Many recent studies have clearly stated that there are several health benefits associated with the limited consumption of beer. These benefits can be attributed to brewer’s yeast, a major component in beer. It is rich in nutrients and renders beer with certain healthy properties (1). But moderation is key. Too much of a good thing can be bad – and this definitely applies to beer. If you consume it without considering the limits (which are dependent on your age, medical history, and lifestyle), you may end up with many health issues, like liver damage and pancreatitis. Also, beer intake may not be safe for all. Read on to understand the negative effects associated with excess beer consumption. Making the right changes to your lifestyle today can have positive effects in the long run.
11 Side Effects Of Beer Consumption
Beer consumption in moderation can be good for health. However, when you drink in excess or gulp a glass too many in quick succession, it can also have a negative impact on health. Listed below are a few adverse effects of beer: Long-Term Effects Can cause beer belly, increase blood pressure levels, worsen heart health, and lead to weight gain. Drug Interactions Can interact with sedatives and antibiotics. When To See A Doctor If you face sudden heartburn, get digestive issues, and have diabetes, you should visit a doctor.
1. Interferes With The Blood Sugar Level
If you are concerned about weight gain, you might ask yourself, does wine make you gain weight? Beer drinking can actually interfere with your body’s blood sugar levels (2). The liver convertsglycogeni A stored form of glucose found in the liver and muscles that provides energy to cells and helps regulate blood sugar levels. stored in it into glucose and releases it into the bloodstream. Alcohol in beer actually interferes with this process. It can create hunger pangs and will leave you gorging on more food. This can pave the way to weight gain (3). This can be countered by taking a proper meal before gulping down beer.
2. High In Calories
Commercial beer brands contain fewer amounts of nutrients, but come loaded with calories. This makes them less than ideal for people who are trying to lose excess weight. It makes your body burn fewer calories than it would do normally. The alcohol in beer is converted into acetate by the liver. The body then burns acetate for energy and the excess fat remains stored in parts like the hips and belly (3). For those looking to manage their weight while enjoying a drink, exploring the best alcohol for weight loss can be helpful.
3. Works As Diuretic
When you want relief on a scorching day, a glass of chilled beer comes as a soothing relief. Natural Antidiuretic hormones aid the body to retain fluid and beer slow down the release of this hormone. As a result, you may feel an increased urge to urinate when you gulp down a few glasses of beer (4), (5). It can be especially harmful when you are into athletics. You lose fluid both through urine and sweat in such situations, which can lead to dehydration.
4. Gluten Insensitivity
A majority of beer variants found in the market contain malted barley. Barley contains gluten, a type of protein. Some people are found to be sensitive to gluten (6). If you are among them, opt for beers made with gluten-free compounds to avoid stomach discomfort.
5. May Be Bad For Cardiovascular Health
Some studies have shown that drinking beer can actually be good for the heart, but that happens when you drink in limited amounts. At the time of drinking, alcohol in beer causes increased heart rate temporarily. However, in the long term, overconsumption of beer can result in an ongoing increase in heart rate. Besides, someone who has an existing cardiovascular ailment will not benefit from drinking beer at all. In fact, it will worsen their heart health (7), (8). A study on the effects of beer consumption on heart health found that total cholesterol level was 65% (548) higher in beer drinkers compared to controls (532), regardless of whether they consumed alcohol-free beer.
6. Can Raise Blood Pressure Level
If you take several glasses of beer a day, it can lead to high blood pressure (9). So, stick to a mug or 2 of beer to keep your blood pressure levels under control.
7. Can Lead To Heartburn
Beer contains some stimulants that work with gastric acid, which may lead to the onset of gastro-oesophageal refluxi A digestive disorder where the acidic contents of the stomach flow back into the food pipe and irritate the lining. and result in heartburn (10).
8. You May Develop Beer Belly
If you are proud of your slim waistline, it is time you quit drinking beer or at least bring down your consumption. Gulping down kegs of beer is only going to give you a beer belly—remember beer bellies are stubborn and really difficult to get rid of (3).
9. Leads To Intoxication And Hangover
Like all forms of alcohol, excess beer consumption does affect your nerves and motor skills. This results in reduced inhibitions, impaired judgement, and reduced coordination. This can lead to accidents. Lack of coordination of motor skills and nerves also causes slurred speech. You can also expect a bad hangover and memory loss after a night out binging on beer (11).
10. Interacts With Certain Medications
Sedatives and Erythromycin can interact with beer and can be bad for your health (12). Several antibiotics too interact with beer and can lead to side effects like headache and vomiting (13). The same holds true with a few pain medications. This is also a side effect of barley water. So, it is important to speak with a healthcare provider before drinking beer while taking these medications to ensure your safety.
11. May Lead To Malnutrition
Excessive beer consumption may lead to malnutrition. Beer is high in empty calories and provides minimal nutritional value. Its excess consumption may displace essential nutrients from the diet, as heavy beer drinkers may prioritize alcohol over balanced meals. Research also suggests that chronic alcohol use may interfere with the body’s ability to absorb and utilize essential vitamins and minerals, particularly those vital for overall health. These include glutamine, glucose, vitamins B1 (thiamine), B2 (riboflavin), B9 (folate), C (ascorbic acid), zinc, selenium, and iron (14). This interference may result in malnutrition-related health issues such as anemia, weakness, and a weakened immune system. A blogger experienced severe sinusitis headaches after consuming just one glass of beer or wine. She writes, “I should note what I drank and what symptoms I have afterwards. Alternatively, perhaps I’ll stick to hard cider; I’ve never noticed a problem when I am drinking that (i)”. A mug or two of beer on a warm afternoon or at a friend’s birthday bash is certainly harmless. It is when drinking becomes an obsessive compulsion, that you stand the risk of being affected by the several effects of drinking beer daily. So, exercise in moderation and stay healthy! These were some of the major side effects of drinking beer. How many beers per day is healthy? 16 gms of alcohol or 1 beer per day for women and 28 gms or 1-2 drinks for men is considered a healthy amount. Is beer better than whiskey? Beer contains more antioxidants and less sugar compared to other alcoholic drinks like whiskey. Also, whiskey contains ethanol, which may cause serious health risks, including an increased risk of cancer. Is beer good for the kidney? Consuming alcohol in moderation (like a glass or two of beer) is fine for your body. But, overconsumption of beer may deteriorate kidney function and worsen existing kidney conditions. Does beer increase cholesterol? Beer contains carbohydrates and alcohol that can increase the triglyceride leveli The measure of triglycerides or fats in the blood, higher levels of which can increase the risk of heart attack and stroke. in your body. Too many beers can increase this level, indirectly contributing to an increase in cholesterol levels.
Illustration: Top Side Effects Of Beer On Your Body And Health
Drinking beer every day can have negative effects on your body like dehydration and nausea. Check out this video to know more about this popular alcohol.
