However, the benefits of yogurt span much beyond that. Yogurt is commonly known as ‘Dahi’ in Hindi and Gujarati, ‘Doyi’ in Bengali, ‘Perugu’ in Telugu, ‘Thairu‘ in Malayalam, and ‘Thayir‘ in Tamil. This magic potion is derived from thick fatty milk and works wonders for your skin and hair health. Continue reading to know more about the several key benefits of yogurt and how you can incorporate it into your diet.
Beauty Benefits Of Yogurt
Skin Benefits
Hair Benefits
Skin Benefits Of Yogurt
1. Moisturizes Skin
If your skin needs a boost of moisture, you can try using a yogurt face mask to rejuvenate your skin. What Are Its Benefits? It moisturizes your skin and hair, soothes sunburned skin, reduces wrinkles, fine lines, and dark circles, and treats dandruff, acne, and pigmentation. Who Can Use It? Anyone with skin and hair problems. How Often? Regularly, but in moderation as part of a daily diet. Topically, once or twice a week. Caution Avoid it if you are lactose intolerant.
What You Need
4 tablespoons yogurt 1 tablespoon cocoa 1 teaspoon honey
What You Have To Do Why This Works When yogurt is applied topically, it increases the moisture content of the treated area (1). This makes skin more elastic and improves brightness.
2. Reduces Wrinkles And Fine Lines
As time goes on, your skin starts to show signs of aging. You can combat the wrinkles and fine lines by using a yogurt scrub on a weekly basis. What You Need
2 tablespoons yogurt 1 tablespoon oats
What You Have To Do Why This Works Yogurt has lactic acid, which works well as an exfoliator (2). It removes the topmost layer of dead cells, revealing brighter and younger skin. Plus it has antioxidant properties that help fight free radicals and benefit skin health. Rafaela Sadeth, a blogger, discusses the benefits of using a yogurt and oat face mask. She writes, “I noticed that when I use this mask, my skin is brighter and fresher. Don’t hesitate to make a mask for yourself, if not the same one. I guarantee you won’t regret it (i)”.
3. Fights Acne
Yogurt is considered to be an effective home remedy for fighting acne and inflammation. Using plain yogurt on a regular basis can help you get rid of pimples.What You Need
1 tablespoon yogurt cotton balls
What You Have To Do Why This Works The high amounts of zinc and lactic acid present in yogurt make it a potent cure for acne (3).
4. Fades Blemishes And Pigmentation
Acne and pimples can leave behind scars that take a long time to fade. Using a combination of yogurt and lemon juice can help to get rid of them faster. What You Need
1 tablespoon yogurt ½ teaspoon lemon juice
What You Have To Do Why This Works The reason yogurt helps fade blemishes and corrects uneven pigmentation is because of its lactic acid content (4). Lactic acid removes the topmost layer of skin, which promotes the growth of new skin cells. This effectively reduces the appearance of pigmentation.
5. Reduces Dark Circles
A sleepless night and good old genetics are the reasons behind dark circles. Using yogurt can help reduce them. What You Need
1 teaspoon yogurt cotton balls
What You Have To Do Why This Works Yogurt helps reduce dark circles because it has anti-inflammatory properties, which reduces puffiness. The lactic acid in it also reduces persistent dark circles (5).
6. Treats Skin Infections
Skin infections such as ringworm or athletes’ foot plague a number of people. If you are looking for an all-natural remedy, then you can give yogurt a try. What You Need
1 teaspoon yogurt gauze
What You Have To Do Why This Works Yogurt has probiotics that help get rid of skin infections caused by pathogens such as yeast and improve immunity (6).
7. Soothes Sunburns
Sunburns are caused by the UV rays of the sun. It damages the skin, resulting in redness and sometimes, blisters. Using yogurt topically can help heal the sunburned areas. Why This Works Applying yogurt to sunburned areas cools it down (7). This is because it is rich in zinc and has anti-inflammatory properties (8).
Hair Benefits Of Yogurt
8. Conditions Hair
If you are tired of the chemicals found in store-bought conditioners and are looking for a natural alternative, yogurt can help condition your hair and make it more manageable. What You Need
4 tablespoons yogurt 2 tablespoons aloe vera gel 2 tablespoons coconut oil
What You Have To Do Why This Works Because yogurt has moisturizing properties, it helps repair dry and damaged hair (9). It leaves your hair conditioned and makes it more manageable.
9. Reduces Hair Damage
Hair fall happens for a number of reasons. One of which is the hair follicles not receiving proper nourishment. Using yogurt, which is full of nutrients that are good for your hair, can help stop hair fall. What You Need
½ cup yogurt 3 tablespoons ground fenugreek seeds
What You Have To Do Why This Works Applying yogurt can nourish the hair shafts and reduce signs of damage like split ends, dryness, and other signs of damage (10).
