Understanding their causes can give you the best insight on how to get rid of those saddlebags. So, keep reading! What Are The Causes Of Saddlebags? Saddlebags on the body may develop due to a host of factors. Genetics may play a role in lower body fat distribution (1). If your mother or grandmother had saddlebags, chances are you may have them too. Lack of movement, stress, and poor eating habits also lead to weight gain and accumulation of fat in different parts of your body (2), (3), (4)....

Several treatments and remedies can help you minimize the scar’s appearance, including those related to cosmetic surgery. However, that depends on the type of scar you have. This article discusses different types of scars, natural and OTC treatment options, other ways to manage them, and additional tips to prevent scarring on the legs. Scroll down to learn more. According to a study conducted on 11,100 individuals, 48.5% of the participants reported having at least one scar....

One of the reasons that make skunk spray so noxious is due to the presence of thiols and thioacetates, which are sulfur-based organic compounds (1). Thioacetates when exposed to humidity or water morphi Significant and dramatic change in character or form that makes the substance completely different from its original state. into thiols that produce the smell. What Are The Effects Of Skunk Smell? Getting sprayed by a skunk and suffering the stench is one half of your misery, the other half is nausea and teary eyes caused by the spray....

Not sure how you can start walking 10,000 steps a day? We can help. Here’s everything you need to learn about taking 10,000 steps a day, benefits, and useful tips on how to fulfill your fitness goal when the gyms are closed due to COVID-19. Scroll down to check them out! How To Take 10,000 Steps A Day Maintaining an active lifestyle is the key to achieving physical and mental health, and incorporating a daily routine of 10,000 steps is a great way to start....

Aftercare Tips For A Belly Button Piercing Caring for your belly button piercing is crucial to ensuring proper healing and preventing infections (1). Here are some dos and don’ts for belly button piercing aftercare: Dos Clean With Saline Solution: Use a sterile saline solution to clean your piercing twice a day. Soak a cotton swab in the solution and gently clean around the piercing, wiping any crust or debris. Wash Your Hands: Before touching your piercing, make sure you wash your hands with antibacterial soap to prevent introducing bacteria....

Dandruff is probably one of the most common hair problems, affecting nearly 50% of the world’s population (1). There are numerous anti-dandruff products available online and over the counter. However, some products may contain harmful chemicals that damage your tresses. A study showed that apple cider vinegar could reduce dandruff, among other hair issues (2). This article has put together a list of the 10 apple cider vinegar methods to help you get rid of dandruff....

But how does castor oil reduce joint pain? How is it useful for your joint health? If you are wondering the same, we can help you. This article discusses the therapeutic properties of castor oil to help provide relief from arthritis-related discomfort, and reduce inflammation, as well as the different ways to use it based on your needs. Keep reading. How Does Castor Oil Help With Arthritis? Let’s quickly look at what it is, its potential benefits, and how the properties of castor oil help with arthritis....

Rubbing Ice Cube On Face: Is It Good? Rubbing ice on your face after a hectic day is exceptionally refreshing. But, is ice good for your face? If everyday stress is taking a toll on your face and skin, ice can help. Applying ice on the face boosts blood circulation to your face and supports skin radiance. If you haven’t heard about the ‘Ice Facial’ yet, let me tell you that it is a prevalent Korean beauty trend....

Hemoglobin is the protein that carries oxygen to our entire body. Low hemoglobin levels mean reduced oxygen levels in the body. Iron deficiency is more common among women. A poor diet, heavy menstruation, and pregnancy are a few major causes of iron deficiency in women. The symptoms of iron deficiency are discussed in the next section. Symptoms Of Iron Deficiency The symptoms of iron deficiency could be mild, which is one reason many women fail to notice them....

What Are Its Benefits? May support digestive health, improve cardiovascular health, and combat hypertension. Who Can Consume It? Considered safe for general consumption. How Often? Regularly. Caution Excessive intake of mamoncillo may lead to bloating, nausea, and abdominal cramps. Mamoncillos are usually found growing in clusters of 12 fruits or more on large green, leafy trees. These are usually available in the summer months and can be harvested from July to October....

