Weight Loss Drinks – Top 15
The weight loss drink recipes mentioned below are low in calories and nutrient-dense, which is crucial for effective weight management. Instead of high-calorie ingredients like dairy, they use plant-based milk and protein powders. Try them out!
1. Belly Shrink Citrusy Drink
½ cup grapefruit ½ cup pomegranate 1 teaspoon organic honey Pinch of salt 2 scoops of protein powder (egg white, pea protein, or a whey-casein blend) Large handful of greens
Grapefruit contains fiber to keep you full and avoid blood sugar spikes. Fiber helps improve insulin sensitivity and post-glucose insulin levels, which help lose fat (1). Pomegranates help reduce inflammation, regulates blood pressure, lowers bad cholesterol, and reduce high blood sugar. All these directly or indirectly relate to weight loss (2). Organic honey adds natural sweetness and reduces inflammation (3). High protein drinks like this one are key for keeping you full and preserving muscle mass. Spinach adds antioxidants, fiber, vitamins, and minerals, and veggies you can’t taste – so you stay full and get your health-boosting greens in!
2. Metabolism Boosting Pineapple Drink
1 cup pineapple ½ teaspoon Ceylon cinnamon powder 2 tablespoon lime juice Pinch of black salt 2 scoops of protein powder (egg white, pea protein, or a whey-casein blend) Large handful of greens
Pineapple contains bromelain, which is a mixture of many enzymes that helps digestion, reduces inflammation, and prevents blood clots (4). It also contains fiber to keep you full and prevent blood sugar rises and falls. Ceylon cinnamon can help to lower blood glucose, suppress appetite, and improves lipid parameters (5). Limes are rich in vitamin C, have antioxidant activity, boost immunity, regulate satiety, and aid digestion (6).
3. Ginger And Lemon Gut Cleanser
1 inch ginger root ½ a lime 1 cup cold water ½ teaspoon roasted cumin powder
This drink really helps digestion and a healthy balance of gut bacteria, which are important players in weight loss. Pair this drink with a balanced meal that combines protein, fiber (fruit, veggie, or whole grain), and fat. Ginger contains an active compound called gingerol that helps digestion and reduces various gut problems such as gastritis, diarrhea, stomach upset, irritable bowel syndrome. Ginger is also very anti-inflammatory, which can help to alleviate joint pain and migraine (7). Limes are rich in vitamin C, have antioxidant activity, boost immunity, regulate satiety, and aid digestion (6). Cumin has been found to have anti-diabetic, antioxidant, antimicrobial, anticarcinogenici The property of a substance that helps prevent or delay the development of cancer or counteracts the effects of carcinogens. , and diuretici Any substance that increases urination leading to excretion of water and salts through the kidneys. properties. It can help control your blood sugar, reduce cell damage, improve gut bacteria, and kill cancer cells (8). Therefore it not only keeps your gut problems away, but also helps in weight loss and health.
4. Active Weight Loss Coffee
1 teaspoon instant coffee 1 teaspoon ground flaxseed ½ teaspoon grated dark chocolate 1 cup hot drinking water 1 cup of non-dairy milk(almond, coconut, flax, hemp, or pea protein milk) 2 scoops of protein powder (egg white, pea protein, or whey-casein blend)
Coffee contains caffeine, which boosts energy and increases metabolism (9). Flax seeds are rich in anti-inflammatory omega-3 fatty acids and fiber, which aid weight loss by decreasing insulin resistance and inflammation (10). Dark chocolate can increase satiety and has antioxidant benefits. Therefore dark chocolate is a great way to satisfy chocolate cravings while trying to lose weight. Look for at least 60% cacao (11). Protein powder is key for keeping you full and preserving muscle mass. Non-dairy milk provides calcium for strong bones and healthy fats to keep you full.
5. Slimming Green Tea And Mint
1 tablespoon green tea leaves 1 cup water 5 mint leaves
You might have seen people swearing by green tea for weight loss. However, do you know the way it works? Well, green tea contains a catechin called epigallocatechin (EGCG) that aids weight loss by mobilizing fat (12). This makes an effective choice for everyone who is looking forward to losing weight. Mint has strong antioxidant, antifungal, and anti-inflammatory properties that may prevent allergies, protect from the common cold, and reduce inflammation in the stomach (13). Enjoy this fat burning drink after dinner since we’re less active after our last meal for the day.
