A meta analysis of 139 studies examined the effects of music in exercise and sport. The analysis included data from 3,599 participants, resulting in 598 effect sizes across four categories: psychological, physiological, psychophysical, and performance outcomes. Music showed significant improvement when it came to affective valence, physical performance, perceived exertion, oxygen consumption, and heart rate. The results suggest that listening to music during physical activities can enhance positive emotions and improve physical performance.
22 Bollywood Tracks For Workout Motivation At Gym
Like listening to Hindi songs while working out? Or are you trying to update your playlist with songs that lift your spirit and get your body moving as you indulge in dance for weight loss and a fitter body? Whatever your reasons, we have got you covered. Scroll down to check out the 20 best tracks to get you in the workout mood.
1. “Kaala Chashma” – Baar Baar Dekho
Warm-ups don’t have to be boring. Start with the crazy beats of “Kaala Chashma.” Who can forget Katrina’s abs in this video? Besides, this song is one of the best workout songs in Hindi to make anyone dance to its catchy beats. This Punjabi-inspired Bollywood song is so versatile that you can do any form of dance to it, such as Punjabi, hip-hop, freestyle, salsa, or even Indian classical! This song is sure to make your workout a super energized session. The tempo of the song can force one to shake a leg and burn a lot of calories.
2. “Badtameez Dil” – YJHD
Try not to shake your legs for 10 seconds to this song. Impossible, right? Whether you are sitting or standing, if not physically, you surely are going to imagine yourself dancing to it. Put this song on, be a little adventurous (like Bunny), and dance your heart out to one of the best workout songs from a Bollywood movie and burn calories at the same time!
3. “Abhi To Party Shuru Hui Hai” – Khoobsurat
The party has just started, and there’s no stopping now! Put on this song to get your endorphinsi Chemicals the body releases in response to stress or pain to reduce discomfort and increase pleasure. to work and keep going.
4. “Zinda”– Bhaag Milkha Bhaag
The physical transformation Farhan Akhtar went through for this movie was incredible! You, too, can get there. Just listen to this song and push yourself to complete that one rep, one set. Everyday. You will see a difference soon.
5. “Ziddi Dil” – Mary Kom
One word – inspiration. That’s all you need to describe this movie and Mary Kom. You will be surprised by how this song motivates you instantly and makes you go for a run immediately.
6. “Kamariya” – Stree
Who doesn’t like Nora Fatehi? She is the perfect combination of cute and sexy, and a star when it comes to dancing. This typical “item number” was added to many Indian dance fitness music playlists as it keeps you moving and motivated to get that slim figure you are aiming for.
7. Kamli” – Dhoom 3
This song will never stop your jaw from dropping to the floor. Katrina Kaif did justice to this song and inspired us to take exercising seriously. Kamli is one of the best feel-good Bollywood cardio songs that make you want to get up and move. This number has inspired many Bollywood dance workouts.
8. “She Move It Like” – ONE
This is just the right song to listen to after Kamli! One of the most famous Bollywood Zumba songs by Baadshah that will make you feel sexy and keep you from giving up on your weight-loss or weight-gain goal.
9. “Malhari” – Bajirao Mastani
Looking for Indian party songs for workouts? Ranveer Singh has got you covered! His energetic dance moves blended perfectly with this powerful song. So, listen to this Hindi song and feel like a warrior when you work out. Push yourself a little more to achieve the unachievable.
10. “Jee Karda (Rock Version)” – Badlapur
Looking for Bhangra workout music? This song is perfect for a run, HIIT, and lifting weights. The music and lyrics will prevent you from giving up and make you feel more determined, which is great for your workout routine. Plus, Varun Dhawan’s body and rugged look will also push you beyond your limits.
11. “Sadda Haq” – Rockstar
This movie has the best Bollywood motivational songs for exercises that will make you stick to your routine and do 10 more push-ups, 20 more lunges, or gradually perfect a pull-up. The lyrics and the music are both perfect for an intense workout session. In regard to this, A blogger ranked the ‘Sadda Haq’ song from the Bollywood movie, Rockstar at the top. They said, “Sadda Haq stood at number 1, the song has got the intensity, the rock element, and the attitude which makes me lift hard at the gym (i).” The blogger thought that listening to this song helped elevate their mood and put them in the right frame of mind while gymming.
