Its tangy taste and citrusy aroma also help calm your nerves and induce relaxation. The antioxidants in the tea help flush out toxins and reduce inflammation. However, preparing it right is the only way you can get to enjoy its benefits. Continue reading to learn more about lemon tea for weight loss, how it works, and its preparation method.
Lemon Tea Recipes For Weight Loss
1. Regular Lemon Tea
½ tablespoon sugar 1 tablespoon tea (powdered) 1 tablespoon lemon juice 2 cups water
2. Honey Lemon Tea
½ teaspoon sugar (if needed) 1 teaspoon lemon juice (freshly squeezed) 1 teaspoon honey 1 cup water
3. Honey Lemon Ginger Tea
½ teaspoon honey 2 cups water 1 teaspoon lemon juice 1 teaspoon chopped ginger 1 teaspoon tea leaves
4. Lemon Iced Tea
1½ cups water 1 teaspoon black tea powder or tea leaves 2 teaspoons lemon juice (the quantity can be adjusted as per your taste) Ice cubes Lemon slices for garnish (optional)
A cup of lemon tea should have a balance of tartness and sweetness for a refreshing flavor. Scroll down for some tips that will help you achieve this perfect balance.
Lemon Tea Preparation Tips
Here are some tips you can follow to prepare the best lemon tea:
Always opt for fresh lemons and high-quality tea. While steeping the tea, ensure to do so only for the recommended time, as over-steeping may result in a bitter taste. Ideally, it should take 3-5 minutes for black tea and 2-3 minutes for green tea. Squeeze fresh lemon juice just after brewing the tea to ensure the best tartness flavor. If you are using a sweetener, add it to the tea while it is still warm to help it dissolve fully. Consider adding a dash of cinnamon to add a touch of sweet-spicy warmth to your tea.
How To Lose Weight Using Lemon Tea
Lemon is low in calories, which is important for weight loss and weight management (1). This is why using lemon for weight loss is a great choice. Another study conducted by the Seoul Women’s University (South Korea) showed that drinking lemon juice along with calorie restriction as a part of a detox program may help body fat burning and improve insulin resistance in premenopausal women (2). A study published by the journal Molecules showed that black tea can reduce weight by regulating fat metabolism and decreasing calorie intake(by inhibiting fat and carbohydrate digestion, absorption, and intake) (3). Adding lemon juice to black tea may increase its natural effectiveness by boosting your metabolic rate and providing energy. p increase metabolic rate as it induces thermogenesis. Thermogenesis helps suppress appetite and extra calorie intake (4). Honey is loaded with many essential nutrients (5). It also has a low glycemic index and has proven to have anti-obesity effects when experimented on rats (6).
You can make hot or cold lemon tea easily at home to kickstart your weight loss. You can choose to make a steaming mug on a cold day or fill it with ice and enjoy lemon iced tea on a hot day for hydration boost and weight loss. Drink 1-2 cups of lemon tea per day without sugar. Adding sugar to lemon tea increases its calorie content and is, thus, not advisable for weight loss. Lemon tea is replete with many nutrients that make it a nourishing beverage. Learn more about its nutrition profile below.
Lemon Tea Nutrition Facts
The key ingredients in lemon tea are taken from a commercial lemon tea product that includes brewed black tea, sugar, lemon juice from concentrate, and natural flavorings (7) . A typical 100 ml serving of lemon tea is a low-calorie option as it offers approximately 25 kcal of energy. The tea contains no protein or significant fat. It primarily consists of carbohydrates, offering 6.67 grams per serving along with 6.25 grams of sugars (that impart the sweet taste). It contains 4 mg of sodium per serving that contributes to its overall flavor profile. Here are some changes you can make in your lifestyle – along with adding lemon tea to your diet – to boost your slimming journey.
Lifestyle Management To Lose Weight
Lemon tea alone cannot help you lose weight. You need to take a holistic and balanced approach to lose weight effectively.
Following a balanced diet and a good exercise regimen every day can provide you with the much-needed boost towards weight loss. Exercise is important to burn the extra calories and keep your body healthy and fit. So, aim to work out for at least 20-25 minutes every day. Choose activities that you enjoy performing. This will ensure that working out does not get mundane, and you remain motivated to achieve your goal. Sleep well and practice deep breathing exercises to reduce your stress levels. Lemon tea reduces the chances of unwanted weight gain by helping you lose weight sustainably, as you are not taking in any liquid calories.
Can we drink lemon tea daily? Yes, you can drink lemon tea every day, but limit it to 2 cups per day as the tannins in it may interfere with essential nutrient absorption. Do not drink lemon tea along with meals; drink it only between or before meals. Is green tea or lemon tea better for weight loss? Green tea for weight loss is a better option than lemon tea as it has more antioxidants. Is it good to drink lemon tea at night? It is not advisable to drink any tea at bedtime as it may interfere with your sleep cycle. Drink tea at least 5 hours before going to sleep. Does lemon tea help you poop? While there is a lack of direct studies suggesting that lemon water can relieve constipation, a study found that students who experienced constipation had low intake of vitamin C (among other nutrients, such as magnesium and folate) in their diet (8). Drinking lemon water may help increase the levels of vitamin C and keep the body hydrated to help soften the stool and regularize bowel movement.
Illustration: Simple Recipes To Make Lemon Tea For Weight Loss
Drinking lemon tea is an easy, delicious, and healthy way to lose weight. Watch this video to learn how to make refreshing, flavourful lemon tea at home.