10. Treats Dandruff
Dandruff is a common problem, but which can be avoided with the topical use of yogurt.
What You Need ½ cup yogurt
What You Have To Do Why This Works One of the main causes of dandruff is fungus. A fungal infection can make the scalp produce flaky skin. Yogurt, which is a natural anti-fungal, helps removes all signs of dandruff (11). You may also use yogurt for hair growth, as it may help maintain your scalp health, which may help nourish hair and promote hair density. Moreover, yogurt can also be a part of your daily skin care routine. Keep reading to learn how to use it for other beauty purposes.
Other Ways Yogurt Can Be Used In Your Beauty Regimen
How To Choose The Best Yogurt
Choosing the best yogurt can be a tad confusing with the variety available on the shelves. Here are some tips to help you make an informed choice:
Check The Ingredients: Look for plain yogurt with milk and live and active cultures. Avoid those with artificial flavors or colors. Sugar Content: Go for yogurts with low or no added sugars. Fat Content: Choose yogurts based on your dietary preferences. While full-fat yogurt offers more satiety, low-fat or fat-free options are lower in calories. Protein Content: Opt for Greek yogurt if you are consuming yogurt as a protein source. It has a higher protein content than regular yogurt. Expiration Date: Always check the expiration or ‘best by’ date to ensure you get maximum benefits from the product.
Tips For Cooking/Usage
A 2021 study in Journal of Nutritional Science to understand the benefits of yogurt consumption on diet quality conducted with 1912 children (aged 1⋅5–18 years) and 2064 adults (19 years or older) found that it contributed to overall 6–7 % of calories as well as 19.9 % and 4.7% of vitamin D intake in children and adults, respectively. It is not just an important component of your meal but is equally good for your health. Milk yogurt has several health benefits that will help you live a healthier life if you make it a part of your daily diet! It is nutrient-dense, especially with vitamins, minerals, calcium, and protein that benefits your bone health, gut health, heart health and helps in blood sugar control as well. Plus, it is a great satiety agent to reduce your hunger pangs. The good thing about this is that you don’t have to spend a whole lot of money buying it. Yes, yogurt is easily available in stores at affordable prices. However, you could still save on that money and prepare milk yogurt at home. Believe me, it is easy to prepare and doesn’t even require too much effort! Ingredients The ingredients required to prepare milk yogurt are listed below:
The ingredients required to prepare milk yogurt are enlisted below: One cup of milk One tablespoon of sugar for the bacteria to feed upon A pinch of salt A few tablespoons of yogurt.
If you have lactose intolerance, we recommend not to consume it, but you can always try its topical benefits.
Method Of Preparation
Here are the steps you need to follow to make fresh and edible milk yogurt at home. And your homemade yogurt is ready! Savor it as it is or mix it with rice for some mouth-watering ‘curd-rice’ – the choice is yours! The global yogurt market was valued at more than 107 billion US dollars in 2021 and is expected to reach approximately 154 billion US dollars by 2027. The graph below shows the global yogurt market value between 2021 and 2027.
Use Of Piroctone Olamine-Containing Shampoo To Reduce Hair Fall
What happens if you eat yogurt every day? It is healthy and safe to consume up to 3 cups of plain non-fat or low-fat yogurt daily. It is incredibly nutritious, and eating it daily can help with various health issues, like minimizing the risk of heart disease and weight management. What is the right time to eat yogurt? Eating yogurt in the morning on an empty stomach is the right approach. The reason is yogurt’s healthy bacteria (probiotics) must reach the big intestine alive in order to improve your digestion and health. Is yogurt veg or non-veg? Yogurt is considered a vegetarian dairy product as there is no meat in it. Is Greek yogurt healthier than regular yogurt? While both are healthy options to add to your diet, Greek yogurt has less sugar compared to regular yogurt. Therefore, it is the healthier option out of the two. Is it safe to consume yogurt if lactose intolerant? Anecdotal evidence says that people with lactose intolerance find it easier to digest yogurt than milk. Full-fat, probiotic yogurt that contains live bacterial cultures might be a safe option for lactose-intolerant people. However, please consult a doctor beforehand to avoid any adverse reactions. Is it better to consume dairy or non-dairy yogurt for health benefits? Though both are good for health, consuming non-dairy yogurt might not give you all the nutrients you can get with dairy yogurt. Calcium, vitamin D, and vitamin B12 content are not supplied in non-dairy yogurt (12). Are there any nutritional differences between flavored and plain yogurt? No, they both have similar nutritional profiles. However, flavored yogurt may contain added sugars.
