It is time to ditch your monotonous breakfasts. Make your breakfast special and give your day a good start with easy Mediterranean breakfasts. Here are a few interesting Mediterranean breakfast ideas that are healthy and tasty. Give them a try, and we promise – you will not regret it. Check out the recipes below!
How To Build A Healthy Mediterranean Breakfast
A Mediterranean diet is a balanced meal rich in nutrition that is loaded with different fruits, veggies, nuts, and healthy oils. The best part is it only cuts out processed meats, red meat, sugar, and salt-laden foods. All you need is a little effort to build a healthy Mediterranean breakfast. Here are a few tips: These handy tips may help you in building a healthy breakfast. However, you can always try out different combinations. The objective is to include more nutrient-dense veggies and fruits in the diet and cut out processed foods and refined oils. Here are some breakfast ideas that fit easily into your Mediterranean diet. Scroll down!
Mediterranean Breakfast Recipes
1. Stuffed Spinach Omelet
Ingredients
4 cups chopped spinach 1 cup chopped parsley 3 eggs 1 medium onion ½ teaspoon salt 2 tablespoons butter 5 tablespoons cheese 1 tablespoon flour
How To Prepare
2. Mediterranean Shakshuka
Ingredients
1 small onion 4 tomatoes 1 medium capsicum 1 green chili 2 tablespoons olive oil 5 garlic cloves 1 tablespoon red chili powder 1 tablespoon cumin powder 1 tablespoon salt 1 tablespoon paprika 3 eggs 1 tablespoon chopped cilantro 3 tablespoons chopped spring onions
How To Prepare
3. Mediterranean Yogurt Bowl
Ingredients
Creamy yogurt 1 cup strawberries 1 cup blueberries 1 tablespoon honey 1 tablespoon flax seed powder 2 tablespoons granola 1 tablespoon almond butter
How To Prepare
4. Mediterranean Savory Pancakes
Ingredients
¼ cup natural almond flour ¾ cup oat flour 1 teaspoon baking powder ½ teaspoon zaatar spice 1 cup chopped spinach ¼ cup sun-dried tomatoes 1 small zucchini A pinch of pepper ½ teaspoon salt ½ cup sour cream ¼ cup cheese
How To Prepare
5. Mediterranean Pita Pockets
Ingredients
2 whole wheat pitas ½ cup hummus 2 tomatoes ½ tablespoon black pepper ground 1 tablespoon hot sauce 2 eggs 1 small cucumber 2 tablespoons parsley leaves
How To Prepare
6. Mediterranean Sausage Hash
Ingredients
½ cup chopped onion 2 potatoes (boiled and mashed) 1 cup chopped broccoli florets 2 tablespoons olive oil 1 cup cherry tomatoes ½ teaspoon dried dill 1 teaspoon thyme ½ pound ground breakfast sausage 1 teaspoon oregano ¼ teaspoon pepper ½ teaspoon salt
How To Prepare
7. Greek Salad
Ingredients
1 cup feta cheese ½ cup olives ¼ cup sliced onions 1 cup chopped lettuce 1 cup cherry tomatoes 1 cup cucumber pieces 1 tablespoon olive oil 2 tablespoons flax seeds ¼ tablespoon salt
How To Prepare
8. Blueberry Banana Overnight Oats
Ingredients
½ tablespoon chia seeds 1 mashed banana ½ cup unsweetened coconut milk beverage 1 teaspoon maple syrup ½ cup blueberries A pinch of salt 1 tablespoon unsweetened flaked coconut 1 cup oats
How To Prepare
9. Crispy Egg Avocado Toast
Ingredients
1 medium avocado 2 teaspoons lime juice 1 teaspoon chopped cilantro ¼ teaspoon salt A pinch of pepper 2 whole grain, multigrain, or gluten-free bread slices (as preferred) 5 tablespoons olive oil 1 small tomato 2 eggs
How To Prepare
10. Avocado Smoothie
Ingredients
½ avocado 1 cup spinach 1 banana 1 cup almond milk 2 dates
How To Prepare
11. Halloumi And Rucola Salad
Ingredients
100g rucola 200g halloumi cheese 15 pitted olives 4 sun-dried tomatoes 2 tablespoons olive oil 1 tablespoon honey 1 tablespoon balsamic vinegar A pinch of salt
How To Prepare
12. Tuna Salad
Ingredients
1 cup tuna 1 medium tomato ½ cup sweet corn kernels 1 cup feta cheese 3 tablespoons chopped parsley ¼ cup olive oil ¼ teaspoon black pepper powder 1 teaspoon oregano 2 tablespoons vinegar ½ teaspoon pink Himalayan salt 1 teaspoon lemon juice
How To Prepare
13. Mediterranean Grilled Vegetable Sandwich
Ingredients
1 medium zucchini 1 small onion 5 olives ¼ cup capsicum ½ cup cherry tomatoes ¼ tablespoon mixed herbs ¼ tablespoon red chili flakes ¼ teaspoon salt 1 tablespoon olive oil 2 multigrain bread slices 2 tablespoons butter 2 tablespoons grated cheese
How To Prepare
14. Mediterranean Vegetable Omelet
Ingredients
2 large eggs 2 tablespoons of olive oil ¼ cup each of red bell pepper, red onion, tomatoes, and zucchini (all diced) ¼ cup of black olives (sliced) ¼ cup of feta cheese (crumbled) ½ teaspoon of oregano (dried) Salt and pepper, to taste
How To Prepare
15. Oatmeal With Mandarin-Orange Jam
Ingredients
4 tablespoons oats 1 teaspoon orange zest 1 mandarin 2 tablespoons coconut milk 1 teaspoon lemon juice 1 ¼ glasses water 1 tablespoon tahini 3 tablespoons honey ½ teaspoon cinnamon
How To Prepare
16. Spinach Basil Pesto
Ingredients
1 cup basil 4 cups spinach ½ cup walnuts or pecan nuts 3 tablespoons olive oil ¼ teaspoon pepper ½ teaspoon salt 1 tablespoon garlic ¼ teaspoon red chili flakes 1 teaspoon lemon zest
How To Prepare What kind of cereal can you eat on a Mediterranean diet breakfast? You can include any type of cereal that contains whole grains in your Mediterranean diet breakfast. Can I drink coffee on the Mediterranean diet for breakfast? Yes, you can have variations of coffee and tea on a Mediterranean diet breakfast. However, be mindful of any added sugar. Can I eat pancakes or waffles on the Mediterranean diet for breakfast? Yes, you can eat pancakes or waffles on the Mediterranean diet for breakfast. You can use whole-grain flour instead of all-purpose flour to make them. Can I eat bacon or sausage for breakfast on the Mediterranean diet? Yes, you can eat bacon or sausage for breakfast on the Mediterranean diet. However, processed meats like these should be limited to special occasions as they are high in fats (2) (3). Are smoothies allowed on the Mediterranean diet for breakfast? Yes, smoothies are allowed on the Mediterranean diet for breakfast. You can use fruits like bananas, avocados, strawberries, and blueberries or vegetables like spinach and kale for it. Is the Mediterranean diet easy to maintain? Yes, the Mediterranean diet is easy to maintain as it does not cut out meat, sugar, saturated fats, or any food completely from the diet. Instead, it emphasizes limiting their usage and incorporating healthy options like whole grains, fruits, and vegetables into your daily diet. The Mediterranean diet is great for weight loss as well and can be continued for as long as it takes to get to your goal weight.
Illustration: Healthy Mediterranean Diet Breakfast Recipes To Try
Start your day off right with these 6 delicious and healthy Mediterranean Diet breakfast ideas listed in this video! Check it out now!
