Keep reading to learn all about the health benefits of pears. Scroll down!
Health Benefits Of Pears
Check out here 30 best pear benefits: What Are Its Benefits? May lower the risk of heart issues and allergic reactions, boost the immune system, and improve hair and skin health. Who Can Consume It? Anyone who wants to maintain their overall health may benefit from pear consumption. How Often? You can consume a pear every day. Caution Excessive consumption of pears may lead to complications like abdominal pain, excessive gas, and diarrhea.
1. Fights Against Free Radicals
The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells (1).
2. Prevents Heart Diseases
One of the best benefits of pears include the presence of fiber, which minimizes the risk of stroke, protects us from heart diseases, and helps regulate heart health (1). Daily intake of fiber rich food like pears may reduce the risk of stroke by up to 50%.
3. May Treat Cancer
According to the study, pears showed anti-mutagenici A substance that counteracts the effects of mutagens that can cause a change in the DNA of a cell, like UV and X-rays. and anti-cancer activities by several mechanisms (2). A few studies suggest that eating a diet rich in fruits, such as pears, may help against certain cancers, such as lung, stomach, and bladder (3) (4).
4. Lower Risk Of Allergic Reactions
Anecdotal evidence says that pears, when compared with other fruits, have less chance of allergic reactions when eaten and thus are one of the few fruits that can be given to infants. However, it doesn’t mean that pears do not cause allergic reactions at all. Pear allergies do occur but are rare. Usually, they occur because the proteins in pears are similar to the proteins in pollen, particularly birch pollen. If you have hay fever and are allergic to birch pollen, you also may experience pear allergy symptoms.
5. Controls Blood Sugar Level
According to a study, foods high in anthocyanini Colored water-soluble pigments in fruits and veggies that may prevent inflammation, type 2 diabetes, cancer, and heart diseases. , such as pears, can help reduce the incidence of type 2 diabetes (5). Even though it is slightly sweet, with a low glycerin index and high fiber content, pears help in controlling the sugar levels in the blood and prevent diabetes.
6. Boosts Immune System
The high content of antioxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases (6).
7. Prevents Osteoporosis
Bone problems are very common these days. So in order to maintain bone health and prevent osteoporosis, it is very important to maintain the pH of the body and eat a recommended amount of calcium daily. pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron-rich pears can help to absorb the calcium consumed easily (1).
8. Increases Energy Levels
The high glucose content in pears may give you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.
9. Digestion
A medium-sized pear fruit contains around 20-25% of the recommended daily intake of fiber. Since its fiber is insoluble, it moves through the colon easily and prevents colon polypsi Small, harmless clumps of cells that form on the colon or the lining of the large intestine lining that may turn cancerous over time. . The high fiber content helps improve digestion (6). The increased fiber content also gives a satiated feeling. This may help curb hunger pangs, making pears one of the ideal fruits for weight loss.
10. Pregnancy
Folic acid is very important for a pregnant woman to keep the baby safe from birth defects. Folic acid present in pears can help you in this issue, and it is recommended to consume regularly during pregnancy (6).
11. For Weaning Children
For weaning children, it is always recommended to give pears because it is hypoallergenic and is a low acidic fruit. So it doesn’t create any digestion related problems (6). This pear fruit can be peeled, heated, and then pureed. The peel also can be fed, but it is very important to take care that it doesn’t have any harsh edges that can hurt children. Pears should not be given to children with diarrhea.
12. May Prevent Gallbladder, Colitis, Arthritis, Gout
Pears help to prevent gallbladder problems, colitisi An inflammatory bowel disease that causes sores in the innermost lining of the colon and rectum of the digestive tract. , arthritis and gout if taken regularly (7).
13. Blood Pressure
Anti-carcinogen glutathione and antioxidants present in pears help in controlling the blood pressure (1). A study conducted on 2283 Swedish participants showed that regularly consuming fruits has been linked to reduced blood pressure levels. 24.7% of the participants had pears at least five times per week, 19.62% had them 3–4 times per week, and 33.33% had them 1–2 times per week. Among females, there was a significant statistical connection between a higher frequency of pear consumption and lower diastolic blood pressure levels at home.
