What Is Chyawanprash?
Chyawanprash is a herb-based formulation and an ayurvedic health supplement. It is named after Rishi Chyawan who prepared it first. It is a blend of around 50 nutrient-rich herbs and minerals, with amla being the main ingredient. This traditional medicine tastes sweet, sour, and a tad spicy and looks like fruit jam to an extent. It is sticky and has a brownish-black hue. This ancient health supplement is rich in antioxidants with multiple health benefits (1). It supports the immune system, strengthens the digestive system, and promotes heart health (2), (3), (4). Who Can Consume It? Those looking to improve immunity, heart health, brain function, energy levels, digestive health, and overall physical health. How Often? Consume 2 tablespoons of it daily on an empty stomach or 2 hours before food with a glass of warm milk. Caution Diabetic patients and pregnant women should be cautious while consuming it.
According to ayurveda, Chyawanprash is the best herbal tonic for all. Let’s find out the benefits of this health supplement in the next section.
Benefits Of Chyawanprash
1. Boosts Immune Health
Chyawanprash is a traditional bioactive health supplement from India. It is the best medicine for enhancing immunity in your body (5). The amla (Indian gooseberry) in Chyawanprash is rich in vitamin C that helps boost immune health. Amla had also shown to have adaptogenic properties that enable the body to adapt to stress and regulate immunity (6). Chyawanprash could improves immunity, energy levels, and physical fitness in school-going children (7). It also was found to increase the activity of several cells in the immune system (8), (9).
2. Prevents Seasonal Infections
Seasonal changes can cause infections in some people. Taking Chyawanprash can help the body fight seasonal and viral infections (10). However, more research is required to further understand this particular benefit of Chyawanprash.
3. Enhances The Digestive System
The ingredients in Chyawanprash help improve the digestive processes. They help relieve gastritis and regulate gastrointestinal functions. The carminative properties of this ayurvedic medicine help prevent flatulence (5). Chyavanprash also helps clear the accumulated excreta (waste matter) by promoting digestion (11). It helps streamline bowel movements and digestion.
4. Helps Fight Respiratory Issues
The herbs present in this ancient formulation can help people dealing with long-term and chronic respiratory ailments (12). It relieves asthma, cough, and respiratory infections (11). Chyawanprash may also helps improve lung function (4). It protects the body from infection and supports clear respiratory pathways.
5. Aids In Purifying Blood
People who lead a hectic life, get less sleep, or gorge on junk foods frequently get excess toxins in their bodies. When stored in the bodies, these toxins lead to the onset of several complications and ailments. They also hamper the natural blood purification process in your body. Eating Chyawanprash helps purify the blood and eliminate those excess toxic elements from the body (5).
6. Boost Skin Health And Appearance
Chyawanprash contains a number of herbs, including amla, which is rich in vitamin C (5). The high antioxidant content of amla helps fight free radicals that may otherwise lead to premature aging. Chyawanprash also reduces skin damage from UV exposure. One study conducted on hairless mice showed that Chyawanprash helped reduce levels of reactive oxygen species (ROS)(13). ROS are molecules involved in the aging process and oxidative damagei Cellular damage that occurs when the number of oxidants or free radicals exceeds the body’s antioxidant defense capacity. . Chyawanprash may also help improve skin complexion (14), and support complete skin rejuvenation.
7. Sharpens Memory And Aids Brain Function
Chyawanprash has anti-amnesic activity and may help in the treatment of amnesia. In one mice study, daily administration of Chyawanprash could protect the mice from memory impairment (15). The antioxidant properties of Chyawanprash may also have a beneficial effect on those with Alzheimer’s diseasei A neurologic disorder that causes the brain to shrink and brain cells to die, affecting memory, thinking, and behavior. . However, more research is needed in this regard. It also showed beneficial effects on the cognitive function of aged mice. It acts as a memory enhancer and improves learning abilities (16). In a study conducted on 128 college students, intake of Chyawanprash could increase concentration and alertness (17).
8. Promotes Healthy Weight Gain
Eating Chyawanprash helps in better absorption of minerals like calcium. This helps strengthen bones and improves muscle tone too, helping juveniles with healthy weight gain (5). Chyawanprash also promotes positive nitrogen balance and enhances serum protein levels in the body. This could also help with healthy weight gain (18). In another study, 99 newly diagnosed patients with pulmonary tuberculosisi A contagious and serious infection caused by Mycobacterium tuberculosis that affects the lungs and may spread to other organs. showed healthy weight gain following the intake of chyawanprash (19).
9. Improves Heart Health
Chyawanprash may also help reduce blood cholesterol levels (20). The amla in Chyawanprash may have significant cholesterol-lowering effects too (21). Also, the sesame oil in Chyawanprash is said to possess antioxidant and hypocholesterolemic (mechanism reducing in cholesterol levels) properties that help reduce cholesterol (22). The cholesterol-lowering properties of Chyawanprash could impact heart health. Black sesame oil in Chyawanprash plays a key role in protecting cardiovascular function (23). Another study conducted on Swiss Albino mice found that administration of Chyawanprash could prevent acute cardiotoxicity (damage in the heart muscle) (24). The amla in Chyawanprash also has the potential to prevent various cardiovascular diseases (25).
