For example, women are often categorized into pear- and apple-shaped body types, while being considered overweight or full-figured with no silhouette. A pear-shaped or triangle-shaped body stores more fat in the thighs and hips and has slimmer shoulders and a narrow waistline. In contrast, an apple-shaped body stores more fat around the stomach area, with broader shoulders and narrower hips. The best way to know if you are pear-shaped is to measure your waistline an inch above your navel and measure your hips around their widest part. If your hips are significantly larger than your waist, then you likely have a pear shape. But don’t worry, there’s nothing inherently wrong with having a pear shape! It just means your estrogen levels may be higher than other women’s, as estrogen promotes fat storage around the hips and thighs. Pear-shaped women tend to be more conscious about the fat in their hips, legs, and thighs, so adding lean muscle mass with strength training and extra exercises for these areas can help create a more toned, tighter, and proportionate look. Make sure your workout routine is balanced and works your entire body so you develop proportionate full body strength. You can add more exercises for areas you want to target – i.e. hips, glutes, and thighs for pear-shaped women.
Best 11 Exercises For A Pear-Shaped Body
1. Step Up With Knee Lift And Bicep Curl: Great For Glutes, Hips, And Thighs!
2. Push Up With Leg Lift On Stability Ball:
3. Donkey Kick:
4. Woodchopper Squat:
5. Split Squat With Triceps Extension:
6. Reverse Table Top with Leg Lift:
7. Squat with Front Raise
8. Mountain Climber:
9. Swiss Ball Chest Press:
10. Jumping Jacks:
Jumping jacks are one of the best body composition exercises. Kelly, a blogger with a pear-shaped body, began a HIIT training routine. She writes, “I’ve started doing HIIT training for half an hour 4 times a week, and although I still don’t practically enjoy it, it’s a small time commitment for visible results (i).” Her experience brought about a noticeable increase in strength. She says, “I feel stronger each day.” While her weight loss progress on the scales was gradual, the changes were reassuring, and she also received compliments from others.
11. Shoulder Taps:
Women with pear-shaped bodies tend to be more curvy and store more fat in the hips and thighs and have narrow shoulders, waists, and bust, and as a result often want to target the muscles of the thighs and glutes. The above mentioned exercises specifically target the thigh, hips, and leg muscles, which will help tone, shape, and strengthen the lower body of pear-shaped women. Combine these exercises with full-body workouts and proper posture to get your voluptuous, pear-shaped body into the proper shape and form. Alongside these exercises, you can also try a few fashion hacks to make your pear-shaped body look more appealing. A well-fitting outfit can significantly improve the appearance of your body shape. Here are some helpful dos and don’ts to keep in mind.
Fashion Dos And Don’ts For A Pear-Shaped Body
Do:
Opt for A-line skirts and dresses to flatter your hips and thighs. Pick high-waisted pants to define your waist and elongate your legs. Wear fitted tops or jackets that highlight your shoulders and upper body. Add bright colors or patterns to your upper body to balance your shape. Try structured blazers to create a balanced, streamlined look. Opt for pointed-toe shoes to elongate your legs and create a balanced look. Choose heels or wedges to lengthen your silhouette. Wear ankle-strap sandals to draw attention upward and balance your proportions.
Don’t:
Wear low-rise jeans or pants that draw attention to your hips. Wear overly tight bottoms like skinny jeans that may emphasize your lower half. Go for bulky fabrics or heavy embellishments around the hips and thighs. Wear tops that are too loose or shapeless, as they can make your proportions seem unbalanced. Wear overly chunky or bulky shoes that can make your legs look shorter. Get shoes with heavy details around the ankle as they can add bulk to your lower half. Wear flats with a round toe, which may shorten the appearance of your legs.
Is it possible to change a pear-shaped body? Check the infographic below to know some no-equipment exercises you can try to tone your pear-shaped body. Maybe. You can modify your diet and exercise routine in order to transform your pear-shaped body to some extent. However, the changes may be limited due to the influence of genetics on your overall body shape. Can walking influence a pear-shaped body? While it is true that walking can work on your leg muscles and tone them, it may not be sufficient to modify your pear body shape. Is a pear-shaped body feminine? Yea, a pear-shaped body is considered very feminine as it comes with wide hips. Many people believe that women with wide hips are more fertile. Is cycling good for pear shapes? Yes. A pear-shaped body has fat accumulation in the hips, buttocks, and thighs. So, it is important to do lower-body exercises like cycling. Further, if you wish to lose some pounds, cycling is one of the best cardio exercises for weight loss. Start toning your thighs and hips with this simple workout for pear-shaped bodies! Watch this video to feel and look your best.