6. Drop A Size Fenugreek Drink
2 teaspoons fenugreek seeds ½ cup cucumber Pinch of black salt ½ cup water
Fenugreek can improve glucose and fat metabolism, increase insulin sensitivity (blood sugar control), and has antioxidant properties (14). Cucumbers aid hydration as they comprise 96% water along with vitamins, minerals, and dietary fiber. That helps to flush out toxins from the body and keeps you full on little calories (15). Pair this drink with a balanced meal that combines protein, fiber (fruit/ veggie/ whole grain) and fat.
7. Fast Weight Loss Coconut Water Drink
1 cup coconut water ¼ cup pineapple ½ teaspoon ground fennel seeds Pinch of black salt 2 scoops protein powder (egg white, pea protein, or whey-casein blend)
The blend of carbs, electrolytes, protein, and anti-inflammatory compounds in this drink makes it a great post-workout option! Coconut water is a great source of potassium, which helps your body flush out sodium and therefore reduces excess water weight. Potassium also keeps your heart and muscles healthy and supports proper kidney function (16). Pineapple contains bromelain, which supports digestion, reduces inflammation, and helps prevent excess blood clotting (17). Fennel seeds stimulate digestion, which helps prevent bloating, heartburn, and nausea. A clean colon helps in proper absorption of nutrients for energy and helps to flush out toxins (18). The protein powder keeps you full and supports muscle mass and recovery.
8. Negative Calorie Celery Drink
½ cup celery ½ teaspoon apple cider vinegar ¼ teaspoon freshly ground black pepper 1 cup water
Celery is a “negative calorie” food, means the body uses more energy to digest and absorb the vegetable than the calories celery contains. That can help weight loss by increasing calorie burn. The fiber in celery also aids in weight loss by improving fat metabolism and lowering bad cholesterol levels (19). Apple cider vinegar lowers cholesterol levels and subsequently helps with digestion, blood sugar control, and heart health (20). It may also help you lose weight as it supports metabolism and aids in appetite control. Adding this to your routine might enhance your weight management efforts. These are some of the reasons why people often consider using apple cider vinegar for weight loss. Piperine is an active component of black pepper, which can help speed metabolism and by prevent the spread of fat cells (21). Pair this fast weight loss drink with a balanced meal that combines protein, fiber (fruit/ veggie/ whole grain), and fat.
9. Tomato And Lime Fat Burner
1 cup of diced tomatoes ½ lime juice Pinch of black salt
This drink is an easy and tasty way to get additional veggies and antioxidants while supporting your digestion! Tomatoes are loaded with vitamins, minerals, and antioxidants that help prevent diabetes, obesity, hypertensioni A condition characterized by higher than normal blood pressure, i.e., the force of the blood against walls of arteries. , and cardiovascular disease (22). Pair this drink with a balanced meal that combines protein, fiber, and fat.
10. Morning Honey And Lemon Detox
1 teaspoon of organic honey Juice of 1 lime Juice of 1 lemon 1 cup water
The combination of lemon water and a little honey is a great way to get your digestion and metabolism going for the day (23). Limes support digestion as well and are loaded with vitamin C, which helps to boost the immune system and flush out toxins (24). However, You may also try other detox drinks for weight loss that involve using common kitchen ingredients.
11. Slimming Kale And ACV Drink
1 cup kale ½ cup water 1 teaspoon apple cider vinegar (ACV) Pinch of black salt
Kale is a rich source of antioxidants, dietary fiber, vitamins, and minerals. It helps to reduce blood sugar levels, keeps you full on very few calories, has vitamin K for strong bones and a healthy gut, is rich in folate for heart health and neurotransmitteri Chemical messengers that carry chemical signals (messages) from one neuron (nerve cell) to another. function, and keeps your body cells healthy. Therefore, it’s good for your overall health and can help prevent obesity, cardiovascular disease and diabetes (25). The combination of kale and apple cider vinegar therefore provides an awesome blend of nutrient-rich fiber and digestive support. Pair this drink with a balanced, protein rich meal.
12. Wheatgrass And Grape Fat Mobilizer
1 cup wheatgrass ½ cup grapes 1 cup water Pinch of black salt 2 scoops protein powder (egg white, pea protein, or whey-casein blend) A pinch of liquid stevia or monk fruit
Wheatgrass is a great source of fiber to keep you full, lower bad cholesterol, and flush out toxins (26). Grapes have antioxidant, anti-inflammatory, antimicrobial, anticancer, and anti-aging properties. They are rich in the antioxidant resveratrol, which can keep your heart healthy, and have fiber to keep you full and prevent blood sugar spikes (27). Protein powder helps you keep you full and preserves muscle mass. A food blogger shares a refreshing detox water recipe made with cucumber, lemon, and mint leaves. She recommends preparing the drink before going to sleep and enjoying it the next morning or chilling it for 3-4 hours before consumption. She adds, “This drink rehydrates your body and replenishes daily vitamins. It aids in digestion and weight loss. Regular intake ensures beautiful glowing skin. Ideal for diabetic patients too as Cucumber is known for naturally benefitting insulin supply in the body (i).”
