa For Hair
1. Antioxidant Activity
Moringa oil is rich in antioxidants and has antibacterial effects. It is widely used in topical creams to inhibit harmful free radicals (2). Free radicals are responsible for oxidative stress that triggersandrogenic alopeciai Complete or partial hair loss due to genetics or aging common in both men and women. Also known as male or female pattern baldness. (3). Moringa oil may help prevent hair loss by scavenging free radicals, and its antibacterial properties can prevent scalp infection and keep the hair healthy.
2. Anti-Inflammatory Properties
Animal studies found moringa oil to help manage inflammatory and hyperproliferative (rapid cell division) skin issues. Moringa’s benefits for the skin are plenty, as it helps reduce premature aging and reduce acne breakouts. The oil has anti-inflammatory properties, while the leaf extracts can soothe atopic dermatitisi A chronic skin condition that causes the skin to become inflamed, itchy, and irritated. Also known as eczema. (eczema) (4), (5). Moringa oil and leaf extract may help manage scalp eczema and keep the follicles healthy and minimize hair loss.
3. Improves Vitamin A Levels
Vitamin A regulates sebumi A substance made of natural oils and fats that keeps the skin hydrated and is produced by the sebaceous glands. production (6). Dietary vitamin A helps maintain the hair follicles’ optimal function. However, consuming too much of vitamin A can cause hair loss (7). Taking moringa leaf powder as a supplement can help improve vitamin A deficiency (8). However, consult your doctor about the dosage to minimize the chances of adverse reactions.
4. Improve Insulin Resistance
Insulin resistancei The insulin hormone helps regulate blood sugar. With resistance to it, sugar (glucose) builds up in cells, leading to diabetes type 2. and other metabolic syndromes can cause androgenic alopecia or female pattern hair loss (9). Chronic inflammation is also associated with insulin resistance and obesity. Moringa extracts have anti-inflammatory properties that can reduce inflammation and improve insulin resistance (10). This is beneficial in preventing hair loss triggered by diabetes.
5. Promotes Hair Growth
Moringa leaves are rich in vitamin E. A study found that this antioxidant could improve hair growth when taken orally (10), (11). If your hair loss is due to vitamin E deficiency, you may take moringa supplements after consulting a doctor. Moringa also contains Vitamin C, which is beneficial to the scalp because it promotes the production of collagen and enables it to remain elastic and moveable. If the scalp is dry and stiff, the hair might scrape or scratch off. Vitamin C encourages blood flow to the scalp and strengthens the hair. Its nutrient-dense composition makes it an excellent source of nutrition for the hair. It provides the essential nourishment to support healthy hair growth and overall hair care.
6. Moisture And Hydration
Moringa oil is known for its hydrating properties that may help maintain a healthy scalp and prevent dryness (2). Apply moringa oil regularly to help lock in moisture, keeping your hair soft and manageable. This also reduces the risk of irritation or flaking on the scalp, promoting a well-nourished environment for hair growth. Both topical and oral use of moringa extract can control underlying issues that may trigger hair loss. Here is how you can use moringa extract for hair-related benefits.
How To Use Moringa For Hair Loss
1. Moringa Hair Mask
Avocados are an excellent base for any DIY hair mask and are said to moisturize the hair. This moringa hair mask will help your tresses feel soft and loved. You Will Need
1 tablespoon of moringa oil 1 ripe avocado (mashed) 1 teaspoon of lemon juice (optional)
Method
2. Moringa Oil Massage
Use moringa essential oil for topical application. You can mix it with any carrier oil, preferably virgin coconut oil, as it penetrates the hair shafts, minimizes protein loss, and strengthens the hair (12). You Will Need
1 tablespoon of virgin coconut oil 2-3 drops of moringa essential oil
Method
3. Moringa Rinse
You can extract the juice from moringa leaves and use it on your scalp for hair benefits. You Will Need
A handful of moringa leaves ½ cup of water Spray bottle
Method
4. Add Moringa To Your Diet
You can take moringa supplements that are available in powder and capsule forms. However, consult a doctor to know the right dosage. You may add the powder to your smoothies and juices. You can also eat moringa leaves and flowers. Add them to your salads, steep them with your daily tea, or eat fried moringa flowers. These are the best ways to get a quick antioxidant boost. Angelica, a beauty, natural hair, and lifestyle vlogger claims that using moringa when she had cornrow braids in her hair, resulted in amazing growth. She says, “Every 2-3 days I would oil my scalp with this oil and just give myself a really nice scalp massage, and it really did boost the hair growth (i).” She also recommends combining oral intake as well as topical application of moringa for healthier results. If you want to buy moringa hair products, here are a few things to keep in mind.
The Best Moringa Hair Products: How To Choose
As a plant-based and herbal remedy, moringa is often used in hair treatments for its amazing benefits that enhance hair health. Here are the best moringa hair products you should know about –
1. Moringa Shampoo
Moringa shampoo can cleanse the scalp and keep it infection-free. Ensure to choose a product that is FSSAI or USDA certified and uses organic moringa.
2. Moringa Oil
Moringa oil is also used for cooking. However, you need the essential oil for topical application. There are plenty of benefits of using moringa oil on your hair and scalp. They prevent split ends, moisturize your scalp, and reduce dandruff. Check carefully. If you want to buy moringa oil for cooking, always buy cold-pressed and food-grade oil. For essential oil, ensure that it is 100% pure.
3. Moringa Powder And Capsules
Always buy certified organic and non-GMO products. If you are buying moringa powder, ensure it is of the highest quality. While moringa offers numerous benefits, it also has certain side effects. Let’s uncover them in detail in the next section.
Side Effects Of Using Moringa For Hair
Moringa, when applied topically, may have some side effects on your hair. Some individuals might experience scalp irritation, redness, or an itchy sensation due to an allergic reaction to moringa. As for dietary consumption, excessive intake may cause gastrointestinal discomfort, including diarrhea and nausea. Those who are taking moringa supplements should be cautious about potential interaction with medications, especially blood thinners, if they are also being treated for other conditions. While it’s touted for numerous benefits, these side effects highlight the importance of moderation and sensitivity when incorporating moringa into one’s hair care and diet. It is recommended to consult with a healthcare professional to prevent potential risks. Can Moringa thicken hair? Check out the infographic below to know more!Illustration: StyleCraze Design Team Yes. Moringa provides many benefits for hair. It improves overall hair health, which could lead to thicker hair. It also stimulates hair growth, which gives hair a fuller appearance. Can Moringa reverse gray hair? Anecdotal evidence suggests that moringa might help reverse gray hair. However, there is little scientific evidence backing this claim. Does moringa contain biotin? Yes. Moringa leaves contain many nutrients like vitamins, including biotin. Is moringa good for white hair? Yes. Moringa strengthens hair and may make white hair less prone to damage or breakage. Can moringa oil be used daily for hair? Yes, you can use moringa oil daily for hair care. Just do a patch test first to check for any sensitivity. Apply a few drops to your scalp and hair ends for best results. You can also pair it with other oils and ingredients for added benefits.
Illustration: Amazing Moringa Benefits For Hair Growth And How To Use It
Curious about the hair growth benefits of moringa? Witness its impressive before and after results in this captivating video. Discover how this natural wonder can transform your hair. Watch now to unlock the secret to healthier, luscious locks. i. 3 WAYS TO USE MORINGA FOR MASSIVE HAIR GROWTH| MORINGA OIL, DEEP CONDITIONER & SUPERFOOD https://www.youtube.com/watch?v=dKbOdVtXlNY
