What Factors Can Affect An Individual’s Height?
Multiple factors can influence a person’s height. These include: Growth plates significantly contribute to an individual’s height. Continue on to the next section to learn more about it.
Understanding Growth Plates And Their Role
Growth plates are small areas of cartilage located at the ends of long bones where bone growth occurs during childhood and adolescent phases. These plates contain specialized cells that are responsible for producing new cartilage. This cartilage gradually gets replaced by bone, allowing the lengthening of bones and consequently, height growth. However, once puberty hits, the activity of these specialized cells slows down. Eventually, all these cells are replaced by bone tissue, and the growth plates close. This typically happens in late adolescence. Once the plates close, bone growth stops, making further natural height increase impossible after this stage (7). Not much can be done about one’s height after a certain age. However, adolescents may still expect to see some growth with a few strategies. Learn more below.
How To Increase Height In 1 Month
Knowing how to grow taller involves following healthy practices like eating a balanced diet, exercising frequently, getting enough sleep, and avoiding things that can inhibit growth. Here are some fail-proof height-increasing tips for teenagers that may help them look taller in one month:
1. Take HGH Supplements
There are many HGH products available in the market and these are not detrimental to health (8). Essentially made up of multivitamins and glucosamine, HGH supplements boost growth hormone levels in the body, thus contributing to vertical growth (9). When consumed in the right dosage, HGH also increases vitality and energy and improves your focus. Make sure to consult your doctor before going for any of these height-boosting supplements.
2. Have A Balanced Diet
The importance of a balanced diet is emphasized time and again. No amount of exercise alone can help you grow taller. Consume a healthy meal rich in nutrients and vitamins in order to nourish the body with nutrition to grow taller. A diet rich in calcium, protein, and fat, avoiding salt and fat, may promote growth (10). Include greens and sprouts as these are vegetables that help you grow taller!
3. Go Holidaying
Stress is said to inhibit your body’s ability to grow as it triggers hormones that do not go hand in hand with growth (11), (12)! So pack up your bags, and set out on that holiday that you have been planning forever. Ditch your laptop and mobile if you can!
4. Sleep Well
A good night’s sleep not just invigorates your spirits but also is an important contributor to growth. It is when you sleep deeply that the brain releases HGH. Doctors suggest that you go to sleep after a walk post dinner, and sleep for a decent 8 hours.
5. Do Massages And Yoga
Spend half an hour gently massaging your body with warm olive oil before you sleep (13). Practicing yoga or an abdominal massage may also stimulate the growth hormone (14). Not only does this help relieve the pain in your feet but it also improves blood circulation and stimulates the release of growth hormones.
6. Perform Stretches
There is no better way to get taller than by exercising (13). Kick start your morning with a mild exercise session for height enhancement.. Depending on your flexibility and intent to work out, you can choose from mild to more intensive stretching exercises. Spend at least twenty minutes performing stretching exercises such as the cat stretch which is easy to master. You will be surprised that your stamina and immunity will also increase. A 24-year-old blogger reveals he managed to increase his height: “I’ve personally managed to add 1 and a half inches to my height in two months, bringing me to 5 foot 11 (i).” He continues, “I think it’s fair to say that posture has the most immediate potential to make you grow taller.” He had a mild case of anterior pelvic tilt due to which his core, glutes, and hamstrings were weaker than the rest of his muscles. This affected his body alignment. He adds, “My posture has improved considerably, and no doubt this has played a part in increasing my height….Strength training these weaker muscle groups was the solution to my dreadful posture.”
7. Hang From An Exercise Rod
Hanging on bars is one of the best exercises to increase height. Hang from bars that are at least 6 to 8 feet above the ground may help add on those inches naturally. While it may feel strange the first few times, you are sure to get more comfortable as you practice. Pick up gloves so that your hands do not slip on the bars! Do not bend your back, while you hang from the bars. Try to remain in a hanging posture for a minute, slack off and repeat for at least ten minutes to benefit from this exercise. Though the effectiveness of this exercise for height advancement is yet to be determined by research, there is no harm in trying. Note: It is important to note that there is no proven method on how to get taller fast, but adopting healthy habits may help support natural growth and development.
8. Go Cycling
If you thought cycling was tiring, now you have reason to cycle. An aerobic exercise that helps tone your gluteal muscles, cycling also helps the body burn calories, improves metabolism and acts as a stretching exercise. As per anecdotal evidence, it might promote vertical growth and boost height development too. Ride your cycle with foot flat on the pedals, your back straight and upright, and seat risen to a position that makes both your legs fully extended. Join a cycling club if you do not like cycling alone and cycle for at least 45-60 minutes a day!
9. Lead A Disciplined Life
Thriving on junk food, eating heavy before sleep, irregular meals, shying away from exercise can all be detrimental to your health and may hinder growth (13). Plan to live a disciplined life and follow a managed routine tailored to meet all the necessities of your body!
10. Wear Insoles In Your Shoes
If you want an immediate answer to ‘how to increase your height?’, simply use height-increasing insoles. Though these do not help you grow taller, they make you appear taller and are very affordable! Does the caffeine in coffee affect your height? Here’s a handy infographic to help you figure out which outdoor exercises and activities you should do to see a visible change in your stature within six months. Illustration: StyleCraze Design Team Lauren Johnson, a registered dietitian and personal trainer, says, “Intake of caffeine greater than 300 mg a day for women can interrupt calcium absorption. Over time, this can lead to poor bone health and negatively affect a woman’s posture and height.” How to increase height naturally? Height increase can be achieved naturally by following a balanced diet with enough protein, exercising frequently, getting enough sleep, avoiding unhealthy habits like smoking and drinking alcohol, and keeping a good posture to ensure proper spinal alignment. Does jumping make you taller? According to Johnson, “Jumping will not make you grow taller but, it can help improve muscles important for posture (i.e. gluteus maximus). Improved posture will make you appear tall.” Can I still grow taller at 18? Yes, males can continue growing taller at 18 years of age. However, height progress in females is not possible at 18 years of age. What is the maximum age for a girl to grow taller? Girls attain adult height by 15 years of age. Can Height-Boosting Exercises Make You Taller? No, height-boosting exercises won’t physically increase your height once your growth plates have closed. However, they can improve posture, making you stand taller and appear more confident. So while they do not actually make you grow tall, they can still help you look taller.
Illustration: Effective Tips To Increase Height In 1 Month
Are you wondering if height-increasing foods really work? Watch this informative video and explore the potential effects of incorporating these foods into your diet for a month.
