Vegetable diet soup is one of the best low-calorie, healthy dishes to have for lunch or dinner. Fresh and healthy vegetables are not only low in calories and fat but also packed with fiber, vitamins, and minerals (1). Data was collected on 9019 participants in 2015, and the study went on to examine the effects of personal diets on BMI. These included the mean BMI of whole-food plant-based diets (22·4 kg/m2), vegan diets (22·6 kg/m2), Paleo diets (23·9 kg/m2), and vegetarian diets (24·5 kg/m2). It was found that participants who followed their diets for more than 5 years had a comparatively low mean BMI than those who had been following it for 1-5 years. So, try out some vegetable weight-loss soups to start the journey to a healthier you.
1. Tomato Soup
Serves – 2; Prep Time – 5 mins; Cooking Time – 15 mins
4 large ripe tomatoes, seeded 4-6 cups of water based on the size of the tomatoes. 1 English cucumber, peeled and seeded ½ small red onion, peeled 1 small green pepper, cored 2 cloves of garlic, peeled 1 tablespoon vinegar 2 tablespoons olive oil ¼ teaspoon cumin powder ½ teaspoon freshly ground black pepper Salt to taste Fresh basil to garnish
Benefits Of Tomato Soup For Weight Loss
2. Moong Soup Or Protein Dal Soup
Serves – 4; Prep Time – 10 mins; Cooking Time – 20 mins
¼ cup yellow lentils ¼ cup red lentils ½ medium-sized onion, chopped 1 medium-sized tomato, chopped 1 green chili, chopped 1 teaspoon cumin seeds ¼ teaspoon turmeric powder Salt to taste 1 teaspoon ghee 2 teaspoons olive oil or rice bran oil Cilantro to garnish
Benefits Of Moong Dal Soup
3. Barley Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
½ cup whole barley 2 cloves garlic, chopped ½ medium onion, chopped ½ cup chopped carrot ¼ cup chopped celery 1 cup vegetable broth ¼ cup diced mushrooms ½ teaspoon pepper A pinch of garam masala Salt to taste 2 tablespoons olive oil Cilantro for garnish
Benefits Of Barley Soup For Weight Loss
4. Peas Soup
Serves – 2; Prep Time – 5 mins; Cooking Time – 20 mins
1 ½ cups of fresh peas 1 cup vegetable broth ¼ cup zucchini (optional) Salt to taste 1 teaspoon of almond flour or crushed/powder oats ¼ teaspoon fennel powder ½ teaspoon pepper powder 1 tablespoon olive oil
Benefits Of Peas Soup In Weight Loss
5. Easy Garbanzo Beans Curry Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
1 cup canned garbanzo beans ½ cup chopped Swiss chard ½ large onion, chopped 1 medium tomato, chopped 2 cloves of garlic ½ teaspoon turmeric powder ½ teaspoon coriander powder ½ teaspoon black pepper 2 teaspoons olive oil ¼ teaspoon garam masala Salt to taste
Benefits Of Easy Garbanzo Beans Curry Soup For Weight Loss
6. Weight Watchers Vegetable Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
½ cup shredded cabbage ¼ cup chopped carrot 2 bay leaves ¼ cup red bell pepper 2 medium-sized tomatoes, chopped ¼ cup cucumber, sliced and halved 2 cloves of garlic, grated 1 ½ cups vegetable broth 2 teaspoons olive oil ½ teaspoon freshly ground black pepper Salt to taste Fresh basil leaves to garnish
Benefits of Weight Watchers Vegetable Soup Cassandra, a runner and a blogger, shares her experience of drinking cabbage soup. She followed a seven day cleanse diet of soups which helped her in weight loss. She writes, “I weighted myself before my run and I was down nine pounds. After my run BINGO! I was down 10 pounds, and I was a happy girl driving back home.” However, Cassandra also acknowledged how the first few days were difficult, but she’s glad she went through with it. In this regard, she offers some advice, where she states, “My advice is to not work out the week of the diet/cleanse because there’s nothing I want more after a work out than recovery food like eggs and coffee. Plus you’re consuming so few calories that you seriously don’t have any to burn, so it’s just going to make you feel sick and terrible (i).”
