What Causes Aging? Can It Be Reversed?
The International League of Dermatological Societies identifies skin aging and its consequences as an important challenge in global skin health (1). Aging is a natural process that occurs due to a number of reasons. Scientists believe that various factors like oxidative stressi a condition caused by an imbalance between the creation and buildup of oxygen radicals in cells and the ability to detoxify them. , glycationi covalent bonding between a sugar and a protein or lipid to create compounds with many biological activities. , mutations, etc. result in the aging of your skin (2). Therefore, it is evident that aging is a natural process that cannot be reversed. But, according to the American Academy Of Dermatology Association, you can slow down extrinsic skin aging that is affected by lifestyle and environmental factors (3). You may slow down the signs of aging from appearing on your face with powerful skin cells repairing compounds like hyaluronic acid and retinol. While following some basic skin care tips to look young after 25 always helps, if you want to keep it natural, check out the simple anti-aging remedies listed below to keep looking younger for longer.
Natural Anti Aging Remedies
1. Honey
Honey is a natural moisturizer that is filled with antioxidants. These antioxidants help in repairing the damage caused to your skin by free radicals and help in skin rejuvenation (4). This intensely moisturizing ingredient may also slow down the formation of lines and wrinkles. 1-2 tablespoons organic honey Every day or every alternate day.
2. Egg Pack
Egg white is a powerhouse of anti-aging agents like omega-3 fatty acids, proteins, and zinc. It is known for firming and tightening the skin, making it tight and smooth. It also scavenges free radicals to prevent skin damage and the signs of aging. However, further research is required to find out how efficient it is at doing so (5).
1 egg white 1/2 teaspoon milk cream 1 teaspoon lemon juice
Once every three days.
3. Carrot And Potato Pack
Carrots are a rich source of vitamin A, which helps in boosting collagen and elastin production in the skin. Collagen makes the skin tight and prevents wrinkles, thus giving you youthful and glowing skin (6). Anecdotal evidence suggests that potato is a great anti-aging ingredient that helps in fading wrinkles and evening out the skin tone.
1 small carrot 1 small potato A pinch of turmeric A pinch of baking soda Water
Twice a week.
4. Yogurt Pack
The lactic acid present in yogurt is known for its anti-aging properties that may help keep your skin hydrated and fresh (7).
2 teaspoons yogurt 1 teaspoon honey 1 teaspoon fresh lemon juice A pinch of turmeric
2-3 times a week.
5. Coconut Milk Pack
Coconut milk has antioxidant properties (8). Thus, it may help in keeping wrinkles away from your face.
3 tablespoons coconut milk A cotton ball
2-3 times a week.
6. Banana Pack
Banana is filled with vitamins A, B, and E and is a rich source of zinc, potassium, and iron. Banana face packs moisturize your skin and keep wrinkles at bay (9). Many people also mix it with other ingredients, especially papaya, as these two ingredients are among the best home remedies to get wrinkle-free skin.
1 small ripe banana 1 teaspoon rose water 1 teaspoon honey 1 teaspoon coconut milk
1-2 times a week.
7. Potato Juice Pack
Anecdotal evidence suggests that potatoes may help in regenerating collagen in your skin, which may help in preventing loss of skin elasticity.
1 small potato A cotton ball
Twice a week.
8. Papaya Pack
Papaya is rich in antioxidants and also contains a special enzyme called papain (10). These antioxidants and papain may help in exfoliating dead skin cells and keep fine lines and wrinkles at bay.
Few pieces of ripe papaya
Twice a week.
9. Avocado Mask
Avocado is considered to be a superfood that contains carotenoidsi a group of natural pigments that lend many plants and fungi their yellow, orange, and red colors. and vitamin E. These components help in protecting the skin from free radical damage (11).
1 avocado
Alternatively, You can also massage your skin with slices of chilled avocado. Once a week.
10. Almond And Rosewood Oils
Almond oil emollienti Moisturizing ingredients that nourish and soften dry skin while reducing itchiness and flaking. properties that keep your skin supple and improve your complexion (12). Meanwhile, anecdotal evidence suggests that using rosewood oil on your face may help prevent wrinkles, fine lines, and crow’s feet.
1 tablespoon almond oil 2-3 drops rosewood oil
Every night.
11. Mashed Strawberries Pack
Strawberries are filled with antioxidants that may be useful in keeping the various signs of aging at bay (13).
3-4 strawberries
Once or twice a week.
12. Pineapple Pack
Pineapple contains a large amount of vitamin C and other antioxidants. It is widely used to treat acne, wrinkles, and other signs of aging (14).
A slice of ripe pineapple
2-3 times a week.
13. Blended Essential Oils
Sandalwood oil contains omega-7 and omega-9 fatty acids that smoothen out wrinkles and treat dryness (15). Anecdotal evidence suggests that jasmine essential oil hydrates aging and mature skin.
5 drops sandalwood oil 5 drops rose geranium oil 5 drops jasmine oil 5 drops neroli oil (optional) 5 drops frankincense oil (optional)
Every night before going to bed.
14. Homemade Under-Eye Serum
This oil blend contains potent essential oils that may treat dryness and wrinkles around the eyes. Regular usage may also reduce puffiness and dark circles. However, there is no scientific evidence to prove the same.
