A Scientific Look At Cactus
Prickly pear, also known as Opuntia ficus-indica, is a cactus plant growing in the arid regions of Mexico, Southern California and Arizona. Nopal is a thin, flat and oval stem of the cactus plant, consumed as a vegetable. Prickly pear cactus juice has been used for centuries in Latin and North American cultures. The juice is a staple in the diets of people residing in South America, Mexico, Europe, Middle East, and in some parts of India (1). What Are Its Benefits? It helps manage blood sugar levels, reduce inflammation, and boost the immune system. Who Can Consume It? Anybody can consume it, especially people with diabetes and those looking to lose weight. How Often? You can drink it once or twice a week. Caution Excess consumption may cause diarrhea, bloating, and nausea.
Benefits of Cactus Juice
1. Soothes Joint Inflammations:
Cactus juice inhibits leukocyte migrationi A vital element of the immune system where leukocytes move through the walls of activated veins to reach sites of infection and injury. , which acts as a catalyst in the development of inflammatory diseases (2). It contains Vitamin A, B2 and C, which are considered very beneficial for people suffering from rheumatoid arthritisi A chronic autoimmune disease in which the body’s immune system attacks the tissue that lines the joints. . The anti-inflammatory properties of cactus juice help in relieving the pain and fight inflammation. It also eases the stiffness and soreness accompanying arthritis.
2. For A Healthier Gut:
This juice aids in the growth of good bacteria in the gut. A natural detoxifying agent, it can be used in the treatment of diverticulitis and colitis and may aid digestion. The laxative properties of this juice enable it to be used as a natural remedy for constipation (3). The anti-inflammatory nature of this juice aids in easing the inflammation in the urethra and bladder, especially in cases of gallstones and urinary bladder infections.
3. Strengthens Immune System:
Regular consumption of cactus juice helps to eliminate deadly viruses in the body, thereby strengthening the immunity system. The high levels of phytochemicals in cactus thwart tumors and increase immune response in the body. The antioxidants also protect against premature aging (4).
4. Natural Antidote For Skin Disorders:
Cactus juice is prescribed for people suffering from rashes that develop on the skin. It also helps to treat scabs and sores (5). This juice has been used in traditional medicine to treat several skin conditions. It contains anti-inflammatory compounds like betalains, which may help soothe irritated skin and minimize inflammation (6).
5. Beneficial For Women:
Cactus juice provides instant relief from menstrual cramps. It eases the abdominal pain women experienced during their menstrual cycle. Cactus juice is also known to be useful in controlling nausea. Much anecdotal evidence suggests that the anti-inflammatory compounds in cactus juice, including antioxidants and betalains, may help reduce inflammation and ease the abdominal pain associated with menstrual cramps. However, there is limited scientific evidence to prove these claims.
6. Lower LDL Levels:
Regular consumption of cactus juice can lower total cholesterol levels by almost 30%. Cactus juice is a rich source of soluble fiber, which is found to reduce the LDL cholesterol levels in the body (5). It also reduces the oxidation of fat, preventing atherosclerosis. Reduced LDL cholesterol levels may decrease the risk of heart issues like high blood pressure.
7. Prevents Onset Of Cancer:
A study has shown that cactus juice possesses the potential to keep cancer at bay. It contains chemical agents that aid in warding off cancer and inhibiting the growth of cancerous cells. Cactus juice contains high levels of betalain antioxidants, natural anticancer agents. It can be used as an alternative to chemotherapy. It works as well as synthetic retinoid that is used in the chemotherapy trials (7).
8. Safeguards Body From Free Radical Damages:
Cactus juice is an excellent source of antioxidants. The juice contains a rare form of antioxidant, known as betalain. Betalain flushes out the free radicals present in the body, giving you a new lease of health (4). Drink cactus juice in combination with vitamin C rich fruits for enhancing the overall defense in the body. Thus, regular consumption of cactus juice may reduce the risk of degenerative and age related diseases.
9. Natural Antidote For Hangover:
A prickly pear cactus juice shot can help prevent and lower the effects of hangovers (8). A study conducted on the same indicated that people who drank cactus juice prior to consuming alcohol had 50% lower chances of experiencing hangovers. The juice significantly reduces the symptoms of hangover, which include nausea, dry mouth and loss of appetite.
