Skin Benefits Of Hops
As a herb, it has been used to treat various skin related diseases. Some of the skin benefits of hops are: What Are Its Benefits? It improves skin and hair health, digestion, and helps treat insomnia. Its unique flavor is used in beverages. Who Can Use It? Anyone with oily or acne-prone skin can use it. How Often? Hop extract can be safely used in doses of 300 mg every day for up to 3 months. Caution Breastfeeding mothers and pregnant individuals should avoid its use or consumption.
1. Keeps Skin Young
Hop is a good source of antioxidants, which means that it helps the body fight against free radicals, giving the skin a radiant and youthful glow (1) and might prevent cancer (2).
2. Treats Skin Inflammation
It may be the main ingredient in beer, but also used in various cosmetic products for skin treatments. The oils and minerals in the plant provide an anti-inflammatory effect to the skin and are used to decrease the surface blood vessels thereby reducing the redness and irritation (3).
3. Was Traditionally Used To Treat Leprosy
Owing to their anti-inflammatory properties, hops were used to treat leprosy. However, the mechanism isn’t clear and there is no scientific evidence to back this up.
Hair Benefits Of Hops
You must have heard how using beer for hair can be a good choice. Yes, washing your tresses with beer can be beneficial because it contains hops!
4. Reduces Hair Fall And Dandruff
Beer gives a natural shine and helps to reduce dandruff (4). Beer is also used to rinse the hair because it contains antioxidants and mainly hops, which help to reduce hair fall. The hop extract can also be directly used to wash your hair. First, rinse the hair with a mild shampoo, then use hop extract on the scalp. It is quite helpful in the treatment of scalp and dandruff. The essential vitamins and oils present in the hops help to open the tiny pores of the scalp and reduce the hair loss. The oils in this herb help to cure the dead skin on the scalp and remove dandruff, which blocks the pores of the scalp. It is easily available in the market, but can also be used directly from beer, which has high contents of hops.
Health Benefits Of Hops
Hops have unlimited health benefits, and a few of them are given below:
5. Eases Nervousness
Hops are also used to treat insomnia. They are related to the “cannabis” family and are used as a drug for relaxing muscles and treating people suffering from anxiety (5). Due to the same, they might also help reduce symptoms of depression, and stress, and improve sleep.
6. Relaxes And Soothes Muscles
Animal studies suggest that hops help in relaxing the aching muscles and body pain, aiding in muscle growth, muscle recovery and relaxation. Easily available, it is used in many pain killers (6).
7. Treats Different Ulcers
Another property of this wonder weed is that it is used in the treatment of various types of ulcers. It has been proved that the dosage of hops mixed with other essential herbs helps in the treatment of various ulcer causing bacteria.
8. Improves Digestive System
Improving the digestive system, hops accelerate the metabolism of the body (7). People suffering from various digestive disorders can go for this herbal medicine to improve digestion.
9. Provides Relief From Toothaches
The anti-inflammatory property of hops provides relief from a toothache and other oral diseases. These are just a small part of the healing properties of hops. It can be used in several different ways to cure many diseases. The benefits of hops are not just limited to its beer making. It is also used as an active ingredient in flavoring yeast, which is further used in different medicines and baking products.
10. Relieves Anxiety
Anxiety is one of the biggest problems most people face today. And if it is your problem too, then you better start using hops essential oil right away! The sedative quality is what makes hops essential oil useful in combating anxiety and mood swings (8). It helps calm the mind and body.
11. Analgesic
Animal studies suggest that hops essential oil is an analgesic that has many sedative qualities (9). It enjoyed great popularity among earlier generations as a sure-shot remedy for chronic pain. So don’t worry if chronic pain is bothering you. Just start using hops essential oil and enjoy the results!
12. Treats Insomnia
As mentioned above, hops essential oil exhibits sedative and soothing qualities (10). It is a perfect treatment for sleeplessness or insomnia. You can diffuse some essential oil before going to bed and enjoy a peaceful and deep slumber. When you wake up, you’ll be ready to take on the world!
13. Treats Menstrual Cramps
Hops essential oil’s soothing properties and sedative effect help ease menstrual cramps and pain. The sedative quality helps loosen the muscles and reduces pain. It can help you naturally overcome the discomfort during menstruation!
