3 Main Reasons To Avoid Brinjal Eggplant During Pregnancy

Brinjal is one of the most affordable and common vegetables. Its taste is loved by many, and it is used in making many delicacies. You can make scrumptious food with this versatile vegetable using various cooking methods. It is loaded with many beneficial phytonutrients like antioxidants, vitamins, flavonoids, and minerals, making it a healthy addition to your diet. It also offers an array of health benefits. It may help relieve  insomniai  A sleep disorder characterized by the inability to fall and stay asleep, most commonly due to stress and anxiety. , stomach gas, congestion, manage malaria, and even aid digestion.

Reasons to Avoid Brinjal (Eggplant) During Pregnancy

There are various reasons for a pregnant woman to avoid eating brinjal. Some of the important reasons are as follows: These are some of the major causes for the restriction of brinjal consumption during pregnancy. But it is only in the Indian cultures where brinjal is suggested to be avoided during pregnancy. Brinjal contains a good amount of vitamin A, dietary fiber, and iron (1). It also contains some other essential nutrients like potassium, magnesium, and calcium that are needed during the pregnancy period (2). It may also aid in preventing gestational diabetes as it helps reduce blood sugar levels in the body (3). But, the causes revealed by Ayurveda cannot be ignored too.

My advice is not to risk your health and fetal development and health for the sake of this vegetable. It is better to avoid eating brinjal during pregnancy. If you really wish to consume it, consult your doctor. You can have the vegetable in moderation, based on their recommendation, alongside other nutrient-rich foods. This will help ensure that you and your baby receive the necessary nourishment without compromising safety. Is it safe to eat brinjal while breastfeeding? Pallini Winnifred, a Registered Dietitian Nutritionist, says it is generally safe for breastfeeding women to eat brinjal. She adds, “As with any food, it is important to pay attention to your own body and any potential reactions. If you have any concerns, it is always a good idea to consult your healthcare provider.” Is brinjal a slow poison? According to Winnifred, “There is no scientific evidence to suggest that brinjal is a slow poison. In fact, brinjal is a nutritious vegetable that can be enjoyed as part of a healthy diet.” Which vegetables should you avoid during pregnancy? Undercooked beans, sprouts, raw radish, brinjal, and alfalfa should be avoided during pregnancy. Can I eat brinjal after a cesarean? Yes, brinjal is safe to eat after a C-section.

Illustration: Main Reasons To Avoid Brinjal (Eggplant) During Pregnancy

Eggplants can make for some really delicious dishes. However, if you are pregnant, you may need to tread with caution. Watch this video to find out more.