Does The GM Diet Have Any Side Effects? What Chrissy Arsenault, RDN, Says According to Chrissy Arsenault, RDN, “The GM diet is a seven-day diet plan that emphasizes specific food groups on each day, with the promise of weight loss. However, since it restricts certain food groups, it is not a nutritionally adequate diet for the long term. It may be easy to lose weight initially, but it’s not a sustainable way to meet your needs....

What Is A Hair Developer And What Is It Used For? A developer is an oxidant cream with hydrogen peroxide as its main ingredient, that plays a key role in any hair coloring process. All professionally trained hair color experts use it and most at-home hair dye kits come with a bottle of developer too. It helps in opening up the hair cuticle, which allows the hair dye to penetrate deeper into the hair strands and last for a long time....

How Much Does Tattoo Removal Cost? The average cost of tattoo removal varies based on factors like the method of removal and the size, color, and location of the tattoo. Generally, each treatment session can range from $200 to $500, and multiple sessions are often required for effective removal. Small or minimalist tattoos may cost less, while larger or more complex ones can incur higher expenses. Advanced technologies, like laser treatments, tend to be pricier but are more effective....

Moreover, it is easy to bleach synthetic hair wigs and customize the color as per your preference. Synthetic wigs are cheaper than human hair wigs. So, you can easily get multiple wigs and customize them to match your style and stay up-to-date with the hair fashion game. This article will guide you through the step-by-step processes of bleaching synthetic wigs. Keep reading. Things Required To Bleach A Synthetic Wig Bleaching synthetic hair is easy with household products....

Award-winning hairstylist Alicia Igess Jones says, “Long hair is the most versatile when you pin it up. It doesn’t matter if it’s thick or thin. You can pull your hair up in sections if it is too thick or too much for you to handle at once when attempting to pull it up.” If you are wondering how to do a messy bun with long hair, we can help. We have shared a collection of 12 messy bun looks with step-by-step tutorials to help you master this low-maintenance hairstyle with ease....

If not done in the right way, it may look very tacky. But getting ombre lips is not that difficult, too. The secret lies in choosing colors that merge well and experimenting with them. Keep reading this article to know how to do ombre lips and more. Scroll down! What Are Ombre Lips? Ombre lips are part of a growing makeup trend that involve seamlessly blending two or more lip colors to create a stunning gradient effect....

The Beginner’s Guide To A Perfect Squat Things You Need To Squat Comfortable clothes Training shoes Headband and/or hair band How To Squat Properly Step 1: Starting PositionStand tall, with your back straight, feet a little more than hip-width apart and in a straight line, toes pointing slightly out (about 5-20 degrees), shoulders relaxed, and chest lifted . Look straight, with the arms extended in front of you, and squeeze your glutes so that your pelvic region is in symmetry with the imaginary straight line drawn from your left foot to the right....

Well, we have some detailed steps below to help you avoid this situation. So, scroll down to take notes and make sure your mascara spreads evenly without any room for error. Pro skills check! Step 1: Get a good mascara product Well, like the first step in any crisis, take a deep breath and calm down because this can be fixed – to perfection! Clumpy lashes can be avoided and can actually be fixed in a snap....

Meanwhile, the rough texture of baking powder works as a physical exfoliant on the skin and may help clean out your pores. Hence, using a lemon juice and baking powder face mask can help you address many skin issues. But keep in mind that both of them are potential irritants and should be used only on normal skin without any sensitive areas. A lemon baking soda mask is a natural DIY skincare remedy that can help with exfoliation and controlling oily skin....

We are not surprised to know that those who go for their first tattoo, or new tattoo enthusiasts wonder how to protect a new tattoo from the sun, or how long to keep a tattoo out of the sun. These inquiries are natural and important to make, and if you find yourself one such person, worry not! This article will attempt to answer all your questions. Scroll down! How Does The Sun Affect Tattoos?...