Illustration: Amazing Benefits Of Yogurt For Skin And Hair
The benefits of yogurt for skin and hair are plenty! Click on this video to learn about them and find out how this ingredient can help improve your skin and hair health.
title: “10 Amazing Benefits Of Yogurt For Skin And Hair” ShowToc: true date: “2024-09-19” author: “Alberta Chu”
However, the benefits of yogurt span much beyond that. Yogurt is commonly known as ‘Dahi’ in Hindi and Gujarati, ‘Doyi’ in Bengali, ‘Perugu’ in Telugu, ‘Thairu‘ in Malayalam, and ‘Thayir‘ in Tamil. This magic potion is derived from thick fatty milk and works wonders for your skin and hair health. Continue reading to know more about the several key benefits of yogurt and how you can incorporate it into your diet.
Beauty Benefits Of Yogurt
Skin Benefits
Hair Benefits
Skin Benefits Of Yogurt
1. Moisturizes Skin
If your skin needs a boost of moisture, you can try using a yogurt face mask to rejuvenate your skin. What Are Its Benefits? It moisturizes your skin and hair, soothes sunburned skin, reduces wrinkles, fine lines, and dark circles, and treats dandruff, acne, and pigmentation. Who Can Use It? Anyone with skin and hair problems. How Often? Regularly, but in moderation as part of a daily diet. Topically, once or twice a week. Caution Avoid it if you are lactose intolerant.
What You Need
4 tablespoons yogurt 1 tablespoon cocoa 1 teaspoon honey
What You Have To Do Why This Works When yogurt is applied topically, it increases the moisture content of the treated area (1). This makes skin more elastic and improves brightness.
2. Reduces Wrinkles And Fine Lines
As time goes on, your skin starts to show signs of aging. You can combat the wrinkles and fine lines by using a yogurt scrub on a weekly basis. What You Need
2 tablespoons yogurt 1 tablespoon oats
What You Have To Do Why This Works Yogurt has lactic acid, which works well as an exfoliator (2). It removes the topmost layer of dead cells, revealing brighter and younger skin. Plus it has antioxidant properties that help fight free radicals and benefit skin health. Rafaela Sadeth, a blogger, discusses the benefits of using a yogurt and oat face mask. She writes, “I noticed that when I use this mask, my skin is brighter and fresher. Don’t hesitate to make a mask for yourself, if not the same one. I guarantee you won’t regret it (i)”.
3. Fights Acne
Yogurt is considered to be an effective home remedy for fighting acne and inflammation. Using plain yogurt on a regular basis can help you get rid of pimples.What You Need
1 tablespoon yogurt cotton balls
What You Have To Do Why This Works The high amounts of zinc and lactic acid present in yogurt make it a potent cure for acne (3).
4. Fades Blemishes And Pigmentation
Acne and pimples can leave behind scars that take a long time to fade. Using a combination of yogurt and lemon juice can help to get rid of them faster. What You Need
1 tablespoon yogurt ½ teaspoon lemon juice
What You Have To Do Why This Works The reason yogurt helps fade blemishes and corrects uneven pigmentation is because of its lactic acid content (4). Lactic acid removes the topmost layer of skin, which promotes the growth of new skin cells. This effectively reduces the appearance of pigmentation.
5. Reduces Dark Circles
A sleepless night and good old genetics are the reasons behind dark circles. Using yogurt can help reduce them. What You Need
1 teaspoon yogurt cotton balls
What You Have To Do Why This Works Yogurt helps reduce dark circles because it has anti-inflammatory properties, which reduces puffiness. The lactic acid in it also reduces persistent dark circles (5).
6. Treats Skin Infections
Skin infections such as ringworm or athletes’ foot plague a number of people. If you are looking for an all-natural remedy, then you can give yogurt a try. What You Need
1 teaspoon yogurt gauze
What You Have To Do Why This Works Yogurt has probiotics that help get rid of skin infections caused by pathogens such as yeast and improve immunity (6).
7. Soothes Sunburns
Sunburns are caused by the UV rays of the sun. It damages the skin, resulting in redness and sometimes, blisters. Using yogurt topically can help heal the sunburned areas. Why This Works Applying yogurt to sunburned areas cools it down (7). This is because it is rich in zinc and has anti-inflammatory properties (8).
Hair Benefits Of Yogurt
8. Conditions Hair
If you are tired of the chemicals found in store-bought conditioners and are looking for a natural alternative, yogurt can help condition your hair and make it more manageable. What You Need
4 tablespoons yogurt 2 tablespoons aloe vera gel 2 tablespoons coconut oil
What You Have To Do Why This Works Because yogurt has moisturizing properties, it helps repair dry and damaged hair (9). It leaves your hair conditioned and makes it more manageable.
9. Reduces Hair Damage
Hair fall happens for a number of reasons. One of which is the hair follicles not receiving proper nourishment. Using yogurt, which is full of nutrients that are good for your hair, can help stop hair fall. What You Need
½ cup yogurt 3 tablespoons ground fenugreek seeds
What You Have To Do Why This Works Applying yogurt can nourish the hair shafts and reduce signs of damage like split ends, dryness, and other signs of damage (10).
