Alkaline Breakfast Recipes – Top 11
1. French Toast
French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.
6 slices of brown bread 2 eggs 1/2 cup of milk 1 spoon of grounded cinnamon 1 teaspoon of salt for taste 1 teaspoon of vanilla extract 1/4 teaspoon of nutmeg
2. Apple Pancakes
Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.
1/2 cup of flour 1/2 teaspoon of grounded cinnamon 1 egg whisked 1/3 cup full of milk 2 grated red apples 2 tablespoons cooking oil 1 kiwifruit peeled A handful of blueberries ½ cup low-fat frozen yogurt A handful of granola
3. Avocado Breakfast Salad
This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.
2 tortillas 1/2 pack of firm tofu 1 avocado 1 pink grapefruit A handful of almonds 4 handfuls of spinach 1 teaspoon of chili sauce 2 tomatoes ½ red onion ½ lemon
4. Mix Sprout Salad
This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.
½ cup of fenugreek sprouts ½ cup of radicchio or red cabbage 1 small radish, thinly sliced ½ cup of arugula or baby spinach 2 tablespoons of olive oil ½ teaspoon of Italian herb mix Juice of half a lime Salt to taste A pinch of ground black pepper
5. Kale Chickpea Mash
Kale and chickpea mash is healthy and provides you with a range of health benefits.
3 tablespoons of garlic 1 shallot or small white onion A bunch of kale ½ cup boiled chickpeas 2 tablespoons of coconut oil Celtic sea salt to taste
6. Quinoa And Apple Breakfast
The combination of quinoa and apple can be a great combination for a healthy breakfast.
1/2 cup of quinoa 1 apple 1/2 lemon A pinch of cinnamon
Alexia, a pro-alkaline living blogger, shares her experience with quinoa and how she initially struggled to prepare it. She tried quinoa as part of a cleanse when she was following an alkaline diet without salt. She shares different ways to prepare quinoa and her secret tips for making it fluffy, non-sticky, and delicious. She writes, “Quinoa is super good for you and if made correctly, it is absolutely delicious! So don’t give up on that little grain! Try it with a rice cooker! (i) ”
7. Yummy Cold Oats
Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.
½ cup of oats ½ cup of skimmed milk ½ cup of yogurt ½ teaspoon of cinnamon 1/2 banana sliced ½ tablespoon of peanut butter ½ cup berries
8. Scrambled Tofu
Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.
100 g of tofu 1 onion 3 cloves 3 tomatoes ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric ½ cup of yeast ½ cup of baby spinach Salt to taste
9. Theplas
Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.
½ cup of fenugreek leaves 1 clove of garlic, grated ½ cup of spinach 1 ½ cups of wheat flour or oats flour ½ cup of chickpea flour Salt to taste A pinch of turmeric Water to knead the dough 2 tablespoons of olive oil for the dough 4 tablespoons of olive oil for cooking.
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10. Maple Millet Porridge
Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.
1 cup of millets 4 cups of water A pinch of salt 1 tablespoon of cinnamon Maple syrup, according to taste
11. Chickpea Frittata
Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.
1 cup of chickpea flour 1 cup of water 1 cup of zucchini slices ½ cup of chopped onion ½ teaspoon of black pepper 4 tablespoons of olive oil 1 clove of garlic, grated ½ cup of chopped spring onions Salt to taste
In addition to these options, you can also try alkaline fruits for breakfast. Learn about these fruit options you can explore in the section below.
Alkaline Sliced Fruits For Breakfast
Papaya And Grapefruit: Papaya and grapefruit are alkaline fruits that are rich in vitamin C, providing a tasty and healthy start to your day along with boosting immunity. Berries: Strawberries, blueberries, and raspberries are packed with antioxidants, offering a sweet and colorful addition to your breakfast that supports overall health. Bananas: Bananas are a quick and convenient choice thanks to their creamy texture. This alkaline fruit benefits the whole body by providing a healthy dose of potassium to keep your energy levels up. Apples: Apples not only provide a satisfying crunch but are also rich in fiber, aiding digestion and keep you full for longer.
These alkaline breakfast options can help improve your overall health. Incorporating this into your diet is not a difficult task. Still, you can make it easier by following these tips.
Quick Tips For Preparing Alkaline Breakfasts
These tips can make planning your alkaline breakfasts convenient.
Choose organic fruits and vegetables to reduce pesticide exposure. Go for a mix of colorful foods to get a wide range of nutrients. Prepare ingredients beforehand to quickly put meals together on busy mornings. Experiment with different herbs and spices to enhance flavor without adding salt or sugar. Keep healthy snacks like nuts or cut-up veggies on hand for healthy quick bites throughout the day. Stay hydrated by drinking plenty of water or herbal teas throughout the day. Use whole grains like quinoa or brown rice as a base for your meals for added fiber and nutrients. Plan your meals for the week to avoid last-minute unhealthy choices.
Are scrambled eggs alkaline? Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, “Scrambled eggs are not considered to be an alkaline food. In fact, they are considered to be an acid-forming food. However, it is important to note that egg whites are generally neutral, and it’s the yolk that makes them slightly acidic.” Is chicken high in alkaline? Feder says, “Chicken is not high in alkalinity. In fact, chicken is high in acidity and should be limited or avoided if you are trying to have an alkaline diet. If you mix the chicken with vegetables, this can help lower the acidity and balance out the pH.” Are tomatoes alkaline? Yes, tomatoes are alkaline. Are bananas alkaline? Yes, bananas are alkaline. Which fruit is most alkaline? Watermelon, cantaloupe, papaya, kiwi, mango, and grapes are some highly alkaline fruits. Which grains are alkaline forming? Quinoa, amaranth, and millet are examples of alkaline grains. What are the cons of the alkaline diet? A complete alkaline diet may be restrictive and create a deficiency of beneficial acidic foods. Is peanut butter alkaline or acidic? Peanuts are considered to be acidic. Hence, peanut butter is considered to be an acidic food as well.
Illustration: Healthy Alkaline Breakfast Recipes You Must Try