You don’t have to run to the salon to get your brows tinted! You can do it at home with things you already have in your pantry and a couple of preparations that should be made ahead of time. We will go over how to tint your eyebrows safely at home and how to maintain them for a long time in this article. Keep reading to find out more!...

Stress, pollution, and age can lead to increased hair loss, so it is a good idea to be proactive if you want to fight hair fall. Apart from making changes to your lifestyle, you can also try incorporating black seed oil into your hair care regimen to curb hair loss. Using the oil regularly can help treat hair issues and also boost hair growth. Check out this article to understand how to use black seed oil....

What Causes Wrinkles? Wrinkles are a natural part of aging. However, certain factors can accelerate their development. These include the following (1): Aging: Reduced production of collagen and elastin makes the skin less supple. Sun Exposure: UV radiation breaks down the collagen and elastin fibers. Smoking: Constricts blood vessels and reduces blood flow and causes premature aging. Repetitive Facial Expressions: Over time, certain facial movements can set in as wrinkles. Poor Diet: Inadequate intake of antioxidants and essential nutrients can impact skin health....

What Is Dutasteride? Dutasteride is a common medication used to treat benign prostatic hyperplasia (2). It helps prevent the enlargement of the prostate gland. Dutasteride is also used for treating hair loss. It works by preventing the conversion of testosterone to DHT (or dihydrotestosterone). It is not available over the counter and can be obtained only with a doctor’s prescription. You get it in the form of a liquid-filled capsule. Though dutasteride may help prevent hair loss, it has some risks....

What Is Tea Tree Oil? Tea tree oil is an essential oil that is extracted from the leaves of the Melaleuca alternifolia plant. It has strong antimicrobial properties that have made it a popular natural remedy for treating issues of the scalp and skin (1). It is often used in cosmetic products, like shampoos and conditioners, and to treat issues like dandruff and acne (2), (3), (4). What Are Its Benefits?...

Fashion Expert, Sandhya Garg, says, “From a comfort standpoint, leggings are hard to beat. They are stretchy, lightweight, and provide a full range of motion, making them perfect for activities like yoga, running, or simply lounging around the house. Many women also find leggings to be more flattering than other types of pants, as they hug the body and accentuate curves.” So if you want to know how to wear leggings in a way that your personality is brought out perfectly, then you will be glad to know that we are here to help....

Different Ways To Wear A Maxi Skirt There’s no right or wrong way of doing this, so if we need to address the big question – “How To Wear A Maxi Skirt?”, I might give you more than one answer, more like 20! Yes, 20 ways of wearing a maxi dress! And, there’s one that’s meant for each of us. Something to lean on and build upon. 1. Vertical Striped Maxi Skirt With Jacket And Boots Vertical stripes are a staple for maxis....

What Are Interracial Relationships? An interracial relationship refers to the union of two individuals from different races. For example, a person of color having a relationship with a white person, or an individual of Asian descent marrying a person with Caucasian roots. Miscegenation — marriage or cohabitation by persons of different races — was considered illegal in many countries over decades, and is still banned in a few. Such bans sprout from the ideology of preserving and expanding one’s race and culture....

1. May Help Treat Acne Sesame oil contains sesamin that has anti-inflammatory properties (2). This compound may help ease the inflammation associated with acne breakouts. 2. May Not Clog Pores Anecdotal evidence suggests that refined sesame oil may work without clogging pores. Since clogged pores may lead to acne breakouts, this non-comedogenic property of sesame oil may help reduce acne. 3. May Heal Wounds Sesame oil has anti-inflammatory and antioxidative properties....

What Are Kalamata Olives? Kalamata olives are generally compared with black olives but differ in size, taste, and texture. What Are Its Benefits? Helps regulate blood sugar and cardiovascular health and aids weight loss metabolism. Who Can Consume It? It is especially beneficial for those wanting to improve heart health and reduce cancer risks. How Often? It can be a part of everyday consumption, in moderation. Caution Overconsumption can lead to kidney failure....