14. Improves Sexual Performance
Hops essential oil helps men enhance their sexual prowess. Hops essential oil helps extend your performance. It can help you effectively counter the problem of premature ejaculation. As hops essential oil has a soothing effect on the body, it helps desensitize certain vital elements that lead to premature sexual stimulation.
15. Alleviates Cough And Congestion
Usually, inflammation and irritation are responsible for most of the common respiratory disorders. Using aromatherapyi A treatment involving the inhalation or topical application of essential oils to reduce stress and anxiety levels. with hops essential oil helps reduce inflammation and soothe the irritated parts of your respiratory tract. Thus, it effectively reduces coughing and congestion too.
16. Treats Headache
One of the most popular uses of hops essential oil is to ease tension and the symptoms of headache. The soothing and sedative effects help loosen the muscles of your shoulders and the neck while helping relax the mind and providing relief from mental conditions like paranoia and dementiai A disorder that causes impairment to one’s cognitive functioning, which includes thinking, remembering, and reasoning. . It helps improve cognitive function, memory, focus, creativity, productivity, and overall endurance (11). The soothing effect allows you to end your headache woes and helps you start your day with renewed energy!
Nutritional Value Of Hops
As an herbal medicine, hops contain various essential oils, vitamins and minerals, which make it suitable for different uses. Some of the essential oils derived from hops are:
Myrcene Caryophyllene Farnesene Humulene
These oils have antiseptic and anti-inflammatory characteristics, which make them perfect for relaxing the body. Vitamin E, Vitamin B6, and Vitamin C have antioxidant properties, which makes the immune system more active and less prone to diseases. Some chemicals naturally found in the body are also found in this herb, which help in balancing the functions of the body. Though its main function remains in the beer industry, hops is slowly gaining ground as a medicinal herb. It is time we look into this wonder drug and all that it has to offer. That mug of beer can always wait! However, it can also be harmful if taken in excess. Plus, some groups of people also may need to avoid it. Keep reading to learn more about it.
Potential Side Effects And Precautions
While hops are generally considered safe for most people, some individuals may experience mild side effects. These can include drowsiness, dizziness, or hypersensitivity reactions, such as skin irritation or allergic responses (10). Those who are sensitive to hops or similar plants may be more prone to these effects. However, for the majority, hops are safe to use in moderation. It is always a good idea to start with a small amount to see how your body reacts, especially if you have allergies or sensitivities. If any adverse reactions occur, it is best to discontinue use and consult a healthcare provider. If you do not belong to the groups of people mentioned above, if you are good at moderation, and if you have a trusted diet consultant, find below a few interesting recipes to enjoy hops.
Easy Hops Recipes
1. Hops Syrup
What You Need
2 cups of dried hops (organic) 1 cup of sugar (organic) 2 cups of water
How To Prepare
2. Hops Tea
What You Need
5-10 hops cones (fresh or dried) 3 cups of hot water
How To Prepare Note: Since hops tea is bitter, you may steep peppermint leaves with the tea for added flavor or add honey or any other sweetener to enhance its taste.
3. Hops-Infused Oil
What You Need:
1/2 cup dried hops flowers 1 cup carrier oil (such as olive oil or coconut oil) A clean glass jar with a lid Cheesecloth or fine mesh strainer Small saucepan Dark glass bottle for storage (optional)
How To Prepare: The oil can be used topically for relaxation, massage, or skincare. This hops-infused oil is great for soothing muscles and calming irritated skin! Can hops be used in supplements? Check out the infographic below to learn more about hops, their popular varieties, their global popularity, and the science behind their delightful flavor and aroma. Scroll down.Illustration: StyleCraze Design Team Yes, hops can be used in supplements. They are often included in herbal supplements for their calming properties, helping with sleep and relaxation. However, it is important to consult a healthcare provider before taking hops supplements, especially if you have any health conditions or are on medication. Do hops help hair growth? Hops are rich in silica that may help strengthen the hair follicles and promote hair growth. Do hops help you lose weight? Yes. Matured hops extract helps reduce body fat in healthy overweight individuals (7). It is an effective natural weight loss remedy. Are hops hallucinogenic? Yes. Hops are a sedative and can produce hallucinogenic effects.
Illustration: Amazing Health Benefits Of Hops And Its Nutritional Value
Discover the medicinal benefits of hops. That’s right! Click on this video to learn how this ancient plant can help improve your health and wellbeing for a rejuvinated you.