12. “Manali Trance” – The Shaukeens
This is the perfect song for a break or an endurance-training session like running, cycling, stair climbing, rope jumping, or bodyweight training. Of course, no one can forget the dusky beauty, Lisa Haydon’s enviable flat belly. Getting inspired yet?
13. “Tera Naam Japdi Phiran” – Cocktail
A peppy song with cool beats. What else do you need? The best part is, you can dance, run, brisk walk, do HIITi A particular kind of training exercise followed by short breaks until exhaustion. , or even lift weights while listening to this song. It is going to bring out the badass chick in you.
14. “Dheeme Dheeme” – Pati Patni Aur Woh
Imagine your gym turning into a Bollywood dance set. Yup! That’s what this song will do to you. You will start enjoying your workout no matter how tough it is.
15. “Get Down” – Juggy D, Rishi Rich, IKKA
Are you a fan of Punjabi songs? Here’s a Punjabi gym song that is perfect for working out at the gym or even at home. Blast it and get down for some butt-shaping squats.
16. “Chhote Chhote Peg” – Sonu Ke Titu Ki Sweety
Too early for a peg? What about another set of weight lifting at the gym? Listen to this song and get ready to look ravishing this weekend.
17. “Let’s Nacho” – Kapoor & Sons
One cannot miss having this in their Bollywood workout playlist! This is one of the most popular dance songs being played in almost every club in the country right now. It does wonders when it comes to boosting motivation. Listen to it while doing bodyweight workouts.
18. “Baby Doll” – Ragini MMS 2
The peppy sing-along lyrics, foot-tapping beats, and Sunny Leone in this video will motivate you to push yourself that extra mile. Play this song on loop for the feel-good factor of the music and see how your workout becomes even more fun. The chair sequence may even encourage you to bust a few moves.
19. “Mauja Hi Mauja” – Jab We Met
No doubt Kareena Kapoor looked faaab in this song and the movie, but this song is a must-have Bollywood song for cardio workouts. Just follow Kareena and Shahid’s steps with the same energy, and you will burn calories. Don’t believe me? Try it!
20. “Tamma Tamma Again” – Badrinath Ki Dulhania
This extremely popular number by Bappi Da made a comeback with a little modern take. And it sure is making many people dance. You can listen to this song while running or brisk walking.
21. “Apna Time Aayega”- Gully Boy
With its powerful beats and motivating lyrics, this song inspires determination and resilience during workouts. The intense rhythm combined with empowering verses encourages pushing one’s limits, fostering a go-getter attitude. The song’s raw passion and spirited vibe make it an ideal choice to elevate workouts, instilling a sense of self-belief and an unstoppable drive to conquer challenges, making each session of cardio or weight training an invigorating experience.
22. “Mere Liye Tum Kaafi Ho”- Shubh Mangal Zyada Savdhaan
The song’s upbeat tempo and inspirational lyrics invigorate workouts, infusing determination and drive. Its catchy rhythm and empowering message make it an ideal workout anthem, urging you to push your limits and embrace your inner strength as you sweat it out, fostering a sense of empowerment and motivation during exercise sessions like running. Where can I find Bollywood workout songs to add to my playlist? Are there any Bollywood workout songs suitable for beginners? Opt for songs with fast beats that are in sync with the intensity of your workout. Use songs that are neither too slow or fast and accurately match your workout set and vibe. You can try out different songs and playlists to find out what works best for you. How can I make sure that the Bollywood workout songs I choose are the right fit for me? Go through the workout song list above and save the ones you really like. Make your own playlist and put it on repeat, removing the songs that don’t motivate you.
Illustration: Hindi Workout Songs: Bollywood Playlist For Gym Motivation
Get ready to sweat with this amazing Bollywood workout! Lose weight, get fit, and have fun with this awesome aerobics mashup to get the best workout ever.
