Tamarind Juice Benefits
Let us look at the top 17 ways in which tamarind benefits your health: What Are Its Benefits? Adds flavor to cuisines, boosts metabolism, and improves immunity. Who Can Consume It? Anyone can consume it except people who take antibiotics frequently, are allergic to it, and have digestive issues as it may worsen the condition. How Often? It can be consumed daily in moderation. Caution Excessive consumption may be detrimental to the teeth’s appearance.
1. Laxative
Tamarind juice is a mild laxative (1). This is used to treat bile disorders and helps the body fight against viral infections such as cold and fever (2), (3).
2. Eye Care
The tamarind pulp juice can be used to cure conjunctivitisi Irritation or inflammation of the thin clear tissue that covers the white part of the eyeball, causing it to appear reddish. Pilesi Also known as Haemorrhoids these are swellings containing enlarged blood vessels that are found inside or around the rectum and anus. (4). Eye drops are prepared by the traditional method using tamarind seeds to cure dry eye syndrome (5).
3. Piles
The tamarind flower’s juice is extracted and this is to be drunk to potentially help with bleeding piles (4).
4. Cooking
Tamarind juice is widely used in many states of India for making curries, salad dressing, marinade, etc. Here are a few ideas:
Add juice to sauteed vegetables for a refreshing finish. You can also make a fresh drink by mixing a little bit of sweetener, sugar or maple syrup with tamarind juice with 2 cups of cold water and lemon wedges. Make a tangy drink by adding this to fresh orange juice with ice (sugar is optional).
Prepare a salad dressing out of tamarind, lemon juice, vinegar, and olive oil.
5. Metabolism
Tamarind juice may help to boost metabolism that may, in turn, be an excellent way to reduce weight loss (4). Furthermore, a major tamarind benefit is its antioxidant properties that may help reduce the formation of adipose tissues, aiding weight loss. Jessey Anthony, a fitness enthusiast and blogger, was introduced to the benefits of tamarind by a friend. She writes, “When Kikai [her friend] shared how the tamarind plant changed her life, I got hooked (i).” Jessey adds that her friend started drinking tamarind juice daily after losing 10 pounds in a week and reveals, “She [Kikai] wasn’t doing any exercise and had only cut gluten from her diet. The miraculous result prompted her to include tamarind in her diet. She customized her meals and used tamarind powder as a spice in soups, pizza, casserole, spaghetti and sauce.”
6. Stomach Health
Use of tamarind juice may treat inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. Tamarind pulp juice helps to keep stomach ulcers and stomach acids at bay (4). Mix it with honey, milk, lemon and dates to help indigestion. They are rich sources of fiber that regulate bowel movements and may help with constipation, intestinal worms, and parasites in children. This is a great natural way to cure diarrhea and dysentery, and lower inflammation caused due to hemorrhoids (4).
7. Diabetes
Tamarind pulp juice contains “carb-blocking” properties that help your body to absorb carbohydrates. This helps lower the blood glucose levels of diabetic patients postprandially (after meals). Tamarind juice is a traditional method to manage diabetes and lower blood-sugar levels (4), (6). Tamarind juice also may help with preventing oxidative damage in the pancreas, which may otherwise increase diabetes risk (7). Patients with diabetes may also develop cardiovascular disease (8). Drinking unsweetened, freshly made tamarind juice regularly reduces the risk of this and other related diseases (7).
8. Immune System
This juice contains many powerful antioxidants that are beneficial for optimal health. This also may improve the immune system and treat problems associated with a weak immunity like cold, cough, flu, etc (9).
9. Antioxidants
Tamarind juice is a very rich source of antioxidants that protects your body from hazardous free radicalsi Highly unstable and reactive atoms that are byproducts of normal metabolism that can injure cells, resulting in illness and aging. and signs of premature aging (7).
10. Heart Health
This juice has the potential to prevent the oxidation process of cholesterol, which can stop cholesterol sticking to the walls of your arteries and blocking them with plaque. This may help lower the risk of coronary heart disease and high cholesterol levels in the blood (9).
11. Obesity
Many people with obesity are struggling to lose weight to maintain their body weight. Tamarind juice can be a very beneficial part of a healthy and balanced eating plan to promote weight loss and treat metabolic syndrome (9). The National Center for Health Statistics (NCHS) reported that the age-adjusted prevalence of obesity was 42.4% in its survey results on the prevalence of obesity and severe obesity among adults aged 20 and over in the United States in 2017–2018. As a result, a portion of adults in the given age range were likely to be obese.
12. Cancer
This juice is very high in antioxidants that may potentially lower the risk of cancer development and improve the body’s immune system (7).
13. Cooling Effect
This imparts a cooling effect to your body temperature. Hence, the drink is to be consumed to cure sun strokes in the tropical regions (4).
14. Anti-inflammatory
Tamarind juice contains anti-inflammatory compounds that may be useful to soothe a sore throat (4). Some people find that gargling with tamarind juice may reduce the pain and soothe a sore throat. It can also be applied to the joints to potentially soothe inflammation and pain (4).
15. Skin Health
Tamarind juice may be used for the health of your skin and to treat burns and prevent edema. Apply the juice to maintain glowing and healthy skin. This may also reduce or remove common acne or chickenpox scars from the face and other parts of the body. Tamarind juice contains enzymes, fiber, Vitamin B, Vitamin C and alpha hydroxyl acids that remove dead skin cells (10). Tamarind can be used for skincare, however, these benefits are based on anecdotal evidence and should be tried with some caution.
16. Blood Purifier
Tamarind juice is also used in cosmetics, such as tamarind face masks and face scrubs. It contains acids, minerals, dietary fiber, and vitamin C and acts as a good blood purifier. However, research is limited in this regard and therefore is not proven to be beneficial.
17. Body Scrub
Take 3/4 cup of fresh tamarind pulp juice. Mix with 2 tablespoons of lemon juice, some baking soda, and 2 tablespoons of brown sugar. Blend well until it turns into a smooth paste. Exfoliate with a loofah while taking a shower for glowing skin.
These amazing benefits for your health and skin will have you craving tamarind juice. In case you can not get your hands on some, follow the instructions given below to make it right at home!
How To Make Tamarind Juice
Ingredients
Half a cup of tamarind pods 2 cups of hot water Sugar to taste A pinch of salt
How To Prepare Is tamarind juice safe for children? Yes, tamarind juice is generally safe for children when consumed in moderation, as it contains nutrients like vitamins and antioxidants. But, you should not consume it in excess due to its acidity and sugar content. Consuming too much may lead to stomach issues or possible oral health problems. Can I drink tamarind juice every day? Yes. Consuming moderate amounts of tamarind juice every day can help boost your skin, hair, and overall health in many ways. Is tamarind good for hair growth? While anecdotal evidence suggests that tamarind may help prevent hair fall and strengthen the hair, scientific evidence regarding its role in hair growth is limited. Is tamarind a blood thinner? Scientific evidence regarding the anticoagulant properties of tamarind is still lacking.
Illustration: Amazing Benefits Of Tamarind Juice For Good Health
Indulge in the delightful and refreshing tamarind juice, but are there any considerations for daily consumption? Check out the video below and uncover whether it’s suitable for everyday enjoyment!
