6 Tryptophan Rich Food Groups For Poor Sleep Anxiety Issues
What Is Tryptophan? Why Is It So Important? Tryptophan is an essential amino acid. It is the precursor of a neurochemical called serotonin (1). Serotonin takes care of the regulation of your mood, anxiety, and depression. Serotonin is made from tryptophan in two steps. The concentration of tryptophan in your brain controls the rate of serotonin synthesis. This means, lower the levels of tryptophan in your brain, lesser the rate of serotonin synthesis....