13. Toning Whey Protein And Chia Seed Drink
2 scoops protein powder (whey-casein blend, egg white, or pea protein). 1 teaspoon chia seeds 1 cup warm non-dairy milk (unsweetened almond, coconut, flax, hemp, or pea protein milk)
Protein powder is key for preserving and building muscle (28). This helps ensure weight lost is fat (not muscle) and supports a toned look. Chia seeds are rich in omega 3 fatty acids and fiber, and can help you lose weight by reducing inflammation and keeping you full. They also reduce the risk of cardiovascular diseases, diabetes, and metabolic syndromei A group of health conditions that increase the risk of diseases, such as high blood pressure and diabetes. (29).
14. Weight Loss Lemonade
1 lemon 1 teaspoon maple syrup ¼ teaspoon cayenne pepper Pinch of salt
Lemons are rich in vitamin C , which helps strengthen the immune system, keeps tissues firm, and keeps your cells healthy. Limonoids, an active compound found in lemon, have anticancer properties (30). Organic maple syrup doesn’t spike your blood sugar like other syrups. Certain types of maple syrups can also reduce gastrointestinal cancer cell proliferation (31). Cayenne pepper helps to reduce weight by boosting metabolism (32). Pair such metabolism-boosting drinks with balanced meals that combine protein, and fiber (fruit/ veggie/ whole grain).
15. Skinny Cinnamon And Papaya Drink
1 cup papaya ½ teaspoon Ceylon cinnamon 1 cup cold water Pinch of black salt 2 scoops of protein powder (whey-casein, egg white, or pea protein)
Papaya aids weight loss by improving gut health and lowering cholesterol levels in the blood and is a rich source of antioxidants (33). Cinnamon helps to regulate blood sugar levels, has anti-clotting and antibacterial properties, and can even improve brain function (34). Protein powder helps you keep you full and preserve muscle. While the above-mentioned drinks may complement your weight loss goals, you also must make the right lifestyle choices to ensure healthy weight loss. Also, incorporating metabolism-boosting foods into your diet can further enhance your results. These foods help increase your metabolic rate and support effective weight management, ensuring you stay on track with your health goals.
Healthy Weight Loss Tips
Eat a portion-controlled and balanced diet with lots of fruits, vegetables, and whole foods. Steer clear of sugars and processed, deep-fried, junk foods. Drink plenty of water throughout the day to keep yourself hydrated. You may also consume low-calorie beverages like green tea and black coffee. Exercise regularly. Most fitness instructors recommend about 250 minutes of cardio spread across 5 days a week. Also, stay active on rest days by climbing stairs, taking evening walks, and so on. Get at least 7 to 8 hours of sleep each night to keep your hunger and fatigue hormones in check. Indulge in mindful activities like meditation, yoga, art therapy, etc., to prevent stress eating. Monitor your journey closely to adjust your routines as needed.
Does warm water burn fat? It may. A study showed that drinking water before meals helps burn fat and switching to warm water increases the chances of weight loss as it increases the metabolic rate (1). Does lemon water burn fat? Drinking 2 liters of water can increase energy expenditure, thus promoting weight loss (1). Adding lemon to water does not have any additional weight loss benefits. However, lemon water is a healthy substitute for high-calorie beverages and the best way to get your vitamin C. should weight loss drinks be incorporated into a weight loss plan? You can incorporate weight loss drinks into a weight loss plan by pairing them with nutrient-rich meals or replacing low-calorie sugary drinks with lemon water or smoothies. Are weight loss drinks safe? In general, weight loss drinks are safe, but it is best to consult with a healthcare provider before starting a new regime, and/or if you have any pre-existing health conditions. Are diet drinks more unhealthy? Diet drinks may or may not be unhealthy. Avoid drinking the ones with artificial sweeteners and opt for natural options, but consume them in moderation.
Illustration: Best Weight Loss Drinks That Help You Lose Belly Fat
We have an easy solution if you want to lose or manage weight more effectively. Check out the video below for an incredible drink recipe that may help you burn calories faster and more effectively.