8 drops hazelnut oil 4 drops sandalwood oil 6 drops chamomile oil 5 drops carrot seed oil
Every night before going to bed.
15. Flower Mask
Marigolds have anti-inflammatory, antiseptici a natural or synthetic component that can prevent the development of pathogenic bacteria. , and astringenti a substance that permits the body’s tissues and skin cells to constrict to reduce skin oiliness or halt minor bleeding. properties (16). Thus, using its petals to make a face mask may help in protecting your skin from damage and infections and delaying the signs of aging.
4 drops of olive oil A handful of marigold flower petals Water
Once a week.
16. Castor Oil
Anecdotal evidence suggests that castor oil helps in soothing the skin and keeping it hydrated while reducing fine lines and wrinkles.
Few drops of castor oil
Every alternate day. It is best to leave the oil on overnight.
17. Lemon Juice
Lemon is a good source of vitamin C, which is known for its great anti-aging effect (17).
Fresh lemon juice
Once a day. Note: Lemon juice makes your skin photosensitivei Heightened skin sensitivity to UV rays from the sun or other light sources, leading to allergic reactions. . Therefore, apply sunscreen after using lemon juice on your skin if you are planning on stepping out in the sun.
18. Amla Powder
As amla is rich in antioxidants, it is widely used in hair care and skin care products. It boosts collagen production and prevents your skin from sagging (18).
2 teaspoons amla powder 1 teaspoon honey 1 teaspoon yogurt Hot water
Once or twice a week.
19. Aloe Vera Face Pack
Aloe vera gel is rich in vitamins A, C, and E, minerals, salicylic acid, and amino acids. It may protect the skin from radiation damage, soften the skin, and stimulate collagen production, making the skin more elastic (19).
1 egg white 1 tablespoon of aloe vera gel or juice 1 teaspoon of castor oil (optional)
Mix the aloe vera and the egg white to form a smooth paste, You can add castor oil if you wish to or skip it. Massage this paste on your skin in a gentle, circular motion. Let it sit for 20-30 minutes. Rinse thoroughly with cold water and pat dry.
Apply this face pack two times a week.
Let us now look at some of the commercially available chemical treatments for aging skin.
Chemical Treatments
There are plenty of chemical treatments available in the market that can help you look younger. Read on to understand how these chemical treatments work. These treatments are considered non-surgical as your skin is not cut during the treatment. However, keep in mind that non-surgical does not mean pain-free, as these treatments are said to cause considerable pain, discomfort, and downtime. Also, they are quite expensive and associated with certain side effects.
Tips To Prevent Aging
There are some simple lifestyle changes that you can make to slow down the signs of aging. These include:
Stop smoking. Limit alcohol consumption. Avoid overexposure to the sun. Follow a healthy diet. Have at least 8-10 glasses of water and fresh fruit juices every day. Include more pulses and leafy vegetables in your diet. Do brisk walking in the morning and some freehand exercises or yoga daily.
So, there you have it. These are all the natural methods you can try to delay the signs of aging. What’s great is that these natural remedies do not require a lot of money to incorporate into your regular skin care routine. So, go ahead and try any one or all of these natural remedies today! Is besan good for anti-aging? Yes, you can use besan as an anti-aging solution. All you have to do is: • Fill a bowl with two tablespoons of green gram flour. • Add one teaspoon each of lemon juice and honey. • Add one tablespoon of one egg white to the mixture. • Mix all of the ingredients until they form a paste. • Apply this combination to your face, neck, and hands since they are most susceptible to developing early signs of aging. Can an anti-aging face pack be used on sensitive skin? Yes. If you have sensitive skin, pick a natural anti-aging face pack that is either made specifically for sensitive skin or contains soothing, non-irritating ingredients. How long does it take to see results from using an anti-aging face pack? The amount of time it takes for noticeable results can vary depending on the ingredients constituting the pack. In general, it may take a few weeks to start seeing noticeable changes. Is a rice water face pack good for anti-aging? Rice water is an excellent anti-aging ingredient, and it also has antioxidant and elastase-inhibitory effects that help fight against signs of aging (22). Is a coffee face pack good for anti-aging? Yes. Caffeine has potent antioxidant properties, and it helps protect cells against UV radiation and slows down the process of photoaging the skin (23). Is a fenugreek face pack good for anti-aging? Yes. Studies show that the anti-aging property of fenugreek may be related to its anti-collagenase activity and enhanced collagen synthesis, thereby making it a solid anti-aging face pack ingredient (24). What are the best practices for applying a homemade face pack? The best way to apply a homemade face pack is by first cleaning your skin to remove dirt and oil. Apply the pack evenly using your fingers or a brush, avoiding sensitive areas like the eyes. Rinse it off after some time and moisturize your skin to lock in hydration and enhance results.
Illustration: Best Anti-Aging Homemade Face Packs For Treating Wrinkles
Unveil age-defying secrets with an anti-aging coffee face pack shown in the below video. Witness the transformation of aged mature skin to a radiant, wrinkle-free, and tightened complexion. Prepare to be amazed!