14. Fever
Pears help in curing fever easily with its cooling effects (6).
15. Inflammation
Pears have anti-inflammation properties which help to reduce inflammation of arthritis and other such problems (6).
16. Shortness Of Breath
During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.
17. Throat Problems
Pears prevent throat problems during summers. So, it is good to take a pear a day or a glass of its juice will do the work (1). To get all the benefits of pears, take them regularly during these hot summer days.
Skin Benefits Of Pears
Find out what are the amazing pear benefits for skin here:
18. Fibers Prevent Skin Damage
Pears are loaded with dietary fibers which play a pivotal role in keeping our skin smooth and soft. They decelerate the discharge of sugar into the bloodstream and prevent the damage of skin collagen (a certain type of protein) caused due to frequent sugar spikes. Consequently, we get a smooth skin and plump look.
19. Keep Wrinkles Away
Munch on pears daily to stay away from aging (6). The fruit is rich in vitamin C – a super-effective antioxidant, vitamin K, and copper. All these elements are capable of combating harmful free radicals thereby protecting our skin cells from severe damages. It eventually helps in toning up the skin and curtailing the formation of fine lines near our eyes as well as lip area.
20. Treat Oily Skin
If you have oily skin, pears can be really beneficial for you (6). Just smash a pear and mix fresh cream and honey with it. Use this paste thrice a week as a face mask and the over secretion of the sebaceous glands present in your skin will reduce to a great extent.
21. Get Acne-Free Skin
People with acne-prone skin can also be benefited by pears (6). Pears contain high levels of vital vitamins and essential minerals. These fruits can boost their immunity and make them stronger internally. As a result, their skin becomes able to fight against acne, pimples and all other types of skin infections from inside.
22. Stay Moisturized For Long
Pears are not only good for oily skin, but are also good for dry and flaky skin. They contain natural humectants, which help balance the normal water content of the skin and retain its natural moisture. Hence, the extract of this fruit is widely used in making moisturizing lotion (6). Regular intake of pear juice can also make your skin even and smooth.
23. Effective Natural Scrub
The natural enzymes present in the fruit make it a great scrubbing agent (6). You can easily get rid of the dead skin cells present in the superficial layer of your skin by blending a mashed pear in your regular face pack and exfoliating your skin with it. The fruit extract can also be used as a gentle peel for accelerating cell turnover.
24. Good For Lip Treatment
Pears are excellent for our lips (6). The credit goes to the lactic acid present in its extract. This acid content of the fruit can keep the cells of your lips healthy and hydrated for long so that you get a soft and smooth pout.
25. Anti-Inflammatory By Nature
The anti-inflammatory properties of pears work as a beauty remedy (6). Consuming pears or using any beauty products containing its extract does not impose any allergic reactions. Hence, it is good for skin and useful for infants too. Aren’t these pears fruit benefits for skin amazing? Wondering how it can benefit your hair? Check out the pear fruit hair benefits in the next section.
Hair Benefits Of Pears
26. Healthy And Nourished Hair
When it comes to the most excellent hair benefits of pears, the first thing that should be included in the list is its ability to make hair healthy and nourished (6). Pears, especially the ripe ones, contain a natural sugar alcohol named ‘sorbitol’ or ‘glucitol’, which feeds the hair roots, nourishes the scalp and keeps the hair moisturized in order to make it healthy.
27. Reduce Hair Dryness
The moisturizing property of pears is extremely beneficial for reducing the dryness of our hair (6). Moreover, it holds lots of vitamin C, which works as a natural antioxidant and helps keep the hair strands conditioned by maintaining the health of the hair cells.
28. Tame Your Frizzy Hair
From regular consumption of pears to giving your tresses a treatment with the fruit – everything is helpful for eliminating those ugly tangles. Your frizzy hair can easily become manageable with the help of pears.
29. Restore The Lost Shine
If you are worried about your dull and unattractive hair, pears can be of help. All you need to do is to prepare a natural hair mask at your home by mixing the extract of 1 fresh and ripe pear, 2 tablespoons of apple cider vinegar and water. This is a great hair revitalizer that can revive your dull hair and restore its lost shine (6).
