Malted Milk – A Brief
Malted milk was developed as a nutritional supplement for infants, and although it has been found that it is unsuitable for them, it has a high nutritional value that adults can benefit from. Who Can Consume It? Anyone, from children, and pregnant women, to the elderly, can consume malted milk. How Often? Malted milk can be consumed daily in moderation. Caution Those who wish to lose weight must avoid taking this supplement.
This type of milk, made from whole milk powder, wheat flour, and malted barley, is a sweetener that helps in enhancing the flavor of foods like milkshakes, candy, ice cream, and baked goods. It can also be consumed as a delicious beverage packed with loads of goodness. A YouTuber used malted barley, powdered milk, and sugar to prepare malted milk. His recipe turned out a bit grainy than the store-bought variants but he loved its taste. He said, “It’s got like a nice grassy flavor which I really like. A little bit more grassy than you might have if you just go to the store. I mean it’s honestly, it’s pretty good (i).”
Benefits of Malted Milk
1. May Help In Recovering From Illness
For patients recovering from an illness, malted milk is an excellent way to regain strength as it gives the body important nutrients (1). The fact that it is easy to digest makes it the ideal food for people who are recovering from illness. In fact, malted milk finds its way into the diet book of patients suffering from gastroparesisi A disorder that interferes with your stomach muscles’ ability to move on their own normally (motility). .
2. Provides The Right Dose Of Protein
Malted milk provides protein needed by the body for healthy growth and development. A 100 g serving of malted milk powder gives 10 g of protein (2). This essential nutrient is much-needed by your body as it helps in building and repairing tissue, cells, and muscles.
3. May Help Build Bones
Malted milk is a fortifiedi Something that protects or prepares other cells, tissues, or substances against a foreign attack, as in case of blood fortifiers. source of vitamin D and provides 326 IU of vitamin D in an 8-ounce serving, which is paramount for bone health (3). It also contains minerals that are important for the maintenance of bone strength and health. It provides your body with calcium and phosphorus, which help in the building of bones (1).
4. Provides Energy
Malted milk powder is rich in vitamin C, iron, niacin, and riboflavin (1). These vitamins help in metabolizing carbs, protein, and fat, and provide your body with energy throughout the day. However, Mary Sabat, MS, RD, LD, notes, “Malted milk does not necessarily boost energy. It does contain some nutrients that can provide energy, such as carbohydrates, protein, and B vitamins. However, the amount of these nutrients is not enough to provide a significant energy boost. Malted milk is more likely to provide sustained energy over a longer period of time, given its slow digestion and absorption rate.”
5. May Improve Skin And Vision Health
Riboflavin, which is also known as vitamin B-2, is an important nutrient the body requires. It helps in improving and maintaining good skin and vision health. Malted milk powder is a good source of vitamin B-2 (1).
6. May Help In Transporting Nutrients
Malted milk contains potassium in small amounts (1). Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body, as well as removing waste from the body.
7. May Help In Thyroid Hormone Production
Malt milk producers claim that their milk powder contains selenium. This is an important nutrient required for the production of thyroid hormones. It also plays a role in reproduction. It is a powerful antioxidant that protects your body against infection. However, very limited research is available to support this claim.
8. Good For Blood
Malted milk powder has a high amount of iron (1). This mineral is essential to keep the body’s blood system functioning properly at all times. It is because of its iron content that malted milk drink works excellently as a blood fortifier.
9. Good For Pregnant Women
Due to its nutrient-rich composition, malted milk is an excellent choice of beverage for pregnant women (1). The fact that it is so easy to digest also makes it a great drink for expectant mothers.
10. May Help People With Insomnia
Although there is no conclusive evidence that malted milk promotes sound sleep, it does help insomniacsi Refers to people suffering from insomnia, that is, a condition where one loses the ability to fall asleep. in another way. This milk can keep the stomach full for a longer period. This may, in turn, help them get a good night’s sleep, especially for the elders. This way you get the nutrients that it provides without increasing the risk of weight gain and heart disease. You can enjoy these benefits by adding malted milk to your diet. Wondering how? Check out the following recipe.
Malted Milk Recipe
Malted Milk Pancakes
Ingredients
1 cup of all-purpose flour 2 tablespoons of malted milk powder 1 tablespoon of sugar 1 teaspoon of baking powder ½ teaspoon of baking soda ¼ teaspoon of salt 1 cup of buttermilk 1 egg 2 tablespoons of melted butter Maple syrup and butter for serving
Instructions For those who love to enjoy experimenting in the kitchen, here are some creative ways to easily add malted milk to your daily meals. Scroll down to know more.
Practical Tips On Incorporating Malted Milk Into Your Diet
Here are some tips on including malted milk in the diet:
Add a spoonful of malted milk powder to smoothies for extra flavor. Use it in milkshakes for a classic malt shop taste. Mix it into cookie, brownie, or pancake batters for a sweet twist. Add it to protein shakes to enhance flavor and energy. Sprinkle over oatmeal or yogurt as a natural sweetener. Create a malted milk sauce to drizzle over desserts. Stir it into hot drinks like coffee or hot chocolate for a creamy touch.
What is the difference between a milkshake and malted milk? Malted milk is a combination of barley malt extract, evaporated whole milk, and sugar, while milkshakes are made from a combination of milk, ice cream, and other flavorings. Sabat adds, “Malted milk is usually served cold and is thicker than a milkshake and is often used as an ingredient in other desserts. It is also a popular drink to enjoy on its own and can be served hot or cold.” People may choose to drink malted milk for its taste, as a healthier alternative to milkshakes or as a way to get added energy and nutrition. What does malted milk taste like? Malted milk has a delicately nutty flavor with a natural sweetness. What is the difference between malted milk and milk? Milk naturally contains sugar, offering a mild sweetness. On the other hand, malted milk has lots of added sugar. However, there are not a lot of differences when it comes to their benefits. The benefits of milk, like supporting bone health and providing essential nutrients, are somewhat similar to those of malted milk. What is the difference between malted milk and milk? Milk naturally contains sugar, whereas malted milk has lots of added sugar. Can malted milk be used as a meal replacement? No. While malted milk contains whole milk powder, wheat flour, and malted barley, it lacks sufficient amounts of dietary fiber, healthy fats, and many essential vitamins and minerals. Thus, it may supplement your diet but cannot act as a meal replacement. What are the nutritional values of malted milk? About 100g of malted milk provides 66 kcal energy and has 3.19 g protein, 2.05 g fats, 8.64 g carbohydrates, and 7.81 g sugar. It also contains some amounts of calcium, potassium, phosphorus, and sodium (4). Is malted milk safe for lactose-intolerant individuals? Possibly not. Whole milk powder contains lactose as a main protein component. Thus, depending on the severity of lactose intolerance, malted milk should be consumed in moderation or avoided. Discover the potential of consuming milk and malt for weight gain in this informative video. Explore their benefits and learn about the role milk can play in ulcer management.
