Usually, beetroots are known for their health benefits, and researchers have claimed this vegetable may help manage and prevent dementiai A term used to refer to a group of symptoms severe enough to seriously impair memory, reasoning, and social functions. , hypertensioni A condition in which blood vessels have a chronically elevated pressure. It is also known as high blood pressure. , heart diseases, and high blood sugar levels. If you are a fitness enthusiast, beetroot is one of the most important vegetables you need to add to your diet. It helps you endure high-intensity workouts as it stimulates muscle oxygenationi The amount and pace at which oxygen is supplied to a functioning muscle tissue, improving anaerobic (without oxygen) muscular performance. . Due to its fungicidali An agent or substance capable of eradicating fungi and their spores or preventing them from growing. , antioxidant, and anti-inflammatory properties, it helps manage gallbladder and gouti A type of arthritis caused by excess uric acid in the blood, characterized by severe pain, swelling and stiffness in the joints. issues as well as inflammation. In addition, the presence of homocysteine in beetroots improves stomach acid degeneration and helps it control cholesterol (1). When used as a face pack, it gives a pinkish hue to your face. Using a beetroot face pack will help you achieve flawless skin and reduce dark spots and pores. Keep reading this article to know the simple ways to prepare DIY beetroot face packs at home.
How To Make A Beetroot Face Pack At Home?
Dr. Nadir Qazi , a board-certified physician, says, “It is not the best idea to rub beetroot directly on the face often. It can stain the skin pink for several days. In addition, direct contact with the beet surface may cause skin irritation and inflammation.” He adds, “Using beetroot directly will stain the skin. It is best to mix a small amount of beet juice with a large amount of a face mask base. Yogurt makes an excellent base for a face mask, the lactic acid being a humectant, emollient, and effective exfoliant.” Follow any of these 3 methods to prepare a beetroot face pack at home.
1. Beetroot Face Pack With Warm Water
What Will You Need?
Beetroot Juice (5-6 tsp) Warm water Cotton balls Washcloth or Napkin Cotton towel
How To Make A Beetroot Face Pack With Warm Water?
2. Beetroot Face Pack With Yogurt And Lime Juice
What Will You Need?
Beetroot Juice (2 tsp) Yogurt (1 tsp) Lime juice (1 tsp Fullers earth / Gram flour (2 tsp)
How To Prepare A Beetroot Face Pack With Yogurt And Lime Juice?
3. Beetroot Face Pack With Orange Peel
What Will You Need?
2 teaspoons of orange peel powder 1 teaspoon of beetroot juice
How To Make A Beetroot Face Pack With Orange Peel?
Zainab Iye, a beauty content creator, shared her experience of using a beetroot and milk face mask for her skin in her video. She said, “My skin looks amazing, and it feels so soft and smooth. My skin is looking radiant and glowing (i).” Can we apply the beetroot face pack daily? Yes. You can apply a beetroot face pack daily on the face as it is rich in vitamins and other nutrients (1). Does beetroot darken skin? No. Beetroot contains vitamin C (ascorbic acid), which may help reduce skin pigmentation (1). Dr. Qazi says, “Beetroot does not increase melanin. Rather, it disrupts normal melanin formation in the body. Due to the presence of vitamins and polyphenol antioxidants, beetroot may be able to reduce some of the side effects of sun damage due to UV radiation, like hyperpigmentation or dark spots on the skin.” Can we apply beetroot juice on the face overnight? Yes. You may apply beetroot juice on the face overnight for glowing, tan-free skin. However, do a patch test to avoid allergic reactions. How long does it take for beetroot juice to work? Applying beetroot juice may help you achieve radiant skin in around two weeks. However, the results may vary from person to person. Can beetroot remove blackheads? According to Dr. Qazi, “Beetroot has natural anti-inflammatory properties and may help reduce swelling and redness caused by acne and blackheads. Removing small blackheads may be done at home with chemical exfoliants like salicylic acid or lower concentrations of glycolic acid. Larger or deeper blackheads should be removed professionally, often by chemical peels, microdermabrasion, or blackhead extraction.” Which is better: carrot or beetroot? Dr. Qazi says, “Beets and carrots are both high in vitamins. However, for face masks, neither is better nor worse for the skin. As with anything skin related, it depends on the individual’s skin care desires and current skin conditions.”
Illustration: Simple Ways To Prepare Beetroot Face Packs At Home
Learn how to make 3 easy DIY recipes with beetroot to achieve glowing and super soft skin. These include a face scrub, gel, and pack – all made with natural ingredients. Watch this video and get ready for beautiful, glowing skin!