10. Offers Energy For Daily Chores
Owing to workload, incessant multitasking, and tension, a lot of people feel a lack of energy in doing things, including daily chores. Chyawanprash contains plenty of herbal extracts that provide your body with enough energy to sail through the daily chores without feeling fatigued or worn out. It is a well-known adaptogen that supports overall wellbeing and tackles constant tiredness.
11. Reduces The Ill Effects Of Smoking
Tobacco smoke can damage DNA and increase the risk of cancer. Chyawanprash was found to show a reduction in the DNA damage from smoking (26), (27). However, the long-term effectiveness of Chyawanprash in in this regard has not been well established. More research is warranted.
12. Enhances Sexual Prowess
Chyawanprash can help boost sexual prowess and help cope with sexual problems better and increase vitality (5). The herbs in this formulation also help improve the menstruation cycle in females. More research is warranted in this regard.
13. May Help Fight Tuberculosis
Intake of Chyawanprash along with conventional drugs reduces pulmonary tuberculosis symptoms (28). However, more studies are warranted in this regard. Intake of Chyawanprash was found to prevent tissue damage in kidney and liver-related issues (29), (30). These are the many ways Chyawanprash can help improve your health. But how to use it right? We have discussed the same in the following section.
How To Take Chyawanprash?
Chyawanprash can be taken on an empty stomach or before a meal with warm milk. It can also be taken at night, preferably 1 to 2 hours after having dinner. A daily dosage of 1 to 2 teaspoons of Chyawanprash for adults and ½ a teaspoon for children is recommended. You can take Chyawanprash along with warm almond milk or water in place of regular milk.
Ingredients In Chyawanprash
Chyawanprash is made with oodles of herbs and plant extracts that have proven medicinal properties. The actual formula of Chyawanprash is said to be several thousand years old. The herbs and extracts used to make this formulation have immunity-boosting and energizing properties. The formulation can be stored outside the refrigerator and has a long shelf life in general. Brands like Himalaya, Zandu, and Dabur are known for making quality Chyawanprash in India. The number of ingredients used may vary from 25 to 80, but the main ingredients of Chyawanprash include:
Amla (Indian gooseberry) Ashwagandha Neem Pippali (Indian long pepper) White sandalwood Tulsi Saffron Cardamom Arjuna Brahmi Safflower honey Ghee
Shital, a food blogger, shared her personal experience with how she tried to make the healthy recipe of Chyawanprash. She states in her blog post, “So while I am in India and it is the season of amla or gooseberries, I thought of learning this delicious, nutritive, and medicinal rich Chyawanprash (i).” She further talks about the main ingredient of the recipe and shares, “This was an experience. I had never selected amlas before. Since this is almost the end of the season, I had to look for good quality ones.” You can use these very ingredients to prepare Chyawanprash at home. Check out the recipe in the next section.
Chyawanprash Recipe
Are there any side effects associated with the intake of Chyawanprash. Let’s find out in the following section.
Side Effects, Precautions, And Interactions
Chyawanprash is generally considered safe to consume, with no listed side effects or drug interactions. However, people with diabetes should be cautious about its higher sugar content. Pregnant women should also consult a doctor before consuming it, given the lack of a comprehensive safety profile. It is always best to talk to a healthcare professional before starting Chyawanprash, particularly if you are taking any medications. Does Chyawanprash cause acidity? Learn from the infographic below why this Indian formulation is good for your health and what important ingredients it contains.Illustration: StyleCraze Design Team There is a possibility. Anecdotal evidence suggests that Chyawanprash may lead to acidity or indigestion. Can I eat Chyawanprash in summer? Yes. Chyawanprash contains amla, which has cooling properties, making it a good option to keep cool during the summer. Is chyawanprash good for hair? Yes, herbal ingredients such as amla, guduchi, and ashwagandha present in chyawanprash can help promote hair growth (5). Can I drink water after eating chyawanprash? Although it is not compulsory to drink water after eating chyawanprash, you can drink water after consuming it. How long can we take chyawanprash? You can take chyawanprash as long as you want. However, ensure the product is replaced every 6 months as it may start losing its effectiveness. Is chyawanprash a multivitamin? It can be called an Ayurvedic multivitamin because of the variety of vitamin-rich ingredients used to prepare it. Is chyawanprash good for sperm? Yes. Chyawanprash is good for improving semen and sperm quantity. Gokshur and Shatavari present in chyawanprash can also help improve androgen and testosterone levels, increase intromission frequency and sperm count, and help treat penile erection (5).
Illustration: Potential Benefits Of Chyawanprash And Its Side Effects
Watch the below video and discover the truth about Chyawanprash! Learn if it’s really beneficial, when to eat it, and what side effects to look out for. Get the facts and make an informed decision
