Benefits of Mango seed:
Let us look at the top mango seed benefits right here. What Are Its Benefits? It helps with diarrhea, obesity, and cardiovascular diseases. Its oil can be used for improving skin and hair health. Who Can Use It? It is safe to be consumed by anyone. How Often? It can be used daily as part of your specific treatment. Caution Mango and its components may interact with P450 enzymes that help with drug metabolism and thus, reduce the efficacy of medicines.
1. Dandruff
Mango seed can help you to get rid of dandruff. Take mango seed butter and apply it on your hair for luster and strength. You can also mix it with mustard oil and leave it out in the sun for few days. Application of this mixture can control alopecia, hair loss, early greying and dandruff.
2. Healthy smile
Tooth powder can be prepared from mango seed. Pour a small amount on the palm of your hand, moisten your toothbrush, dip in and brush your teeth. This powder will help to keep your teeth healthy.
3. Diarrhea
Take powdered mango seed thrice a day to cure diarrhea or dysentery. Dry the mango seeds in shade and powder them. Consume this in doses of 1-2 grams with honey.
4. Obesity
Mango seed extract can help obese people to lose their excess weight, gain energy, lower cholesterol levels and improve blood circulation.
5. Cholesterol
This seed boosts blood circulation and thus reduces bad cholesterol levels. This indirectly helps to lower blood sugar, C-reactive protein levels, and digestion.
6. Cardiovascular disease
Moderate consumption of mango seed is useful for minimizing the risk of cardiovascular diseases and hypertension. Our nervous system is interconnected by the heart and blood vessels. A low amount of mango seeds in our daily diet can keep at bay heart problems and high blood pressure.
7. Healthy hair
Mango seed oil is a good source of essential fatty acids, fiber, minerals and vitamins. You can even extract the oil by yourself at home. How to?
Remove the outer coat of the mango seed Mix it with coconut, olive, til (sesame) or mustard oil. Pour this in a glass jar Place the mixture in sunlight for a week.
Use this mixture regularly to avoid hair fall or gray hair. This will also make your hair black, long, and thick. You may also use mango butter for hair to seal in moisture.
8. Skin health
Mango seed oil is an excellent moisturizer. You can also use mango butter for the skin. This butter is obtained from mango seed and is used in many lotions as well to nourish and moisturize your skin. It is non-oily and non-greasy when applied on the face.
9. Moisturizer
Mango seed butter is a real boon for dry skin. It’s the best lotion for dry skin, especially for the delicate areas like eyes, cheeks, etc. It contains a very gentle ingredient and acts as a barrier to prevent skin drying. A blogger shared her mango butter hair and body moisturizer recipe. She mixed mango butter with apricot seed oil, castor oil, and lemongrass and sweet orange essential oils. She adds, “I especially love to use it after a shower. Your skin is left feeling very moisturized and soft with no greasy feel. It absorbs so well! As for the hair, it definitely makes my 4C hair feel softer (i).”
10. Dry lips
You can use mango seed butter as a 100% natural lip balm to hydrate and soften dry lips. Apply it on dehydrated lips as a balm before going to sleep. This will rejuvenate skin cells, moisturize and help you get rid of any dead skin cells. This also helps in quick healing.
11. Diabetes
Mango seed gives amazing results in lowering blood sugar levels. They alter enzymes of the intestine and liver to reduce absorption of glucose. It also reduces body fat, weight and the waist’s circumference.
12. Acne
You can prepare an acne-fighting scrub with mango seed. Grind mango seeds and mix with tomatoes. Apply this evenly on your face. This scrub is useful to exfoliate the skin, cure blackheads, breakouts, acne and blemishes, unclog pores and reduce redness. This scrub is gentle enough for daily use.
13. Digestion
Mango seeds offer a good digestive boost. They contain dietary fiber and enzymes that aid in digestion. Dietary fiber promotes regular bowel movements, preventing constipation and maintaining gut health. Fiber also supports a healthy gut microbiome, as it serves as nourishment for beneficial gut bacteria. This, in turn, can enhance overall digestive health and help maintain a balanced gut environment (1). It may also reduce the risk of developing common digestive disorders, such as hemorrhoids. Diets rich in dietary fiber may also reduce the risk of colorectal cancer. However, it is advised to consume them in moderation, as excessive intake may lead to gastrointestinal discomfort like diarrhea, constipation, or bloating (1). Thus, including mango seeds as part of a balanced diet can contribute to smoother digestion and overall gastrointestinal well-being. If you want to avail the remarkable mango seeds benefits through diet, learn about their versatile culinary uses in the next section.
Culinary Uses Of Mango Seeds
Mango seeds have several culinary uses. Here are some of them.
Roast or boil mango seeds for a wholesome snack. Add mango seeds to pickles for a tangy flavor. Grind mango seeds to spice up curries and soups. Use seed extract in jams or chutneys for enhanced flavor. Use ground seeds as a partial flour replacement in baking. Blend seeds into smoothies for extra fiber.
What vitamins are in mango seeds? Mango seed contains vitamins A, B1, B2, B6, B12,E, K, and C (3). They are also rich in several essential nutrients. Jordan Anthony, MS, RDN, says, “Mango seeds are difficult to eat without processing, but they are rich in a balanced mix of protein, fat, carbohydrates, and essential minerals like calcium and magnesium. This makes mango seed flour a great alternative to wheat flour. You can also extract nutrients, especially antioxidants, from mango seeds by soaking them and drinking the resulting water.” Does mango seed contain vitamin B12? Yes. Mango seeds contain vitamin B12 (3). Are mango seeds toxic? Mango seeds are not poisonous. Can I eat raw mango seed? Yes. You can consume raw mango seeds. How can you tell if a mango seed is bad? Bad and rotten seeds often appear gray. It’s better to discard them.
Illustration: Amazing Benefits And Uses Of Mango Seeds For Skin Hair And Health
Mangoes are delicious and nutritious fruits that offer many health benefits. They may help improve brain function, boost immunity, and even aid digestion. Learn more about why mangoes are good for your brain and body in this video. Images: 1
