Nutritional Value Of Apples A single apple boasts a wealth of vitamins and minerals, including vitamin C, potassium, and even some B vitamins (1). Apples contain about 85.6 grams of water per 100 grams and are incredibly hydrating. They offer a modest 52 calories, making them a low-calorie snack high in dietary fiber (2.4 grams per serving) (1). Apples contain natural sugars, including sucrose, glucose, and fructose. Thus, you can have an apple to obtain a quick energy boost without the crash caused by processed sugars (1)....

The best part is that its benefits are backed by science, and, compared to behavioral counseling, it was found to result in 0.1 to 2.9% higher weight loss (1). This is a low-carb diet devoid of all forms of sugary ingredients, like flour, bread, pasta, or refined sugar. This diet is very popular and helps you lose about 1 to 2 pounds in a week or 10 pounds in a month....

What Are Baby Hairs? Baby hairs, also known as “peach fuzz”, are fine, small hairs around your hairline. If you make a ballerina bun, these hairs can be easily seen at the nape of your neck, sideburns, and forehead. Their texture is quite different from that of your actual hair. Also, they almost never lay flat. One way to style or tame baby hairs is using a hair gel or wax or/and securing them with bobby pins....

What Is Balsamic Vinegar? Balsamic vinegar is an intensely flavored vinegar that is prepared by cooking grapes. The vinegar is fermented both aerobically and anaerobically. It is very dark and is mostly used for salad dressings. Read on to know more about the nutrition facts and health benefits of balsamic vinegar. What Are Its Benefits? It may protect from oxidative damage, lower cholesterol levels and blood sugar, reduce weight, and promote skin health....

Protecting your curly and kinky hair while blow-drying to prevent heat damage is important. Hair can turn hard and brittle if proper care is not taken while using heating equipment. Moreover, blow-drying hair in winters takes much more effort and time. But, fret not! This article provides a step-by-step guide of what hair products and hair tools to use and how to blow-dry natural hair. Read on. How To Blow Dry Natural Hair Without Damage Things You Need Herbal oil (olive, almond, or argan oils) Organic shea butter A good heat protectant Blow dryer (preferably with a brush attachment) A comb Clips or hairbands to hold hair sections...

CBD oil has anti-inflammatory properties. In addition, it helps reduce oxidative stress and regulate multiple processes in your body that directly impact your hair health. In other words, it can promote a suitable environment to induce healthy hair growth. If you are keen to try CBD oil for hair loss, read this article to understand how it works and ways to use it. Read on. What Is CBD Oil? CBD stands for cannabidiol, a non-psychoactive chemical (cannabinoid) found in the cannabis plant....

What Are Dutch Braids? The Dutch braid hairstyle, also known as inverted French braids or inside-out braids, is stylish, practical, and characterized by three sections of hair braided intricately along the scalp. Unlike traditional braids, where sections cross over each other, Dutch braids involve weaving sections under one another, creating a raised, 3D effect. This technique results in a braid that appears to sit on top of the hair rather than blending in....

About 4% of people with diverticulosis develop diverticulitis, as per the American Gastroenterological Association. And approximately 15% of them may develop other complications like perforationi A hole or opening made by piercing the surface of a body organ, such as the intestines, stomach, gallbladder, or rectum. , fistulai An abnormal or surgical passage occurring between hollow organs and the body surface or between two different organs. , and abscessesi Accumulation or build-up of pus within a body tissue, organ, or cavity due to a bacterial infection....

What Is Anxiety Itching? Anxiety and stress can manifest themselves in different ways. For example, when you are anxious, your body produces a stress reaction, which affects your neurological system and leads to itchy or burning skin. Many types of itching are associated with anxiety (1). A study conducted in 2019 examined the level of anxiety in different age groups, ranging from 18 to 65 and above. The level of severity in symptoms was witnessed most in individuals in the age group between 18 and 29 with the level of severity decreasing with age as noticed in participants in the age group of 65 and over....

