If this is the case, then there is some amazing news for you. You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen! It is the wonder food tamarind. It is not just tasty but also full of important nutrients that can help you lose weight. In this article, we shall look at the four main ways tamarind can support your weight loss journey while also providing other health benefits. Are you thinking how the humble tamarind can help you in losing weight? Is tamarind good for weight loss? Sit back and read on! You will be amazed!
What Is Tamarind?
Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world. The National Center for Health Statistics (NCHS) reported that the prevalence of severe obesity in 2017-2018 in the United States was 9.2%. Women had a higher prevalence of obesity (11.5%) than men (6.9%). The highest prevalence was recorded among adults aged 40–59 (11.5%), followed by adults aged 20–39 (9.1%) and adults aged 60 and over (5.8%).
Nutritional Values Of Tamarind
To understand how this healthy food helps one lose weight, we need to first take a look at all the nutrients present in it. Here are the nutritional facts of tamarind (1): Now that we know which nutrients tamarind has, let’s understand how it helps to aid in weight loss overall fitness, and healthy living.
Tamarind For Weight Loss
1. Contains Hydroxy Citric Acid
Tamarind contains HCA – hydroxy citric acid which slows down the production of fat. HCA is very similar to citric acid. This acid is present in many other plants too, but it is most prominently found in tamarind. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. It also burns fat during long exercises. But research is in progress to check HCA’s effect on metabolic rates (2), (3).
2. Acts As A Mild Laxative
Tamarind also acts as a mild laxative (4). In fact, tamarind juice is believed to be very effective in treating and preventing bile disorders (5).
3. Helps The Digestive System:
Consumption of tamarind aids in the smooth working of the digestive system. This makes sure your health stays at its optimum levels (6 ).
4. Helps Prevent Overeating:
If you are accumulating pounds due to binge eating and finding it hard to control yourself, then you’ll be delighted to know that tamarind benefits weight loss by setting up your appetite right (7).
What Are The Other Benefits Of Tamarind?
Since you are now familiar with the ways in which tamarind helps you lose weight, it is time to learn how to include it in your diet. Keep reading to learn a few simple recipes.
Recipes Using Tamarind For Weight Loss
1. Tamarind Drink
What You Need
1/4 cup tamarind paste 4 cups water A pinch of salt 1-2 tablespoons honey or natural sweetener (optional) Ice cubes (optional)
How To Make
2. Tamarind Salad Dressing
What You Need
2 tablespoons tamarind paste 1 tablespoon olive oil 1 tablespoon honey or maple syrup 1 tablespoon lime juice Salt and pepper to taste
How To Make Consuming tamarind is generally safe and beneficial for most people. However, it also may cause certain side effects. Read on to learn more.
Side Effects Of Tamarind
The acidic nature of tamarind may increase the acid content in the digestive system and result in acidity. People with gastric issues like acid reflux should reduce tamarind consumption. The tannins in tamarind may cause digestion issues (12). It may also trigger reactions in people allergic to it. Jordan Anthony, a Registered Dietitian Nutritionist, says, “Tamarind is a natural food that’s rich in fiber and essential nutrients. As long as you aren’t allergic, there really aren’t any negative side effects to worry about here unless you eat huge amounts of it.” Catherine Gervacio, Registered Nutritionist Dietitian, has similar views. She says, “It will have side effects when not taken in moderation and if an individual has a certain sensitivity, intolerance, or food allergy. Also, if that individual’s health condition limits taking specific foods like tamarind.” Apart from these, excessive intake of tamarind may also cause certain other side effects. Gervacio adds, “It may cause stomach discomfort, gas, or diarrhea if consumed in large quantities. Cramping or bloating might be experienced as well. And since tamarind is an acidic food, acidic, it may cause wearing down tooth enamel over time, again, if consumed frequently in large amounts.” Moreover, excess intake of tamarind may also increase the risk of enamel erosion. Anecdotal evidence also suggests that people on diabetes medications should check with their doctor before taking tamarind as it may severely lower blood sugar levels. Also, those allergic to legumes may experience symptoms like rashes, itching, inflammation, and vomiting upon tamarind intake. How much tamarind should I eat daily? 10 grams of tamarind is generally considered safe for daily consumption. Is eating raw tamarind good for weight loss? Yes, raw tamarind is considered good for weight loss and general wellness. It helps burn fat and may also reduce cholesterol levels, which may improve metabolism and trigger weight loss. Can tamarind reduce belly fat? Tamarind has a decent amount of fiber. It may help promote satiety and reduce food intake, which may trigger overall weight loss, including belly fat loss.
Illustration: Best Ways Tamarind Helps You To Lose Weight
Tamarind juice is a delicious and healthy way to lose weight. Watch this video to learn about its health benefits and how to make a delicious drink to brighten your day.