10. Treats Dandruff
Dandruff is a common problem, but which can be avoided with the topical use of yogurt.
What You Need ½ cup yogurt
What You Have To Do Why This Works One of the main causes of dandruff is fungus. A fungal infection can make the scalp produce flaky skin. Yogurt, which is a natural anti-fungal, helps removes all signs of dandruff (11). You may also use yogurt for hair growth, as it may help maintain your scalp health, which may help nourish hair and promote hair density. Moreover, yogurt can also be a part of your daily skin care routine. Keep reading to learn how to use it for other beauty purposes.
Other Ways Yogurt Can Be Used In Your Beauty Regimen
How To Choose The Best Yogurt
Choosing the best yogurt can be a tad confusing with the variety available on the shelves. Here are some tips to help you make an informed choice:
Check The Ingredients: Look for plain yogurt with milk and live and active cultures. Avoid those with artificial flavors or colors. Sugar Content: Go for yogurts with low or no added sugars. Fat Content: Choose yogurts based on your dietary preferences. While full-fat yogurt offers more satiety, low-fat or fat-free options are lower in calories. Protein Content: Opt for Greek yogurt if you are consuming yogurt as a protein source. It has a higher protein content than regular yogurt. Expiration Date: Always check the expiration or ‘best by’ date to ensure you get maximum benefits from the product.
Tips For Cooking/Usage
A 2021 study in Journal of Nutritional Science to understand the benefits of yogurt consumption on diet quality conducted with 1912 children (aged 1⋅5–18 years) and 2064 adults (19 years or older) found that it contributed to overall 6–7 % of calories as well as 19.9 % and 4.7% of vitamin D intake in children and adults, respectively. It is not just an important component of your meal but is equally good for your health. Milk yogurt has several health benefits that will help you live a healthier life if you make it a part of your daily diet! It is nutrient-dense, especially with vitamins, minerals, calcium, and protein that benefits your bone health, gut health, heart health and helps in blood sugar control as well. Plus, it is a great satiety agent to reduce your hunger pangs. The good thing about this is that you don’t have to spend a whole lot of money buying it. Yes, yogurt is easily available in stores at affordable prices. However, you could still save on that money and prepare milk yogurt at home. Believe me, it is easy to prepare and doesn’t even require too much effort! Ingredients The ingredients required to prepare milk yogurt are listed below:
The ingredients required to prepare milk yogurt are enlisted below: One cup of milk One tablespoon of sugar for the bacteria to feed upon A pinch of salt A few tablespoons of yogurt.
If you have lactose intolerance, we recommend not to consume it, but you can always try its topical benefits.
Method Of Preparation
Here are the steps you need to follow to make fresh and edible milk yogurt at home. And your homemade yogurt is ready! Savor it as it is or mix it with rice for some mouth-watering ‘curd-rice’ – the choice is yours! The global yogurt market was valued at more than 107 billion US dollars in 2021 and is expected to reach approximately 154 billion US dollars by 2027. The graph below shows the global yogurt market value between 2021 and 2027.
Use Of Piroctone Olamine-Containing Shampoo To Reduce Hair Fall
What happens if you eat yogurt every day? It is healthy and safe to consume up to 3 cups of plain non-fat or low-fat yogurt daily. It is incredibly nutritious, and eating it daily can help with various health issues, like minimizing the risk of heart disease and weight management. What is the right time to eat yogurt? Eating yogurt in the morning on an empty stomach is the right approach. The reason is yogurt’s healthy bacteria (probiotics) must reach the big intestine alive in order to improve your digestion and health. Is yogurt veg or non-veg? Yogurt is considered a vegetarian dairy product as there is no meat in it. Is Greek yogurt healthier than regular yogurt? While both are healthy options to add to your diet, Greek yogurt has less sugar compared to regular yogurt. Therefore, it is the healthier option out of the two. Is it safe to consume yogurt if lactose intolerant? Anecdotal evidence says that people with lactose intolerance find it easier to digest yogurt than milk. Full-fat, probiotic yogurt that contains live bacterial cultures might be a safe option for lactose-intolerant people. However, please consult a doctor beforehand to avoid any adverse reactions. Is it better to consume dairy or non-dairy yogurt for health benefits? Though both are good for health, consuming non-dairy yogurt might not give you all the nutrients you can get with dairy yogurt. Calcium, vitamin D, and vitamin B12 content are not supplied in non-dairy yogurt (12). Are there any nutritional differences between flavored and plain yogurt? No, they both have similar nutritional profiles. However, flavored yogurt may contain added sugars.
Illustration: Amazing Benefits Of Yogurt For Skin And Hair
The benefits of yogurt for skin and hair are plenty! Click on this video to learn about them and find out how this ingredient can help improve your skin and hair health.