So, what is this rule all about? How does it work? Continue reading to know more. What Is The No Contact Rule? True to its name, the no-contact rule is a prohibition where you cease to maintain any contact with your ex-partner after your breakup for a certain period, ensuring distance and isolation. In other words, you stop having any kind of communication with them. This includes meetings, phone calls, emails, text messages, and contacts through social media platforms, ensuring complete avoidance....

Nutrition Profile Of Okra Okra is considered to be one of the best vegetables that you can eat due to its robust and rich nutrition profile. What Are Its Benefits? It lowers the risk of heart disease and cancer, prevents miscarriage, reduces stress, and lowers blood sugar levels. Who Can Consume It? It may be consumed by all, but people with heart diseases and diabetes might find consuming okra extremely beneficial....

Why Is Portion Control For Weight Loss Important? It is important that you keep track of the number of calories you consume every day – and this includes calories from healthy foods as well. Lisa Young, Ph.D., RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently, says, “You don’t want to feel like you’re on a diet, but you have to eat fewer calories....

This article explores the health benefits of soba noodles, their nutrition, possible side effects, and some delicious recipes. Keep reading. What Are Soba Noodles? Soba noodles are made from buckwheat flour and are popular in Japanese cuisine. These have a nutty flavor and chewy texture and can be consumed both hot and cold. People in Japan make it a point to eat soba noodles on the evening of December 31st as part of a tradition that started between 1603 and 1867 (Edo period)....

It also can minimize the production of adrenal androgen and reduce androgenetic alopecia (female pattern baldness). This article explores how the aldosterone antagonist, spironolactone works for hair loss, how to use it, and certain possible side effects you must be aware of. Continue reading. What Are Its Benefits? It may slow down the development of androgenic alopecia and encourage hair regrowth. Who Can Use It? It can be taken by anyone, but you should talk to your healthcare provider to make sure it is the right choice for you....

In this article, we explore the health benefits of ghee, its nutrients, side effects, and how to make ghee at home. Read on. Ghee is energy-rich and can round up your diet pretty well. So, what nutrients does it have? Keep reading to know. Nutrition In Ghee One tablespoon of ghee offers (1): Ghee also contains trace amounts of potassium, vitamins K and B12, and carotene. Ghee and butter have similar nutritional profiles barring a few components....

16 Best Indian Egg Recipes For Dinner 1. Egg Butter Masala Prep Time: 15 min Cooking Time: 20 min Total Time: 35 min Serves: 2 Calories: 268 4 hard boiled eggs 1 ½ tablespoons butter ½ cup chopped onions ½ cup chopped tomatoes 9-10 cashew nuts 2 cloves 1 cardamom 1 inch cinnamon ½ teaspoon red chili powder ¼ teaspoon turmeric 1 tablespoon ginger garlic paste 1 teaspoon coriander powder ½ teaspoon garam masala ¼ teaspoon Kasuri methi Salt to taste 1 tablespoon cream Coriander leaves to garnish...

Are Taurus And Virgo Compatible? Looking at the astrological forecast and the astrological charts, there are quite a few zodiac signs that have excellent astrological compatibility. But Virgo and Taurus are very much above the match and share great companionship. They are said to have way too excellent compatibility and intellectual strength. Woah! Who doesn’t wish for that! Given the fact that both of these, being Earth signs, the advantages are plenty....

Abyssinian oil is said to be deeply moisturizing, but there is not enough scientific evidence to back its benefits. However, it is claimed to be quite similar to human sebum and smoothen the hair, which makes it a great alternative for silicone-based hair products. Keep reading this article to learn about Abyssinian oil benefits for hair and how to add it to your hair care regimen. What Is Abyssinian Oil And Where Does It Come From?...

Aerobic Exercises: Aerobic exercise is a high-impact exercise that is also known as cardio exercise. The dictionary meaning of ‘aerobic’ is ‘relating to or utilizing oxygen’. These exercises involve, utilize, or increase oxygen consumption to stimulate the metabolism process in the body. These exercises strengthen the heart and lungs by making them work hard for several minutes or more. Aerobic exercises help the person to lose fat. It also provides cardiovascular benefits....