30. Maintain Curly And Colored Locks
Maintaining the curls and shades of your hair can be much easier with the application of pear hair pack. To make such a pack (6). peel and smash a pear properly and then form a smooth paste by adding soybean oil to it. Now, spread this paste all over your hair evenly. After an hour, wash it off with a mild shampoo. The difference will be easily visible! So, this answers your question: “What are pears good for?” But some other questions still remain, such as how do you buy them? And what about their storage? Let us find out!
How To Select And Store Pears
Choosing the right pears and storing them in a perfect manner are essential for getting the most out of the fruits. Here is a guide for you:
1. How To Select The Right Pears
Ripe-to-fall pears are the best to pick. If the skin of the fruit is bright and glossy, do give it a miss. Rather go for the ones that are matte golden in color, featuring a nice fragrance and having a little soft neck. A good pear should be firm enough (not too stiff). The skin of the fruit must be even as well as damage-free. Even if it has a bit of russet (brownish patches) on the skin, go for it as there will be nothing wrong with the flavor or the benefits of the fruit. While buying a pear, make sure that the top portion (close to the stem) is neither too soft nor too rigid. In order to do so, just press that area lightly with your fingertips instead of squeezing the entire fruit.
2. How To Store The Selected Pears
If you want to store ripe pears, put them simply in the refrigerator. Conversely, if you wish to make them ripened at room temperature, place them in a bowl without washing as moisture can decompose the fruit fast. You can also help the pears to be fully grown by keeping them in a pierced paper bag. It will help them get enough oxygen and slow down the decay or over-ripening.
Pear Nutrition Facts
Before you learn about incorporating pears into your diet, you need to learn about the different types of it. Keep reading to learn more.
Types of Pears
Pears come in various varieties, each with its own distinct flavor and texture.
Bartlett Pears: Known for their sweet, juicy flesh, Bartlett pears are great for eating fresh, canning, or making pear sauce. Bosc Pears: With their brownish skin and crisp texture, Bosc pears are perfect for baking and poaching as they hold their shape well. Anjou Pears: These pears are green or yellow and have a smooth texture, making them ideal for salads and snacking. Comice Pears: Often referred to as “the dessert pear,” Comice pears are very sweet and juicy, perfect for fresh eating. Seckel Pears: Smaller and very sweet, Seckel pears are great for pickling or enjoying as a snack. Forelle Pears: Recognizable by their red and green speckled skin, Forelle pears are sweet and crisp, excellent for snacking or cheese pairings. Asian Pears: Round and crunchy like apples, Asian pears have a mild sweetness and are great for eating raw or adding to salads.
Each variety offers a unique taste and can be used in different culinary applications, making pears a versatile fruit choice. Read on to learn how to consume it.
How To Eat / Cook Pears
Now, when you have almost all the information about pears, get ready to know how to eat pears. Here are some tips for you: Now that you have a detailed idea of how to cook and eat pears, check out some yummy pear recipes below.
Pears Recipes
Pear And Walnut Salad
What You Need
2 ripe pears, sliced ½ cup of walnuts, toasted 2 cups of mixed greens ¼ cup of crumbled blue cheese Balsamic vinaigrette
Method
Cinnamon Baked Pears
What You Need
2 ripe pears, halved and cored 2 tablespoons of honey ½ teaspoon of ground cinnamon 2 tablespoons of chopped pecans
Method What is healthier: pear or apple? Check out the infographic below to know the key benefits that pears bring to your skin.Illustration: StyleCraze Design Team Both the fruits are loaded with many beneficial nutrients that can significantly promote overall health. However, while the apple is richer in most nutrients, the pear has more zinc and vitamins B3 and K. Which of the two you pick depends on your choice and your health conditions. Do pears help you sleep? Yes, pears may help you sleep. However, quality research is lacking to back this claim. Do pears make you poop? Yes, pears help in relieving constipation. They are rich in fiber that helps manage constipation and the associated pain.
Illustration: Amazing Benefits Of Pears For Skin Hair & Health
Learn about the top 10 amazing benefits of pears. Click on this video to know why you should include this delicious fruit in your diet.
