Benefits Of Black Cardamom For Health
Many of us still don’t have any idea about how black cardamom helps us in maintaining our health. The spice has a number of medicinal benefits. Jordan Anthony, a Registered Dietitian Nutritionist, says, “Black cardamom is a powerful anti-inflammatory that’s particularly helpful in fighting ulcers. It is also rich in antioxidants and anti-inflammatory compounds, reducing cancer risk, chronic pain, and other health issues.” Who Can Consume It? If used for flavoring food, it is safe for most people. How Often? You can consume up to 3 gms of black cardamom daily. Caution May cause an upset stomach, diarrhea, abdominal pain, hypertension, increased heart rate, and interact with blood thinning and liver medications. Those with gallstones should avoid it.
Here are some of the ways black cardamom may benefit our health.
1. Gastro-Intestinal Health
Black cardamom may have a positive impact on the gastrointestinal tract (1). It can stimulate the gastric and intestinal glands to secret essential juices with the help of its stimulative properties. It also helps in regulating the procedure of juice secretion in order to keep the amount of stomach acids under control. As a result, the chances of developing gastric ulcers or other digestive disorders go down significantly. The spice is also helpful in curing heartburn and stomach cramps, which are the two most common symptoms of gastrointestinal disorders. Digestive properties of the substance are also very important to heal chronic constipation and improve appetite. In addition, being carminative in nature, black cardamom can give you relief from abdominal gas. It helps you get rid of indigestion as well as flatulence caused by it.
2. Cardiovascular Health
Black cardamom also influences cardiac health to a great extent (2). Controlling cardiac rhythm is one of its most important benefits, which eventually keeps your blood pressure under check. Your heart health remains stable with regular intake of black cardamom. It reduces the probability of a blood clot. This spice is also very effective in protecting you from heatstroke or sunstroke during scorching summer.
3. Respiratory Health
If you are suffering from serious respiratory troubles, black cardamom can be a great antidote for you. A number of respiratory disorders including asthma, whooping coughi A severe, highly contagious respiratory tract infection characterized by a cough that resembles a ‘whoop’ sound. , lung congestions, bronchitisi Inflammation of the bronchial lining (the tube that transports air to the lungs), causing cough, congestion and breathing difficulty. , pulmonary tuberculosisi A severe, potentially fatal bacterial lung infection characterized by severe coughing, chest pain, and breathlessness. , etc. may be treated with this spice (3), (4). It warms up your respiratory tract so that the air circulation through the lungs becomes easier. Moreover, black cardamom works as an expectorant and helps you stay away from cough, cold, sore throat etc. by normalizing the flow of mucous through the respiratory tract..
4. Oral Health
Several dental disorders, such as teeth infection, gum infection, etc. can be treated with black cardamom (5). Furthermore, its strong aroma can help in curing halitosis or bad breath.
5. Urinary Health
Being an effective diuretic, black cardamoms can facilitate urination and keep your renal system healthy. Black cardamom inhibits the growth of bacteria that cause urinary infection (4).
6. Anti-Carcinogenic Properties
There are two antioxidants named 3’-Diindolylmethane (DIM) and Indole-3-Carbinol (I3C) in black cardamom (6), which may help control breast, colon, prostate, and ovarian cancer. The anti-carcinogenic properties of the spice also raise the amount of glutathione (an antioxidant) in the body and prevent the generation and growth of cancerous cells.
7. Detoxification
Studies have revealed that black cardamom can make a positive impact on the detoxification process in the body (7). It may eliminate caffeine from the blood so that you can stay safe from the adverse effects of the alkaloid. It might also help you with your weight loss.
8. Anesthetic Properties
The essential oil extracted from black cardamom is highly anesthetic and sedative. It may curb acute pain like headaches and provide immediate relief. The essential oil prepared from the spice helps in fatigue and stress relief, which may ensure a stable and relaxed mental health.
9. Antiseptic and Antibacterial Properties
It has been seen that black cardamom may destroy microbes of almost 14 different species. Hence, the intake black cardamom boosts immunity and provides you protection against bacterial or viral infections (4).
Benefits Of Black Cardamom For Skin
Black cardamom benefits skin health as well. You can take great care of your skin by using it both externally and internally. To know how this small spice can enhance your look, go through the following section: 10. Black cardamom is one of the herbal remedies that are full of the antioxidants, vitamin C and the essential mineral potassium (8). Hence, regular consumption of the spice can keep your internal system free from toxic materials, thereby improving blood circulation throughout the skin surface and keeping it healthy. So, if you want to get a firm, toned, and youthful look, start consuming black cardamom regularly. 11. Black cardamom may keep aging at bay. It may also help you get a fairer skin complexion. 12. Due to its antibacterial and anti-inflammatory properties, black cardamom may be one of the best natural remedies for ‘contact dermatitis’ or skin allergy.
Benefits Of Black Cardamom For Hair
Whether you use black cardamom in cooking or use the cardamom oil topically, you can benefit your hair in both ways. Know more about the benefits of black cardamom for hair: 13. Black cardamom possess antioxidant properties (9). This property of black cardamom may help in providing nourishment to your scalp and hair strands. As a result, you get strong, thick, and shiny tresses. 14. Black cardamom is antiseptic and antibacterial by nature (4), its consumption is also good for preventing irritation and infection on the scalp. Black cardamom offers an array of benefits. Know how it can be compared with green cardamom in the section below.
Black Cardamom Vs. Green Cardamom
Green cardamon is quite expensive compared to the black one, which is more readily available. You may choose any of them as per your needs and taste. Is black cardamom tea good for you? Yes, black cardamom tea benefits your health in multiple ways. It may improve cardiovascular health, digestion, and appetite if included in the diet. Can I chew black cardamom? Yes, black cardamom is safe to chew. It helps manage bad breath and bleeding gums and promotes oral health. Is cardamom good for males? Yes, cardamom is good for males. Consumption of cardamom increases sexual drive in men. Does cardamom heat the body or cool it down? Cardamom exhibits body cooling effects despite being a spice. Is cardamom good for eyesight? Yes, cardamom may improve eyesight when taken with honey. Does cardamom increase estrogen? No, cardamom cannot increase estrogen levels.
Illustration: Best Benefits And Uses Of Black Cardamom For Skin Hair And Health
Discover the top 10 facts about black cardamom, one of the world’s most expensive spices. Check out this video to know about its amazing benefits for your health.
