Benefits Of Red Grapes
Julianna Coughlin, RD, LDN, says “Red grapes contain antioxidants and fiber and are very healthy.” Nevertheless, they can be a great supplement to your diet and offer several health advantages. Let us look at the top 14 red grapes benefits of this wonderful gift of nature: What Are Its Benefits? It slows down signs of skin aging, boosts immunity, aids weight loss, and reduces the risk of cancer. Who Can Consume It? Anybody can consume these grapes except people on medications broken down by the liver. How Often? You can consume 1 to 2 cups of red grapes daily. Caution Overconsumption may cause rashes, diarrhea, stomach upset, headache, and nausea.
1. Anti-Aging Properties
The skin and seeds of red grapes contains Resveratrol that controls the ageing process. Resveratrol is a strong antioxidant that helps to maintain the health of the skin.
2. Antibacterial Activity
Red grapes possess antibacterial and antiviral properties. Thus, they protect you from many infections. The antiviral properties are also useful to fight against the polio virus and herpes simplex virus.
3. Boosts Skin Health
Grapes and their seeds contain good amounts of vitamins C and A. These help protect the skin from pollution and toxin damage and also aid in the repair of collagen.
4. Prevents Kidney Disorders
Red grapes are useful for reducing uric acid. These help to eliminate the acid from the system and reduce the work pressure of the kidneys.
5. Manages Alzheimer’s Disease
When it comes to brain function, the health benefits of grapes are numerous. Resveratrol, a vital constituent of red wines, is useful to treat Alzheimer’s disease. Red grapes are also useful to fight against neuro degenerative diseasesi Conditions characterized by progressive damage of the cells of the nervous system, like Alzheimer’s or Parkinson’s. .
6. Improves Eyesight
Consuming good amount of grapes helps to lower down the inflammatory protein levels and increases the amount of protective proteins in the retina. Due to the higher antioxidant levels in the grapes, It helps to counter the oxidative stressi Imbalance between the accumulation of oxygen free radicals and the ability of antioxidants to detoxify them, leading to cell damage. as well.
7. Help Treat Allergies
Red grapes contain the flavonoid known as quercetin. This gives an antihistaminei Agents that block the effects of histamine and help relieve allergy symptoms like colds, sneezing, rashes etc. effect along with an antioxidant effect. Hence, this is useful to treat many allergies.
8. Improves Heart Health
Flavonoids and resveratrol in red grapes are known for their heart disease prevention properties. The incidence of heart disease in France is the lowest due to the consumption of red wine and red wine grapes. Grape juice and wine made from these contain antioxidants, such as polyphenols, flavonoids, and resveratrol. As a result, grape juice benefits include minimizing the risk of high cholesterol, high blood pressure, blood clots, and heart-related diseases, in turn boosting cardiovascular health.
9. Improves Brain Power
Resveratrol increases the blood flow to your brain by 200%. Resveratrol thus helps to speed your mental responses and enhances your memory, and brain function.
10. Reduces The Risk Of Cancer
Resveratrol has shown a positive effect on controlling cancer, and it also protects your skin from the harmful UVB rays of the sun. Thus, it helps to guard against hazardous skin cancer. Red grape fruits also protect the body from radiation during the treatment of cancer.
11. Improves Immunity
One of the best benefits of red grapes. Red grapes are the best natural way to boost your body’s immune system.
12. Aids Weight Loss
Red grapes are the richest source of saponins found in the outer skin. It helps to accumulate cholesterol and stops it from being absorbed in the blood. This helps to prevent obesity and heart diseases. However, further research is regarded to support this claim. Mary Sabat, RD, LD, says, “Grapes are also a natural source of fiber and can help to cleanse the body. However, there is no scientific evidence that red grapes specifically cleanse the body or burn belly fat. In fact, grapes can be high in sugar, so limiting them to a portion, once a day, would be wise if one wishes to lose weight.”
13. Manages Asthma
Red grapes have eminent therapeutic values that can treat asthma. The assimilatory power of grapes is high, which increases the moisture in the lungs, which, in turn, treat asthma.
14. Prevents Cataract
Flavonoids in red grapes contain antioxidants that can lower and fight off free radicals to prevent cataracts. It improves eye health. So are red grapes healthy? Read on for a detailed guide to its nutritional value.
Red Grapes Nutrition Facts
Grapes, red or green (European type, Thompson seedless), Nutritive Value per 100 g, ORAC Value 3,277 *Source: USDA National Nutrient data base Grapes also come in various other varieties. Let us compare them with the red grapes below.
Comparative Benefits Of Different Grape Varieties
Grapes come in various varieties, each offering unique health benefits. Red grapes are rich in resveratrol, an antioxidant linked to heart health. It also has anti-inflammatory, platelet-inhibiting, anti-carcinogenic, and neuroprotective properties (6). Green grapes, on the other hand, are lower in antioxidants than red grapes (7). However, they are rich in vitamin C, which may help boost your immunity (8) (9). Black grapes are rich in anthocyanins, powerful compounds that may support brain function and protect against cancer (10) (11). You may include any of these varieties of grapes in your diet as per your preference. In the next section, we will explore easy ways to add red grapes to your diet.
How To Incorporate Red Grapes Into Your Diet
You can simply wash and eat red grapes as a healthy snack that is naturally sweet and satisfying. Apart from that, you may try the following tips:
Add halved red grapes to salads for a pop of color and sweetness. Blend them into smoothies for a refreshing drink. Use them as a topping for yogurt or oatmeal. Squeeze lemon over them and freeze to make a healthy alternative to popsicles.
Overeating of anything can be harmful. The same is true for red grapes. Learn more about the side effects of excess eating of red grapes below.
Side Effects Of Red Grapes
Red grapes contain tannins that may hinder iron absorption and have a negative impact on iron stores (1). Excessive grape consumption may lead to digestive issues due to the presence of sugar alcohols (2), (3). Additionally, grapes may present choking hazards for kids if not cut into smaller, safer portions. Grape allergies are rare but can range from minor skin irritations to severe anaphylaxis, a life-threatening allergic reaction (4). Lastly, grape seeds may contain cyanide, which is potentially harmful if consumed in large quantities (5). Thus, enjoy grapes in moderation to avoid these side effects. Are red grapes beneficial for people with diabetes? Check out the infographic below to learn more about red grapes, their popular varieties, their recommended daily dietary intake, and the ways you can add them to your diet.Illustration: StyleCraze Design Team Yes, the benefits of eating grapes for people with diabetes are plenty. It aids diabetes prevention. Sabat says, “Red grapes do contain anti-inflammatory compounds, and for that reason may be beneficial for people with diabetes. However, due to the sugar content of grapes, they can spike blood sugar levels. So, it’s important for people with diabetes to monitor their intake.” Are red grapes better than green grapes? Red grapes are better than green grapes. Red grapes have a higher phytonutrient and flavonoid content, which offer many benefits. Do red grapes have a lot of sugar? Yes. One hundred grams of red grapes contain 17.3 grams of sugar (12). However, in raisin form, the grapes’ sugar is concentrated in a small package. Are apples healthier than grapes? Yes, apples are healthier than grapes if you are watching your blood glucose levels. Grapes contain more sugar than apples (13). Is it OK to eat grapes at night? Yes, it is OK to eat grapes at night. They contain fewer calories and are considered a great late-night snack.
Illustration: Proven Health Benefits Of Red Grapes + Nutritional Value
Not only are red grapes yummy, they are also packed with multiple health benefits. Watch this video to learn about how they improve heart health, reduce inflammation, and even aid in weight loss. Check it out now!