Go through this detailed post to learn about the caffeine content of Earl Grey tea and its safety during pregnancy. Earl Grey Tea Or Black Tea Earl Grey tea is a mixture of black tea and bergamot oil (BGO) (1). It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. Bergamot orange is an aromatic citrus fruit commonly found in the Mediterranean. The bergamot fruit’s taste may vary from one producer to the other....

What Can Essential Oils Do For Your Hair? Essential oils contain certain active biomolecules that (1), (2): Stimulate hair growth Moisturize scalp Regulate hair fall-causing hormones Manage alopecia (baldness) Help activate and nourish hair follicles Alleviate scalp infections Improve hair texture Relieve stress and anxiety Essential oils offer long-lasting results with almost no toxicity or side effects. Using them in aromatherapy and hair care is possibly the best gift you can give to your hair and skin....

What Is Evening Primrose Oil? This oil is extracted from the seeds of evening primrose. The plant is also referred to as evening star and sun drop, and belongs to the Onagraceae family. It has yellow flowers that open at sunset and close during the day. Its leaves are used to treat stomach issues, sore throat, and hemorrhoidsi A condition where the rectum and anus veins are swollen and irritated, resulting in pain and bleeding....

This article discusses how to use lemon juice as a hair treatment to lighten your hair. Follow the instructions carefully to achieve the best results. Happy hair goals! Lemon Juice To Lighten The Hair: How Does It Work? If you’re curious about how to lighten your hair without bleach, lemon juice is a natural and healthy alternative. To understand how this method works, it’s helpful to first grasp the principles of traditional hair bleaching....

In this article, we share with you important tattoo tips and offer useful insights into the complete tattoo process. You can explore the world of tattoos with our guide, covering everything from selecting alluring designs, choosing the right tattoo parlor, to ensuring proper aftercare. So, without further ado, let’s dive right in! Tips For Your First Tattoo Thinking about getting your first tattoo? A little prep can go a long way....

Friendship Compatibility Of Gemini And Cancer Gemini and Cancer come from opposite elements. Gemini is an air sign, while Cancer is a water sign. But, they happen to work significantly well together, but only if they put in the effort. Geminis are selectively social and love their space and alone time. Cancers, on the other hand, value their friendships and put a lot of effort into them. Geminis usually act quite distant and come off as cold, rude, and uncaring....

The GOLO diet supplement took over nine years to formulate by a specialized team of doctors, pharmacists, scientists, and formulators. The scientists who developed the GOLO diet programs of 30, 60, and 90 days claim that these programs can aid 10-60 lbs of weight loss over a period of time. They can help slim down your waistline, control your blood sugar level, and prevent heart diseases (1). But before you purchase a GOLO diet plan, read the reviews of the GOLO diet for weight loss....

Horse Gram Nutritional Value Horse gram, a versatile legume commonly found in India, is loaded with nutrients and is an excellent source of protein. It is considered one of the most nutritious legumes and can be a valuable addition to a balanced diet. Check out the nutrient content of this legume in the table below (3): It is a versatile ingredient used in various culinary preparations and may also help with weight management....

How To Identify Your Diamond Face Shape A diamond face shape looks long but balanced. It has a seamless, angular appearance. The easy way to identify your diamond face shape is by assessing the width of the forehead and chin compared to the cheekbones. Here we have made it easy for you. The forehead area is smaller in width compared to the cheekbones. The jaw area looks slim and it tapers down to offer a pointy look to the lower face....

According to Buddhist and Hindu studies, our bodies are filled with pools of energy, upon which our cognitive qualities depend. To the uninitiated, our bodies contain seven chakras – four in the upper body and three in the lower body. While the chakras in the upper body influence our intellectual properties, those in the lower body deal with instinctual properties. The seven chakras are as follows. The Sahasrara chakra (the crown chakra) is right on top of the head and crowns our being....

But do you know that a dirty and stained beauty blender can become the breeding ground for germs, mold, and bacteria? Moreover, a pre-used sponge will not work effectively as the layers of old products will affect the color of the makeup you are using now. So, it is essential to clean your beauty blender regularly to prevent infection, skin damage, or breakouts. This article lists a few easy hacks to clean your beauty blender thoroughly and safely....