7. Keto Broccoli Soup
Serves – 2; Prep Time – 5 mins; Cooking Time – 20 mins
1 cup broccoli florets 2-3 cups of water ¼ cup fresh cream 2 teaspoon butter ¼ cup chopped celery ¼-½ cup of spinach or kale (optional) ½ teaspoon black pepper Salt to taste
Benefits Of Keto Broccoli Soup For Weight Loss
8. Protein-Packed Mushroom Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
1 cup chopped mushrooms 1 teaspoon butter 1 tablespoon olive oil 2 cloves of garlic, minced ½ teaspoon mixed Italian dried herbs ½ teaspoon onion powder ½ cup white wine 1 cup vegetable broth 2 teaspoons all-purpose flour ½ teaspoon pepper Salt to taste Parsley to garnish
Benefits Of Protein-Packed Mushroom Soup
9. Delish And Quick Thai Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
1 cup cubed butternut squash ½ cup carrot, diced 1 medium-sized tomato, chopped 1 medium-sized onion, chopped 2 cups of vegetable broth 1-inch ginger, grated 2 cloves of garlic, minced 2 tablespoons Thai red curry ½ can unsweetened coconut milk Juice of half a lime 2 green chilies, sliced 1 teaspoon brown sugar 2 tablespoons olive oil Salt to taste
Benefits Of Delish And Quick Thai Soup
10. Italian Vegetable Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins
½ cup whole wheat pasta ½ cup chopped, ripe tomatoes 1 medium onion, chopped ¼ cup carrot, chopped ½ cup celery, chopped 1 sprig of thyme 1 bay leaf 1 ½ cups vegetable broth 4 garlic cloves, minced ½ cup canned butter beans 3 tablespoons Parmesan, shredded 1 tablespoon olive oil Salt to taste ½ teaspoon Italian mixed herbs ½ teaspoon black pepper Fresh basil for garnish
Benefits Of Italian Vegetable Soup For Weight Loss
11. Cabbage Soup
Serves – 2; Prep Time – 10 mins; Cooking Time – 20 mins Ingredients
1 head of cabbage, chopped 6 cups vegetable broth 1 onion, chopped 3 carrots, sliced 3 celery stalks, chopped 1 can (14 oz) of diced tomatoes 3 cloves of garlic, minced Salt and pepper, to taste
How To Prepare Benefits Of Cabbage Soup for Weight Loss Can I eat vegetable soup for every meal to lose weight faster? It is not advisable to consume vegetable soup for every meal. Although it is nutrient-dense, only a varied, balanced diet promotes long-term weight control. You may include vegetable soup along with other healthy options for weight loss and to improve your overall health. Can I add protein to vegetable soup for weight loss? Yes, you can improve the nutritional profile of the vegetable soup and support your weight loss goals by adding protein to it. Protein keeps you feeling full for longer and may help reduce your overall calorie intake (26). Which soup is best for weight loss? For weight loss, you can opt for soups that are high in fiber, low in calories, and loaded with vegetables. Broth-based soups, like those made from vegetables or chicken broth, make excellent choices as they are low in calories and still are filling. Is it okay to eat vegetable soup every day? Yes, it is generally okay to eat vegetable soup every day as part of a balanced diet. Vegetable soup is filling, low in calories, and is a good source of fiber, vitamins, and minerals (27). However, including a variety of foods from all dietary categories is essential for optimal health. Can I freeze vegetable soup for later use? Yes. You can store vegetable soup in the freezer for later use. However, storing the soup in the freezer on the same day you have prepared it is ideal. While soup in the freezer may not be as fresh, it still does retain most of its nutritional value.
Illustration: Easy And Yummy Vegetable Soups For Weight Loss
