Everyone wants to look young for a long time by getting rid of fine lines and wrinkles, especially those caused by frequent laughter. There is no question about that. But, do we have any exercises to reduce laugh lines? Yes. There are many natural treatments and anti-aging facial exercises to remove laugh lines that usually show up on the face. But what are they? How to do them? Read on and find out.
How To Get Rid of Laugh Lines – Top 4 Exercises:
Exercise 1: Strengthen The Orbicularis Oris:
How Does It Work? The orbicularis oris muscle is quite necessary and helps ensure that the overlying skin is adequately supported to prevent sagging and help with face muscle strengthening.
Exercise 2: Resistance Smiles:
How Does It Work? This laugh line exercise helps strengthen your cheek muscles and minimizes skin creases. It also helps lift skin, preventing further creases around the mouth. It is categorized under skin-tightening exercises that prevent sagging and improve skin firmness. However, there are more ways to improve overall facial skin firmness that you can opt for, making your skin tight and firm.
Exercise 3: Thumbs Next To Eyes:
How Does It Work? The wrinkle reduction exercise helps draw the corners of your eyes outward, which helps combat the effect that laughing causes; when your cheeks naturally push up and the skin around your eyes wrinkles.
Exercise 4: Cheek Lifts
How Does It Work? A big, broad smile can help strengthen the muscles around your mouth and reduce the look of laugh lines. Cheek lifts are also said to add volume to the skin around the cheekbones and lift the soft tissues. This may help restore the lost volume and reduce the depth of laugh lines Apart from these laugh line exercises, there are certain other steps you can take for reducing laugh lines around your mouth.
1. Avoid The Sun:
This is probably one of the best ways to combat the growth of wrinkles and creases around the mouth. When you limit your exposure to the sun; you not only avoid the chance of getting wrinkles and sagging skin but also help in smile line reduction. Wear a hat to avoid sun exposure or use sunscreen (1).
2. Antioxidants:
Antioxidants treat all kinds of ailments from cancer to other diseases. They also have many potential benefits for the skin. They are active anti-aging agents, which prevent the growth of wrinkles around the mouth. Antioxidant-rich diets, which consist of vitamin C, along with many fruits and veggies help keep your skin healthy and elastic longer (2).
3. Drink Water:
One of the best ways to prevent wrinkles is drinking lots of water. Water helps hydrate the skin and makes the skin suppler and more elastic. Drinking 8-10 glasses of water every day can make you look younger longer. Drinking water slows the development of fresh wrinkles around your mouth (3).
4. Consuming Omega-3 Fatty Acids:
By consuming omega-3s, you ensure that you will keep looking young for long. This is because fatty fish and fish oil supplements help prevent wrinkle formation and creases around the mouth and upper lips. Fish oil is crammed with omega-3 fatty acids, which decrease skin damage like wrinkles around the eyes, mouth and laugh lines (4). Olga, a YouTuber, recounts her struggles with laugh lines and points out how facial massage helped her deal with them: “I am a big fan of facial massage. There are few moves you can do to smooth the skin around your lips. I am [also] using Gua Sha, which will help smooth and minimize the expression lines. If you don’t have that tool, you can also use your fingers (i).” Can laugh lines be reversed? These four main tips outline what’s usually a part of the solution for health and beauty goals: focusing on the basics. The importance of hydration, a healthy diet, and sound habits transcend every area. No. While it may be possible to reduce laugh lines until a certain age, this is a permanent phenomenon that occurs with age. Why are my smile lines so deep? Laugh/smile lines may deepen as a result of aging, weight gain, smoking, collagen loss, and dental issues. What age do laugh lines appear? This varies from individual to individual. You may observe laugh lines in your 30s or 40s depending on your genetic disposition, use of facial expressions, or lifestyle habits. Does weight loss cause laugh lines? Yes. When you age, you lose fat or connective tissue on your face, causing laugh lines.
Illustration: Best Exercises To Reduce Laugh Lines
Smile lines got you down? Get rid of them with this easy facial exercise workout! Learn how to lift and reduce your nasolabial folds and laugh lines in no time by watching this video.
