Kiwi Fruit Nutrition Facts
Kiwi is that one fruit that is rich in skin-friendly nutrients. It contains vitamins C and E, and is also rich in other compounds like polyphenols, lutein, and zeaxanthin (1), (2). These compounds not only help keep your skin healthy but also protect your skin from damage. One way to avail the advantages of these nutrients is using face masks made of kiwi fruit. They offer several benefits. Learn more about them in the next section.
Kiwi Fruit Face Mask Benefits
1. High In Vitamin C
Kiwi is jam-packed with Vitamin C and phytochemicalsi The bioactive nutrient plant chemicals found in vegetables, grains, fruits, and other plant foods. along with vitamin E, carotenoidsi Yellow, orange, and red naturally occurring pigments produced by plants, bacteria, fungi, and algae. , and phenolics. Kiwi is an excellent source of antioxidants that protect your cells from oxidative exposure and rejuvenate them (3).
2. Boosts Collagen Development
Collagen is the compound that helps maintain your skin’s elasticity. Also, it keeps your skin soft and supple and prevents dryness. Vitamin C contained in Kiwi supports the collagen density in your skin (6).
3. Helps Fight Acne And Other Inflammation
Kiwi has anti-inflammatory properties, and that’s why it prevents acne, rashes, and other inflammatory skin issues (7).
4. Reduces Signs Of Aging
Kiwi is rich in antioxidants like lutein and zeaxanthin that help reduce signs of aging and improve skin texture and elasticity (8). Its polyphenols may protect your skin from oxidative stress. Some research shows that the fruit may even reduce skin cancer risk (9). It’s a nutrient-dense super fruit. Now, here are the ways you can include this magic fruit in your daily skin care routine.
Must-Try Homemade Kiwi Fruit Face Packs
1. Yogurt And Kiwi Face Pack
1 Kiwi (take out the pulp) 1 tablespoon yogurt
2 minutes 15-20 minutes The vitamin C brightens your face while the AHA in this yogurt mask rejuvenates and recharges the skin cells. A lso, this pack helps in reducing blemishes.
2. Kiwi And Almond Face Pack
1 Kiwi 3-4 Almonds 1 Tablespoon Gram Flour (Besan)
1 day 15-20 minutes This face pack is extremely refreshing. It tones your skin and hydrates it while the exfoliation unclogs the pores, giving it a fresh appearance. You can immediately see the difference after washing it off.
3. Lemon And Kiwi Face Pack
1 kiwi 1 teaspoon lemon juice
2 minutes 15-20 minutes This facial treatment helps minimize your pores and blemishes as lemon juice is an excellent bleach. It is best suited for those with oily skin.
4. Kiwi And Banana Face Mask
1 kiwi 1 tablespoon mashed banana 1 tablespoon yogurt
2-3 minutes 20-30 minutes Banana is extremely hydrating, and yogurt helps in nourishing the skin and detoxifying it. This face pack softens your skin.
5. Rejuvenating Kiwi Fruit Face Mask
1 kiwi 1 tablespoon aloe vera gel
2-3 minutes 15-20 minutes This super-hydrating and refreshing face pack is excellent for all skin types. This soothing mask immediately calms your skin.
6. Avocado And Kiwi Face Pack
1 kiwi 1 tablespoon avocado (mashed) 1 teaspoon honey (optional)
5 minutes 15-20 minutes This avocado and honey mask contains vitamins A, E, and C, which are essential for a radiant complexion and healthy skin.
7. Kiwi And Egg Yolk Pack
1 tablespoon kiwi pulp (scoop half kiwi and mash it) 1 tablespoon olive oil 1 egg yolk
2-3 minutes 15-20 minutes The egg has skin tightening and skin-clearing properties. This face mask will improve your complexion and tighten pores. It is also known as one of the best fruit face masks for glowing skin.
8. Kiwi And Sandalwood Pack
1 kiwi 1 teaspoon sandalwood powder 1 tablespoon Fuller’s Earth (Multani Mitti) Water (in case you need it to get the desired consistency)
3 minutes 20-30 minutes Sandalwood helps in removing tan and is excellent for managing acne, pimples, and blemishes. Fuller’s earth tones your skin and unclogs the pores while kiwi keeps it hydrated.
9. Strawberry And Kiwi Mask
½ kiwi 1 strawberry 1 teaspoon sandalwood powder
2 minutes 15-20 minutes With regular use, this face pack purifies your skin thoroughly and fights acne and pimple-causing bacteria. This cleansing pack aids in face brightening and adds a natural glow to the skin.
10. Kiwi Juice And Olive Oil Mask
1 kiwi 1 tablespoon extra virgin olive oil
2-3 minutes 20-30 minutes Olive oil and kiwi juice contain antioxidants that rejuvenate the skin cells. Also, massaging it on your face promotes blood circulation and energizes the skin cells, bringing a glow to your face. Lisalise, a blogger, shared her experience of using homemade kiwi and honey face masks in her blog. She wrote, “Kiwi fruit has a toning effect on the skin that is immediate and tangible. And my face was soft, supple and felt toned and fabulous all evening (i).” I know that you can’t wait to try these face packs at home, but I have some pro-tips for you that will help you get better results. Check them out.
Tips To Consider Before Applying Kiwi Face Mask Or Packs
Does kiwi brighten the skin? Yes. Applying kiwi may help brighten dull skin as it has vitamin C and astringenti A chemical substance that helps draw out water from the tissues, causing them to shrink and tighten. properties (3). Is kiwi good for lips? Yes. Kiwi lip balms and masks may help nourish and soften sore, dry, and chapped lips. Is kiwi skin good for your skin? Yes. Kiwi skin is rich in antioxidants, especially vitamin C and E, and protects against UV exposure making it a great anti-aging product (3). Can kiwi break you out? It may cause breakouts and rashes if you are allergic to kiwi. Therefore, do a patch test before using kiwi on your skin.
Illustration: Best Kiwifruit Face Masks You Must Try
Kiwis can be used for more than just their delicious taste. They can help you achieve glowing, fair, and pimple-free skin. Check out the video below for an easy kiwi face mask recipe.