10. Good For Diabetes Type II:
Regular consumption of cactus juice can help maintain blood sugar levels. Pectin, the soluble fiber present in this juice, slows down the absorption rate of sugar by the human body. Thus, regular use of this juice by diabetics can help in preventing fluctuations in sugar levels. Studies also suggest the regular use of this juice for preventing type II Diabetes (9). However, it is advisable to restrict the quantity consumed to avoid hypoglycemiai A condition that occurs when glucose levels drop below normal. Having sugary foods can restore standard glucose levels. . As with all products, cactus juice also comes with a set of negative side effects. Cases have been reported where people who consumed this juice suffered from nausea, vomiting, hypoglycemiai A condition that occurs when glucose levels drop below normal. Having sugary foods can restore standard glucose levels. , bloating, headache, and stomach pains. To fully appreciate the health benefits of cactus juice, it is helpful to understand the simple preparation process that allows you to enjoy its refreshing and therapeutic qualities.
How To Prepare Cactus Juice
What You Need
2-3 fresh prickly pear fruits 1 cup of water A fine mesh strainer or cheesecloth 1 teaspoon of honey or sugar (optional) A squeeze of lemon or lime juice (optional)
How To Prepare
Peel the prickly pears carefully, avoiding the spines. Blend the peeled prickly pear fruits with 1 cup of water until smooth. Pour the mixture through cheesecloth or a sieve with fine mesh. Add sweetener and lemon or lime juice to taste, if needed.
It’s easy, right? Now, before you go straight ahead and prepare cactus juice, take a look at its nutrition profile in the next section.
Cactus Juice – Nutritional Value
Cactus juice offers a good dose of nutrition to everyone. Along with admirable levels of potassium, calcium, manganese, copper and iron, it is also replenished with various vitamins and phytonutrients. It is also a rich source of antioxidants, flavonoidsi Plant-derived molecules found in most fruits and vegetables that can potentially improve our health and help combat diseases. , omega 3 fatty acidsi Essential polyunsaturated fats found in eye and brain cells that assist in cell membrane formation and promote cell-to-cell communication. , amino acids and beta-carotene. Take a look at the table given below for more details: Nopales (Opuntia ficus-indica ), raw [Nutrition value per 100 g.] (Source: USDA) Is cactus good for kidneys?
Side Effects Of Cactus Juice
While cactus juice is generally safe for most people when consumed in moderate amounts, it may cause potential side effects in certain people. Anecdotal evidence suggests that it may cause digestive problems like bloating, stomach upset, or nausea. Additionally, those allergic to certain plants in the Cactaceae family might develop allergic reactions and should steer clear of this juice. People with diabetes should monitor their blood sugar levels closely, as cactus juice might lower blood sugar way too much and potentially cause hypoglycemia when combined with diabetes medications. However, more research is needed on this.You should also be cautious while handling the prickly pear plant as its spines can cause skin irritation.
Infographic: 5 Ways Cactus Juice Can Benefit Your Health
Cactus juice is not just for those who live in arid climates! They can benefit all, thanks to these prickly plants’ amazing nutrient profile. Check out the following infographic and learn about the 5 incredible ways you can benefit from making cactus juice a regular part of your diet.Illustration: StyleCraze Design Team No, there is no quality research to support the benefits of cactus for kidneys. People with kidney disease should avoid consuming cactus juice as it may also cause a few side effects like bloating and gastrointestinal discomfort. Does cactus juice make you lose weight? Cactus juice may not have a direct impact on body weight. However, it has fewer calories and is filling. It may reduce cravings and possibly aid weight loss. Is cactus juice good for the hair? Yes, cactus juice is good for the hair. It contains iron and amino acids that help rejuvenate hair and promote hair growth. How do you make cactus juice at home? Trim the spines and process the cactus pods into a processor. Mix with orange or lime juice or even coconut water and serve.
Illustration: Amazing Health Benefits Of Cactus Juice
Quench your curiosity about cactus water and its incredible health benefits! Dive into this enlightening video to explore how it can enhance your overall well-being.
